Рецепт Mack Gyro For 4 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S.Talkofsky - GENIE FIDO
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mackerel
113.4g 		yogurt
30.63g 		onion
15.75g 		cucumber
18.34g 		garlic
0.65g 		dill
0.01g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 21.87 1.06 0.17 0.11 0.04 0.0 0.01 23.27 93.08
Total Fat (g) 7.14 1.0 0.02 0.03 0.0 0.0 0.0 8.19 32.76
Carbohydrates (g) 0.0 1.43 1.47 0.4 0.22 0.0 0.04 3.55 14.2
Ash (g) 1.44 0.22 0.06 0.07 0.01 0.0 0.0 1.79 7.16
Calories (kcal) 157.623 18.681 6.3 2.201 0.972 0.003 0.166 185.946 743.784
Starch (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.16 0.0 н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.31 0.12 н/д н/д н/д 0.43 1.72
Fructose (g) н/д н/д 0.2 0.14 н/д н/д н/д 0.34 1.36
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 81.27 26.92 14.03 17.74 0.38 0.01 0.01 140.36 561.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.67 0.25 0.01 н/д 0.0 2.35 9.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 12.474 37.056 3.622 2.568 1.181 0.015 0.284 57.201 228.804
Iron (mg) 0.5 0.02 0.03 0.04 0.01 0.0 0.02 0.62 2.48
Magnesium (mg) 37.421 3.675 1.575 2.201 0.163 0.004 0.126 45.165 180.66
Phosphorus (mg) 232.465 29.094 4.567 3.852 0.998 0.005 0.112 271.093 1084.372
Potassium (mg) 505.753 47.469 22.995 24.944 2.617 0.054 0.818 604.65 2418.6
Sodium (mg) 66.905 14.088 0.63 0.367 0.111 0.004 0.029 82.133 328.532
Zinc (mg) 0.56 0.18 0.03 0.03 0.01 0.0 0.0 0.8 3.2
Copper (mg) 0.068 0.003 0.006 0.013 0.002 0.0 0.001 0.093 0.372
Manganese (mg) 0.011 0.0 0.02 0.013 0.011 0.0 0.004 0.059 0.236
Selenium (mcg) 41.4 0.7 0.1 0.0 0.1 н/д 0.0 42.3 169.2
Vitamin A, IU (IU) 113.398 30.319 0.315 13.206 0.059 0.569 0.194 158.059 632.236
Retinol (mcg) 34.019 8.269 0.0 0.0 0.0 0.0 0.0 42.288 169.152
Vitamin A, RAE (mcg_RAE) 34.019 8.269 0.0 0.734 0.0 0.028 0.01 43.06 172.24
Beta Carotene (mcg) 0.0 1.531 0.157 5.686 0.033 н/д 0.101 7.509 30.036
Vitamin E (mg) 0.78 0.02 0.0 0.01 0.0 н/д 0.0 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 2.935 0.104 н/д 0.133 3.802 15.208
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.2 1.2 0.6 0.2 0.0 0.0 3.9 15.6
Thiamin (mg) 0.147 0.009 0.008 0.006 0.001 0.0 0.0 0.171 0.684
Riboflavin (mg) 0.193 0.043 0.005 0.006 0.001 0.0 0.0 0.247 0.988
Niacin (mg) 2.608 0.025 0.019 0.007 0.005 0.0 0.001 2.664 10.656
Pantothenic acid (mg) 0.85 0.119 0.019 0.044 0.004 0.0 н/д 1.037 4.148
Vitamin B-6 (mg) 0.454 0.009 0.019 0.009 0.008 0.0 0.0 0.499 1.996
Folate (mcg) 1.134 2.144 2.992 2.568 0.02 0.011 0.007 8.875 35.5
Vitamin B-12 (mcg) 2.72 0.11 0.0 0.0 0.0 0.0 0.0 2.83 11.32
Choline (mg) 73.7 4.7 1.0 1.0 0.2 н/д 0.0 80.5 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.006 0.002 0.002 0.0 0.0 н/д 0.259 1.036
Threonine (g) 0.964 0.043 0.003 0.002 0.001 0.0 н/д 1.013 4.052
Isoleucine (g) 1.009 0.058 0.002 0.002 0.001 0.0 н/д 1.072 4.288
Leucine (g) 1.78 0.107 0.005 0.006 0.002 0.0 н/д 1.9 7.6
Lysine (g) 2.007 0.095 0.006 0.006 0.002 0.0 н/д 2.116 8.464
Methionine (g) 0.646 0.031 0.0 0.002 0.001 0.0 н/д 0.679 2.716
Cystine (g) 0.238 0.009 0.0 0.002 0.0 0.0 н/д 0.25 1.0
Phenylalanine (g) 0.85 0.058 0.005 0.006 0.001 0.0 н/д 0.92 3.68
Tyrosine (g) 0.737 0.055 0.002 0.0 0.001 0.0 н/д 0.794 3.176
Valine (g) 1.123 0.089 0.003 0.002 0.002 0.0 н/д 1.218 4.872
Arginine (g) 1.304 0.031 0.016 0.006 0.004 0.0 н/д 1.36 5.44
Histidine (g) 0.646 0.028 0.002 0.0 0.001 0.0 н/д 0.676 2.704
Alanine (g) 1.327 0.046 0.003 0.006 0.001 0.0 н/д 1.382 5.528
Aspartic acid (g) 2.245 0.086 0.014 0.007 0.003 0.0 н/д 2.356 9.424
Glutamic acid (g) 3.266 0.208 0.041 0.037 0.005 0.0 н/д 3.557 14.228
Glycine (g) 1.055 0.025 0.005 0.006 0.001 0.0 н/д 1.091 4.364
Proline (g) 0.771 0.126 0.002 0.002 0.001 0.0 н/д 0.901 3.604
Serine (g) 0.896 0.067 0.003 0.006 0.001 0.0 н/д 0.973 3.892
Cholesterol (mg) 86.182 3.981 0.0 0.0 0.0 0.0 0.0 90.163 360.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.075 0.643 0.006 0.002 0.001 0.0 0.001 2.728 10.912
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д 0.06 2.422 9.688
Monounsaturated Fat (g) 1.735 0.273 0.002 0.0 0.0 0.0 0.001 2.01 8.04
Polyunsaturated (g) 1.973 0.028 0.003 0.0 0.002 0.0 0.001 2.006 8.024