Рецепт Machacado (Mexican Mashed Beef Filling For Flour Tortillas) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
skirt steaks
42.5g |
oil
13.6g |
bell peppers
292.74g |
tomatoes
662.48g |
garlic salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.11 | 0.0 | 2.9 | 5.83 | н/д | 19.83 | 39.66 |
| Total Fat (g) | 5.12 | 13.6 | 0.88 | 1.32 | н/д | 20.92 | 41.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.65 | 25.97 | н/д | 43.62 | 87.24 |
| Ash (g) | 0.45 | 0.0 | 1.38 | 3.31 | н/д | 5.14 | 10.28 |
| Calories (kcal) | 93.5 | 120.224 | 90.749 | 119.246 | н/д | 423.72 | 847.44 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 5.68 | 8.28 | н/д | 13.96 | 27.92 |
| Fructose (g) | н/д | н/д | 6.62 | 9.08 | н/д | 15.69 | 31.38 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 25.64 | 0.0 | 269.94 | 626.04 | н/д | 921.62 | 1843.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 12.3 | 17.42 | н/д | 29.72 | 59.44 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 7.9 | н/д | 14.1 | 28.2 |
| Calcium (mg) | 4.675 | 0.0 | 20.492 | 66.248 | н/д | 91.415 | 182.83 |
| Iron (mg) | 1.18 | 0.0 | 1.26 | 1.79 | н/д | 4.23 | 8.46 |
| Magnesium (mg) | 10.2 | 0.0 | 35.129 | 72.873 | н/д | 118.202 | 236.404 |
| Phosphorus (mg) | 97.75 | 0.0 | 76.112 | 158.995 | н/д | 332.858 | 665.716 |
| Potassium (mg) | 122.825 | 0.0 | 617.681 | 1570.078 | н/д | 2310.584 | 4621.168 |
| Sodium (mg) | 31.875 | 0.0 | 11.71 | 33.124 | н/д | 76.709 | 153.418 |
| Zinc (mg) | 3.07 | 0.0 | 0.73 | 1.13 | н/д | 4.93 | 9.86 |
| Copper (mg) | 0.038 | 0.0 | 0.059 | 0.397 | н/д | 0.494 | 0.988 |
| Manganese (mg) | 0.0 | н/д | 0.322 | 0.729 | н/д | 1.051 | 2.102 |
| Selenium (mcg) | 8.4 | 0.0 | 0.3 | 0.0 | н/д | 8.7 | 17.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9165.689 | 5518.458 | н/д | 14684.148 | 29368.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 459.602 | 278.242 | н/д | 737.843 | 1475.686 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 4754.098 | 2974.535 | н/д | 7728.633 | 15457.266 |
| Vitamin E (mg) | 0.04 | 1.25 | 4.63 | 3.58 | н/д | 9.5 | 19.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 17045.61 | н/д | 17045.61 | 34091.22 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 149.297 | 814.85 | н/д | 964.148 | 1928.296 |
| Tocopherol, beta (mg) | н/д | н/д | 0.15 | 0.07 | н/д | 0.21 | 0.42 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.41 | 0.79 | н/д | 1.2 | 2.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 373.8 | 84.1 | н/д | 458.0 | 916.0 |
| Thiamin (mg) | 0.038 | 0.0 | 0.146 | 0.265 | н/д | 0.45 | 0.9 |
| Riboflavin (mg) | 0.081 | 0.0 | 0.263 | 0.132 | н/д | 0.477 | 0.954 |
| Niacin (mg) | 1.594 | 0.0 | 2.869 | 3.909 | н/д | 8.371 | 16.742 |
| Pantothenic acid (mg) | 0.004 | 0.0 | 0.937 | 0.596 | н/д | 1.537 | 3.074 |
| Vitamin B-6 (mg) | 0.136 | 0.0 | 0.849 | 0.53 | н/д | 1.515 | 3.03 |
| Folate (mcg) | 2.975 | 0.0 | 134.66 | 99.372 | н/д | 237.007 | 474.014 |
| Vitamin B-12 (mcg) | 1.58 | 0.0 | 0.0 | 0.0 | н/д | 1.58 | 3.16 |
| Choline (mg) | 42.3 | н/д | 16.4 | 44.4 | н/д | 103.1 | 206.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.119 | 0.0 | 0.029 | 0.066 | н/д | 0.215 | 0.43 |
| Threonine (g) | 0.514 | 0.0 | 0.117 | 0.199 | н/д | 0.83 | 1.66 |
| Isoleucine (g) | 0.574 | 0.0 | 0.059 | 0.132 | н/д | 0.765 | 1.53 |
| Leucine (g) | 0.982 | 0.0 | 0.117 | 0.199 | н/д | 1.298 | 2.596 |
| Lysine (g) | 1.041 | 0.0 | 0.117 | 0.199 | н/д | 1.357 | 2.714 |
| Methionine (g) | 0.315 | 0.0 | 0.029 | 0.066 | н/д | 0.41 | 0.82 |
| Cystine (g) | 0.119 | 0.0 | 0.059 | 0.066 | н/д | 0.244 | 0.488 |
| Phenylalanine (g) | 0.48 | 0.0 | 0.146 | 0.464 | н/д | 1.09 | 2.18 |
| Tyrosine (g) | 0.408 | 0.0 | 0.029 | 0.066 | н/д | 0.504 | 1.008 |
| Valine (g) | 0.599 | 0.0 | 0.088 | 0.132 | н/д | 0.82 | 1.64 |
| Arginine (g) | 0.748 | 0.0 | 0.117 | 0.132 | н/д | 0.998 | 1.996 |
| Histidine (g) | 0.357 | 0.0 | 0.059 | 0.066 | н/д | 0.482 | 0.964 |
| Alanine (g) | 0.672 | 0.0 | 0.088 | 0.199 | н/д | 0.958 | 1.916 |
| Aspartic acid (g) | 1.105 | 0.0 | 0.82 | 0.927 | н/д | 2.852 | 5.704 |
| Glutamic acid (g) | 1.781 | 0.0 | 0.615 | 2.849 | н/д | 5.244 | 10.488 |
| Glycine (g) | 0.531 | 0.0 | 0.088 | 0.132 | н/д | 0.752 | 1.504 |
| Proline (g) | 0.472 | 0.0 | 0.059 | 0.132 | н/д | 0.663 | 1.326 |
| Serine (g) | 0.446 | 0.0 | 0.146 | 0.199 | н/д | 0.791 | 1.582 |
| Cholesterol (mg) | 25.5 | 0.0 | 0.0 | 0.0 | н/д | 25.5 | 51.0 |
| Trans Fat (g) | н/д | 0.351 | н/д | н/д | н/д | 0.351 | 0.702 |
| Saturated Fat (g) | 1.985 | 1.01 | 0.088 | 0.199 | н/д | 3.282 | 6.564 |
| Phytosterols (mg) | н/д | 34.0 | н/д | 46.374 | н/д | 80.374 | 160.748 |
| Monounsaturated Fat (g) | 2.576 | 3.091 | 0.0 | 0.199 | н/д | 5.866 | 11.732 |
| Polyunsaturated (g) | 0.187 | 8.859 | 0.205 | 0.53 | н/д | 9.781 | 19.562 |