Рецепт Macho Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
pepperoni
2.36g |
sausage
23.63g |
beef
37.8g |
onion
8.25g |
bell pepper
8.13g |
garlic
0.44g |
wine
19.6g |
worcestershire sauce
11.46g |
celery
0.16g |
mustard
0.42g |
chili
0.43g |
tomatoes
67.8g |
pinto beans
37.5g |
kidney beans
40.0g |
garbanzo beans
38.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 3.37 | 6.57 | 0.09 | 0.07 | 0.03 | 0.01 | 0.0 | 0.0 | 0.02 | 0.05 | 0.6 | 1.82 | 2.09 | 1.92 | 17.17 | 206.04 |
Total Fat (g) | 1.04 | 7.4 | 6.45 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.14 | 0.3 | 0.24 | 0.44 | 16.13 | 193.56 |
Carbohydrates (g) | 0.0 | 0.15 | 0.0 | 0.77 | 0.38 | 0.14 | 0.51 | 2.23 | 0.0 | 0.02 | 0.24 | 2.66 | 5.72 | 5.8 | 8.76 | 27.39 | 328.68 |
Ash (g) | 0.13 | 0.64 | 0.33 | 0.03 | 0.03 | 0.01 | 0.05 | 0.23 | 0.0 | 0.02 | 0.04 | 0.34 | 0.58 | 0.66 | 0.62 | 3.69 | 44.28 |
Calories (kcal) | 11.663 | 81.743 | 86.182 | 3.3 | 1.626 | 0.648 | 16.66 | 8.938 | 0.025 | 0.279 | 1.361 | 12.203 | 32.25 | 33.6 | 46.113 | 336.589 | 4039.068 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 3.56 | н/д | 3.56 | 42.72 |
Sucrose (g) | 0.0 | н/д | н/д | 0.08 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.74 | н/д | 0.84 | 10.08 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.16 | 0.09 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.85 | н/д | 0.0 | н/д | 1.12 | 13.44 |
Fructose (g) | 0.0 | н/д | н/д | 0.11 | 0.09 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.93 | н/д | 0.0 | н/д | 1.15 | 13.8 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.1 | 25.2 |
Water (g) | 0.73 | 12.07 | 24.88 | 7.35 | 7.63 | 0.25 | 16.95 | 9.0 | 0.15 | 0.34 | 0.03 | 64.07 | 29.08 | 31.22 | 27.0 | 230.75 | 2769.0 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | 0.35 | 0.2 | 0.0 | 0.12 | 1.15 | 0.0 | 0.0 | 0.03 | 1.78 | 0.08 | 0.74 | н/д | 4.46 | 53.52 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 2.1 | 1.7 | 6.8 | 81.6 |
Calcium (mg) | 0.519 | 4.253 | 2.646 | 1.898 | 0.813 | 0.787 | 1.568 | 12.26 | 0.062 | 0.242 | 1.205 | 6.78 | 16.125 | 13.6 | 12.4 | 75.157 | 901.884 |
Iron (mg) | 0.04 | 0.28 | 0.64 | 0.02 | 0.03 | 0.01 | 0.09 | 0.61 | 0.0 | 0.01 | 0.06 | 0.18 | 0.55 | 0.47 | 0.52 | 3.5 | 42.0 |
Magnesium (mg) | 0.496 | 3.308 | 6.426 | 0.825 | 0.813 | 0.109 | 2.352 | 1.49 | 0.017 | 0.204 | 0.737 | 7.457 | 10.125 | 10.8 | 11.238 | 56.396 | 676.752 |
Phosphorus (mg) | 4.179 | 33.548 | 46.115 | 2.393 | 1.626 | 0.666 | 4.508 | 6.875 | 0.037 | 0.442 | 1.313 | 16.271 | 34.5 | 36.0 | 34.875 | 223.346 | 2680.152 |
Potassium (mg) | 6.587 | 59.771 | 92.986 | 12.045 | 14.23 | 1.744 | 24.892 | 91.667 | 0.405 | 0.575 | 8.303 | 160.674 | 91.125 | 94.8 | 66.65 | 726.454 | 8717.448 |
Sodium (mg) | 39.025 | 172.699 | 21.546 | 0.33 | 0.244 | 0.074 | 0.784 | 112.292 | 0.125 | 4.729 | 4.377 | 3.39 | 110.25 | 118.4 | 115.863 | 704.125 | 8449.5 |
Zinc (mg) | 0.06 | 0.42 | 1.36 | 0.01 | 0.01 | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.01 | 0.12 | 0.26 | 0.18 | 0.41 | 2.9 | 34.8 |
