Рецепт Machaca Filling For Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chuck roast 72.57g	onion 8.25g	garlic 0.44g	oil 4.53g	tomatoes 28.21g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	18.65	0.09	0.03	0.0	0.25	3.1	22.12	132.72
Total Fat (g)	7.87	0.01	0.0	4.53	0.06	2.45	14.92	89.52
Carbohydrates (g)	0.0	0.77	0.14	0.0	1.11	0.19	2.21	13.26
Ash (g)	0.83	0.03	0.01	0.0	0.14	0.21	1.22	7.32
Calories (kcal)	150.229	3.3	0.648	40.075	5.078	35.235	234.565	1407.39
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	0.0	0.03	0.11	0.66
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	0.35	0.05	0.57	3.42
Fructose (g)	н/д	0.11	н/д	н/д	0.39	0.03	0.52	3.12
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.03	0.03	0.18
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.34	7.35	0.25	0.0	26.66	18.69	97.29	583.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.0	0.74	0.19	1.29	7.74
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.03	0.03	0.18
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.3	0.0	0.5	3.0
Calcium (mg)	5.08	1.898	0.787	0.0	2.821	13.059	23.645	141.87
Iron (mg)	2.21	0.02	0.01	0.0	0.08	0.45	2.77	16.62
Magnesium (mg)	15.241	0.825	0.109	0.0	3.103	2.957	22.234	133.404
Phosphorus (mg)	153.858	2.393	0.666	0.0	6.77	47.062	210.749	1264.494
Potassium (mg)	266.348	12.045	1.744	0.0	66.858	33.018	380.013	2280.078
Sodium (mg)	51.528	0.33	0.074	0.0	1.411	34.496	87.838	527.028
Zinc (mg)	4.38	0.01	0.01	0.0	0.05	0.27	4.72	28.32
Copper (mg)	0.073	0.003	0.001	0.0	0.017	0.025	0.119	0.714
Manganese (mg)	0.0	0.011	0.007	н/д	0.031	0.01	0.059	0.354
Selenium (mcg)	21.1	0.0	0.1	0.0	0.0	7.8	29.0	174.0
Vitamin A, IU (IU)	0.0	0.165	0.039	0.0	234.989	119.997	355.19	2131.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	34.25	34.25	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	11.848	34.496	46.344	278.064
Beta Carotene (mcg)	0.0	0.083	0.022	0.0	126.663	2.464	129.231	775.386
Vitamin E (mg)	0.12	0.0	0.0	0.42	0.15	0.24	0.93	5.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	8.624	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	725.843	0.0	725.843	4355.058
Lutein + zeaxanthin (mcg)	0.0	0.33	0.07	0.0	34.698	81.558	116.656	699.936
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.03	0.12	0.16	0.96
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	3.6	0.0	4.3	25.8
Thiamin (mg)	0.065	0.004	0.001	0.0	0.011	0.017	0.099	0.594
Riboflavin (mg)	0.174	0.002	0.0	0.0	0.006	0.118	0.301	1.806
Niacin (mg)	2.46	0.01	0.003	0.0	0.166	0.017	2.657	15.942
Pantothenic acid (mg)	0.007	0.01	0.003	0.0	0.025	0.355	0.4	2.4
Vitamin B-6 (mg)	0.196	0.01	0.005	0.0	0.023	0.034	0.268	1.608
Folate (mcg)	6.532	1.568	0.013	0.0	4.232	11.581	23.925	143.55
Vitamin B-12 (mcg)	2.16	0.0	0.0	0.0	0.0	0.32	2.47	14.82
Choline (mg)	71.1	0.5	0.1	н/д	1.9	61.9	135.4	812.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.203	0.001	0.0	0.0	0.003	0.042	0.249	1.494
Threonine (g)	0.864	0.002	0.001	0.0	0.008	0.138	1.012	6.072
Isoleucine (g)	0.958	0.001	0.001	0.0	0.006	0.165	1.13	6.78
Leucine (g)	1.647	0.002	0.001	0.0	0.008	0.269	1.928	11.568
Lysine (g)	1.742	0.003	0.001	0.0	0.008	0.224	1.979	11.874
Methionine (g)	0.53	0.0	0.0	0.0	0.003	0.094	0.627	3.762
Cystine (g)	0.203	0.0	0.0	0.0	0.003	0.067	0.273	1.638
Phenylalanine (g)	0.806	0.002	0.001	0.0	0.02	0.168	0.996	5.976
Tyrosine (g)	0.682	0.001	0.0	0.0	0.003	0.123	0.809	4.854
Valine (g)	1.009	0.002	0.001	0.0	0.006	0.212	1.229	7.374
Arginine (g)	1.256	0.008	0.003	0.0	0.006	0.202	1.474	8.844
Histidine (g)	0.602	0.001	0.0	0.0	0.003	0.076	0.683	4.098
Alanine (g)	1.125	0.002	0.001	0.0	0.008	0.182	1.318	7.908
Aspartic acid (g)	1.858	0.007	0.002	0.0	0.039	0.328	2.235	13.41
Glutamic acid (g)	2.983	0.021	0.004	0.0	0.121	0.414	3.543	21.258
Glycine (g)	0.893	0.002	0.001	0.0	0.006	0.106	1.008	6.048
Proline (g)	0.791	0.001	0.0	0.0	0.006	0.126	0.924	5.544
Serine (g)	0.748	0.002	0.001	0.0	0.008	0.239	0.997	5.982
Cholesterol (mg)	50.076	0.0	0.0	0.0	0.0	104.227	154.304	925.824
Trans Fat (g)	н/д	н/д	н/д	0.117	н/д	н/д	0.117	0.702
Saturated Fat (g)	2.83	0.003	0.0	0.337	0.008	0.764	3.943	23.658
Phytosterols (mg)	н/д	1.238	н/д	11.333	1.975	н/д	14.546	87.276
Monounsaturated Fat (g)	3.759	0.001	0.0	1.03	0.008	0.939	5.738	34.428
Polyunsaturated (g)	0.334	0.002	0.001	2.953	0.023	0.335	3.647	21.882