Рецепт Machaca Con Huevos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Tomatoes peel-seed-chop Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
199.58g 		oil
20.4g 		onion
15.75g 		serrano chilies
4.44g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 37.28 0.0 0.17 0.08 4.65 42.18 168.72
Total Fat (g) 34.23 20.4 0.02 0.02 3.67 58.34 233.36
Carbohydrates (g) 0.0 0.0 1.47 0.3 0.28 2.05 8.2
Ash (g) 1.82 0.0 0.06 0.04 0.32 2.23 8.92
Calories (kcal) 467.016 180.336 6.3 1.42 52.853 707.925 2831.7
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д 0.04 0.2 0.8
Glucose (dextrose) (g) н/д н/д 0.31 н/д 0.08 0.39 1.56
Fructose (g) н/д н/д 0.2 н/д 0.04 0.24 0.96
Lactose (g) н/д н/д 0.0 н/д 0.04 0.04 0.16
Maltose (g) н/д н/д 0.0 н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 0.0 14.03 4.01 28.03 169.85 679.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.17 0.28 1.12 4.48
Galactose (g) н/д н/д 0.0 н/д 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.4 1.6
Calcium (mg) 13.971 0.0 3.622 0.488 19.589 37.67 150.68
Iron (mg) 3.81 0.0 0.03 0.04 0.68 4.56 18.24
Magnesium (mg) 37.92 0.0 1.575 0.976 4.435 44.907 179.628
Phosphorus (mg) 353.256 0.0 4.567 1.775 70.594 430.192 1720.768
Potassium (mg) 610.714 0.0 22.995 13.535 49.526 696.77 2787.08
Sodium (mg) 115.756 0.0 0.63 0.444 51.744 168.574 674.296
Zinc (mg) 7.48 0.0 0.03 0.01 0.41 7.93 31.72
Copper (mg) 0.14 0.0 0.006 0.006 0.037 0.189 0.756
Manganese (mg) 0.02 н/д 0.02 0.008 0.015 0.064 0.256
Selenium (mcg) 27.9 0.0 0.1 0.0 11.7 39.8 159.2
Vitamin A, IU (IU) 0.0 0.0 0.315 41.582 179.995 221.892 887.568
Retinol (mcg) н/д 0.0 0.0 0.0 51.374 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.086 51.744 53.83 215.32
Beta Carotene (mcg) 0.0 0.0 0.157 23.698 3.696 27.551 110.204
Vitamin E (mg) н/д 1.88 0.0 0.03 0.36 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д 12.936 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 24.141 122.338 147.109 588.436
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.18 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 2.0 0.0 3.2 12.8
Thiamin (mg) 0.2 0.0 0.008 0.002 0.026 0.236 0.944
Riboflavin (mg) 0.319 0.0 0.005 0.004 0.177 0.505 2.02
Niacin (mg) 6.446 0.0 0.019 0.068 0.026 6.56 26.24
Pantothenic acid (mg) 0.639 0.0 0.019 0.009 0.532 1.199 4.796
Vitamin B-6 (mg) 0.778 0.0 0.019 0.023 0.052 0.872 3.488
Folate (mcg) 11.975 0.0 2.992 1.021 17.371 33.359 133.436
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.48 6.36 25.44
Choline (mg) 155.7 н/д 1.0 0.4 92.8 249.8 999.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 0.002 н/д 0.063 0.484 1.936
Threonine (g) 1.637 0.0 0.003 н/д 0.207 1.847 7.388
Isoleucine (g) 1.676 0.0 0.002 н/д 0.248 1.926 7.704
Leucine (g) 2.954 0.0 0.005 н/д 0.403 3.361 13.444
Lysine (g) 3.113 0.0 0.006 н/д 0.336 3.456 13.824
Methionine (g) 0.958 0.0 0.0 н/д 0.14 1.098 4.392
Cystine (g) 0.419 0.0 0.0 н/д 0.1 0.519 2.076
Phenylalanine (g) 1.457 0.0 0.005 н/д 0.251 1.713 6.852
Tyrosine (g) 1.257 0.0 0.002 н/д 0.185 1.444 5.776
Valine (g) 1.816 0.0 0.003 н/д 0.318 2.137 8.548
Arginine (g) 2.355 0.0 0.016 н/д 0.303 2.674 10.696
Histidine (g) 1.277 0.0 0.002 н/д 0.115 1.393 5.572
Alanine (g) 2.255 0.0 0.003 н/д 0.274 2.532 10.128
Aspartic acid (g) 3.413 0.0 0.014 н/д 0.492 3.919 15.676
Glutamic acid (g) 5.608 0.0 0.041 н/д 0.621 6.27 25.08
Glycine (g) 2.036 0.0 0.005 н/д 0.159 2.199 8.796
Proline (g) 1.657 0.0 0.002 н/д 0.188 1.847 7.388
Serine (g) 1.437 0.0 0.003 н/д 0.359 1.799 7.196
Cholesterol (mg) 131.723 0.0 0.0 0.0 156.341 288.063 1152.252
Trans Fat (g) н/д 0.526 н/д н/д н/д 0.526 2.104
Saturated Fat (g) 13.791 1.516 0.006 0.003 1.146 16.461 65.844
Phytosterols (mg) н/д 51.0 2.362 0.266 н/д 53.629 214.516
Monounsaturated Fat (g) 14.809 4.637 0.002 0.001 1.408 20.856 83.424
Polyunsaturated (g) 1.257 13.289 0.003 0.01 0.503 15.061 60.244