Copper (mg) | 0.003 | 0.019 | 0.023 | 0.003 | 0.006 | 0.001 | 0.002 | 0.023 | 0.0 | 0.0 | 0.002 | 0.041 | 0.053 | 0.056 | 0.066 | 0.297 | 3.564 |
Manganese (mg) | 0.014 | 0.014 | 0.008 | 0.011 | 0.01 | 0.007 | 0.025 | н/д | 0.0 | 0.002 | 0.009 | 0.075 | 0.086 | 0.068 | 0.233 | 0.562 | 6.744 |
Selenium (mcg) | 0.8 | 5.9 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | 1.1 | 15.7 | 188.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.165 | 30.087 | 0.039 | 0.392 | 9.052 | 0.699 | 0.296 | 128.483 | 564.732 | 0.0 | 0.0 | 8.138 | 742.084 | 8905.008 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.115 | 1.38 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.464 | 0.0 | 0.0 | 0.573 | 0.034 | 0.017 | 6.426 | 28.474 | 0.0 | 0.0 | 0.388 | 37.375 | 448.5 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | 0.083 | 16.914 | 0.022 | 0.196 | 4.927 | 0.421 | 0.121 | 65.0 | 304.4 | 0.0 | н/д | 4.65 | 396.732 | 4760.784 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.13 | 0.37 | 0.21 | 0.01 | н/д | 0.76 | 9.12 |
Vitamin D (IU) | 0.212 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.212 | 2.544 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 1744.365 | 0.0 | н/д | 0.0 | 1744.456 | 20933.472 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 0.33 | 27.729 | 0.07 | 1.176 | 5.5 | 0.441 | 0.075 | 1.343 | 83.388 | 0.0 | н/д | 0.0 | 120.052 | 1440.624 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 | н/д | 0.28 | н/д | 0.38 | 4.56 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.6 | 6.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 8.6 | 0.3 | 0.5 | 1.5 | 20.5 | 246.0 |
Thiamin (mg) | 0.008 | 0.135 | 0.023 | 0.004 | 0.005 | 0.001 | 0.002 | 0.008 | 0.0 | 0.001 | 0.002 | 0.027 | 0.038 | 0.048 | 0.012 | 0.313 | 3.756 |
Riboflavin (mg) | 0.008 | 0.04 | 0.087 | 0.002 | 0.002 | 0.0 | 0.006 | 0.015 | 0.0 | 0.0 | 0.003 | 0.014 | 0.023 | 0.02 | 0.012 | 0.232 | 2.784 |
Niacin (mg) | 0.11 | 0.768 | 1.591 | 0.01 | 0.039 | 0.003 | 0.043 | 0.08 | 0.0 | 0.002 | 0.034 | 0.4 | 0.109 | 0.164 | 0.054 | 3.408 | 40.896 |
Pantothenic acid (mg) | 0.028 | 0.12 | 0.136 | 0.01 | 0.008 | 0.003 | 0.006 | н/д | 0.0 | 0.001 | н/д | 0.061 | 0.053 | 0.056 | 0.116 | 0.598 | 7.176 |
Vitamin B-6 (mg) | 0.008 | 0.071 | 0.091 | 0.01 | 0.018 | 0.005 | 0.012 | 0.0 | 0.0 | 0.0 | 0.016 | 0.054 | 0.026 | 0.028 | 0.182 | 0.522 | 6.264 |
Folate (mcg) | 0.118 | 1.89 | 2.646 | 1.568 | 0.813 | 0.013 | 0.196 | 0.917 | 0.056 | 0.029 | 0.433 | 10.169 | 22.5 | 14.4 | 25.963 | 81.711 | 980.532 |
Vitamin B-12 (mcg) | 0.04 | 0.21 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.98 | 11.76 |
Choline (mg) | 1.8 | н/д | н/д | 0.5 | 0.4 | 0.1 | 1.1 | 0.3 | 0.0 | 0.1 | 0.3 | 4.5 | 8.0 | 14.0 | 12.6 | 43.8 | 525.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.026 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.023 | 0.024 | 0.019 | 0.106 | 1.272 |
Threonine (g) | 0.021 | 0.132 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.02 | 0.079 | 0.076 | 0.07 | 0.404 | 4.848 |
