Рецепт Macho Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. frzn Ore-Ida cottage fries

1/2 c. Jalapeno bean dip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	jalapeno peppers 12.88g	jack cheese 84.75g	Всего в порции	Всего в рецепте
Protein (g)	0.17	20.75	20.92	20.92
Total Fat (g)	0.08	25.66	25.74	25.74
Carbohydrates (g)	0.76	0.58	1.34	1.34
Ash (g)	0.06	н/д	0.06	0.06
Calories (kcal)	3.864	316.118	319.982	319.982
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.81	34.76	46.57	46.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.42	0.87	0.87
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.4
Calcium (mg)	1.288	632.235	633.523	633.523
Iron (mg)	0.09	0.61	0.7	0.7
Magnesium (mg)	2.447	22.883	25.33	25.33
Phosphorus (mg)	3.993	376.29	380.283	380.283
Potassium (mg)	27.692	68.648	96.34	96.34
Sodium (mg)	0.129	454.26	454.389	454.389
Zinc (mg)	0.03	2.54	2.57	2.57
Copper (mg)	0.017	0.025	0.042	0.042
Manganese (mg)	0.032	н/д	0.032	0.032
Selenium (mcg)	0.0	12.3	12.3	12.3
Vitamin A, IU (IU)	102.911	н/д	102.911	102.911
Retinol (mcg)	0.0	162.72	162.72	162.72
Vitamin A, RAE (mcg_RAE)	5.152	167.805	172.957	172.957
Beta Carotene (mcg)	58.604	66.105	124.709	124.709
Vitamin E (mg)	0.06	0.22	0.28	0.28
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.37	0.0	63.37	63.37
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.7	0.0	5.7	5.7
Thiamin (mg)	0.018	0.017	0.035	0.035
Riboflavin (mg)	0.008	0.331	0.338	0.338
Niacin (mg)	0.144	0.076	0.221	0.221
Pantothenic acid (mg)	0.03	н/д	0.03	0.03
Vitamin B-6 (mg)	0.066	0.068	0.133	0.133
Folate (mcg)	6.054	15.255	21.309	21.309
Vitamin B-12 (mcg)	0.0	0.7	0.7	0.7
Choline (mg)	1.0	13.1	14.0	14.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.003	0.003
Threonine (g)	0.006	н/д	0.006	0.006
Isoleucine (g)	0.005	н/д	0.005	0.005
Leucine (g)	0.009	н/д	0.009	0.009
Lysine (g)	0.008	н/д	0.008	0.008
Methionine (g)	0.003	н/д	0.003	0.003
Cystine (g)	0.004	н/д	0.004	0.004
Phenylalanine (g)	0.005	н/д	0.005	0.005
Tyrosine (g)	0.004	н/д	0.004	0.004
Valine (g)	0.008	н/д	0.008	0.008
Arginine (g)	0.008	н/д	0.008	0.008
Histidine (g)	0.004	н/д	0.004	0.004
Alanine (g)	0.008	н/д	0.008	0.008
Aspartic acid (g)	0.024	н/д	0.024	0.024
Glutamic acid (g)	0.023	н/д	0.023	0.023
Glycine (g)	0.006	н/д	0.006	0.006
Proline (g)	0.008	н/д	0.008	0.008
Serine (g)	0.006	н/д	0.006	0.006
Cholesterol (mg)	0.0	75.428	75.428	75.428
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	16.162	16.17	16.17
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.004	7.416	7.419	7.419
Polyunsaturated (g)	0.041	0.763	0.804	0.804