Рецепт Machaca Con Huevos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 199.58g	oil 20.4g	onion 15.75g	serrano chilies 4.44g	eggs 36.96g	Всего в порции	Всего в рецепте
Protein (g)	37.28	0.0	0.17	0.08	4.65	42.18	168.72
Total Fat (g)	34.23	20.4	0.02	0.02	3.67	58.34	233.36
Carbohydrates (g)	0.0	0.0	1.47	0.3	0.28	2.05	8.2
Ash (g)	1.82	0.0	0.06	0.04	0.32	2.23	8.92
Calories (kcal)	467.016	180.336	6.3	1.42	52.853	707.925	2831.7
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	н/д	0.04	0.2	0.8
Glucose (dextrose) (g)	н/д	н/д	0.31	н/д	0.08	0.39	1.56
Fructose (g)	н/д	н/д	0.2	н/д	0.04	0.24	0.96
Lactose (g)	н/д	н/д	0.0	н/д	0.04	0.04	0.16
Maltose (g)	н/д	н/д	0.0	н/д	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.78	0.0	14.03	4.01	28.03	169.85	679.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.67	0.17	0.28	1.12	4.48
Galactose (g)	н/д	н/д	0.0	н/д	0.04	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.0	0.4	1.6
Calcium (mg)	13.971	0.0	3.622	0.488	19.589	37.67	150.68
Iron (mg)	3.81	0.0	0.03	0.04	0.68	4.56	18.24
Magnesium (mg)	37.92	0.0	1.575	0.976	4.435	44.907	179.628
Phosphorus (mg)	353.256	0.0	4.567	1.775	70.594	430.192	1720.768
Potassium (mg)	610.714	0.0	22.995	13.535	49.526	696.77	2787.08
Sodium (mg)	115.756	0.0	0.63	0.444	51.744	168.574	674.296
Zinc (mg)	7.48	0.0	0.03	0.01	0.41	7.93	31.72
Copper (mg)	0.14	0.0	0.006	0.006	0.037	0.189	0.756
Manganese (mg)	0.02	н/д	0.02	0.008	0.015	0.064	0.256
Selenium (mcg)	27.9	0.0	0.1	0.0	11.7	39.8	159.2
Vitamin A, IU (IU)	0.0	0.0	0.315	41.582	179.995	221.892	887.568
Retinol (mcg)	н/д	0.0	0.0	0.0	51.374	51.374	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.086	51.744	53.83	215.32
Beta Carotene (mcg)	0.0	0.0	0.157	23.698	3.696	27.551	110.204
Vitamin E (mg)	н/д	1.88	0.0	0.03	0.36	2.27	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	12.936	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	24.141	122.338	147.109	588.436
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.18	0.18	0.72
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.2	2.0	0.0	3.2	12.8
Thiamin (mg)	0.2	0.0	0.008	0.002	0.026	0.236	0.944
Riboflavin (mg)	0.319	0.0	0.005	0.004	0.177	0.505	2.02
Niacin (mg)	6.446	0.0	0.019	0.068	0.026	6.56	26.24
Pantothenic acid (mg)	0.639	0.0	0.019	0.009	0.532	1.199	4.796
Vitamin B-6 (mg)	0.778	0.0	0.019	0.023	0.052	0.872	3.488
Folate (mcg)	11.975	0.0	2.992	1.021	17.371	33.359	133.436
Vitamin B-12 (mcg)	5.89	0.0	0.0	0.0	0.48	6.36	25.44
Choline (mg)	155.7	н/д	1.0	0.4	92.8	249.8	999.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.419	0.0	0.002	н/д	0.063	0.484	1.936
Threonine (g)	1.637	0.0	0.003	н/д	0.207	1.847	7.388
Isoleucine (g)	1.676	0.0	0.002	н/д	0.248	1.926	7.704
Leucine (g)	2.954	0.0	0.005	н/д	0.403	3.361	13.444
Lysine (g)	3.113	0.0	0.006	н/д	0.336	3.456	13.824
Methionine (g)	0.958	0.0	0.0	н/д	0.14	1.098	4.392
Cystine (g)	0.419	0.0	0.0	н/д	0.1	0.519	2.076
Phenylalanine (g)	1.457	0.0	0.005	н/д	0.251	1.713	6.852
Tyrosine (g)	1.257	0.0	0.002	н/д	0.185	1.444	5.776
Valine (g)	1.816	0.0	0.003	н/д	0.318	2.137	8.548
Arginine (g)	2.355	0.0	0.016	н/д	0.303	2.674	10.696
Histidine (g)	1.277	0.0	0.002	н/д	0.115	1.393	5.572
Alanine (g)	2.255	0.0	0.003	н/д	0.274	2.532	10.128
Aspartic acid (g)	3.413	0.0	0.014	н/д	0.492	3.919	15.676
Glutamic acid (g)	5.608	0.0	0.041	н/д	0.621	6.27	25.08
Glycine (g)	2.036	0.0	0.005	н/д	0.159	2.199	8.796
Proline (g)	1.657	0.0	0.002	н/д	0.188	1.847	7.388
Serine (g)	1.437	0.0	0.003	н/д	0.359	1.799	7.196
Cholesterol (mg)	131.723	0.0	0.0	0.0	156.341	288.063	1152.252
Trans Fat (g)	н/д	0.526	н/д	н/д	н/д	0.526	2.104
Saturated Fat (g)	13.791	1.516	0.006	0.003	1.146	16.461	65.844
Phytosterols (mg)	н/д	51.0	2.362	0.266	н/д	53.629	214.516
Monounsaturated Fat (g)	14.809	4.637	0.002	0.001	1.408	20.856	83.424
Polyunsaturated (g)	1.257	13.289	0.003	0.01	0.503	15.061	60.244