Isoleucine (g) | 0.021 | 0.123 | н/д | 0.001 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.079 | 0.1 | 0.081 | 0.422 | 5.064 |
Leucine (g) | 0.037 | 0.227 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.02 | 0.146 | 0.18 | 0.136 | 0.755 | 9.06 |
Lysine (g) | 0.039 | 0.255 | н/д | 0.003 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.02 | 0.124 | 0.148 | 0.128 | 0.723 | 8.676 |
Methionine (g) | 0.012 | 0.083 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.026 | 0.028 | 0.027 | 0.184 | 2.208 |
Cystine (g) | 0.005 | 0.033 | н/д | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.019 | 0.02 | 0.027 | 0.113 | 1.356 |
Phenylalanine (g) | 0.018 | 0.113 | н/д | 0.002 | 0.007 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.047 | 0.098 | 0.124 | 0.105 | 0.517 | 6.204 |
Tyrosine (g) | 0.016 | 0.097 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.007 | 0.053 | 0.048 | 0.047 | 0.269 | 3.228 |
Valine (g) | 0.023 | 0.135 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.098 | 0.12 | 0.081 | 0.478 | 5.736 |
Arginine (g) | 0.031 | 0.198 | н/д | 0.008 | 0.002 | 0.003 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.113 | 0.116 | 0.182 | 0.668 | 8.016 |
Histidine (g) | 0.016 | 0.097 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.001 | н/д | 0.007 | 0.053 | 0.056 | 0.054 | 0.285 | 3.42 |
Alanine (g) | 0.028 | 0.189 | н/д | 0.002 | 0.003 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.02 | 0.075 | 0.096 | 0.081 | 0.496 | 5.952 |
Aspartic acid (g) | 0.043 | 0.281 | н/д | 0.007 | 0.017 | 0.002 | н/д | н/д | 0.0 | 0.002 | н/д | 0.095 | 0.221 | 0.264 | 0.225 | 1.158 | 13.896 |
Glutamic acid (g) | 0.071 | 0.465 | н/д | 0.021 | 0.015 | 0.004 | н/д | н/д | 0.0 | 0.003 | н/д | 0.292 | 0.278 | 0.336 | 0.337 | 1.822 | 21.864 |
Glycine (g) | 0.025 | 0.206 | н/д | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.071 | 0.084 | 0.081 | 0.488 | 5.856 |
Proline (g) | 0.02 | 0.156 | н/д | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.0 | 0.002 | н/д | 0.014 | 0.079 | 0.12 | 0.078 | 0.47 | 5.64 |
Serine (g) | 0.018 | 0.13 | н/д | 0.002 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.001 | н/д | 0.02 | 0.098 | 0.132 | 0.097 | 0.502 | 6.024 |
Cholesterol (mg) | 2.479 | 17.955 | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.515 | 558.18 |
Trans Fat (g) | 0.038 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.039 | 0.468 |
Saturated Fat (g) | 0.351 | 2.663 | 2.574 | 0.003 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.013 | 0.02 | 0.064 | 0.056 | 0.047 | 5.797 | 69.564 |
Phytosterols (mg) | 0.118 | 0.0 | н/д | 1.238 | 0.732 | н/д | н/д | н/д | 0.009 | н/д | 0.36 | 4.746 | н/д | н/д | н/д | 7.202 | 86.424 |
Monounsaturated Fat (g) | 0.405 | 3.388 | 2.801 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.015 | 0.02 | 0.06 | 0.152 | 0.101 | 6.955 | 83.46 |
Polyunsaturated (g) | 0.081 | 0.952 | 0.268 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 | 0.054 | 0.109 | 0.104 | 0.198 | 1.81 | 21.72 |