Рецепт Macedonia Italian Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
strawberries
71.44g |
bananas
72.0g |
apples
56.25g |
cantaloupes
45.14g |
orange
65.7g |
fruit cocktail
100.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.78 | 0.15 | 0.38 | 0.62 | 0.47 | 2.88 | 11.52 |
| Total Fat (g) | 0.21 | 0.24 | 0.1 | 0.09 | 0.08 | 0.1 | 0.81 | 3.24 |
| Carbohydrates (g) | 5.49 | 16.44 | 7.77 | 3.68 | 7.72 | 18.86 | 59.96 | 239.84 |
| Ash (g) | 0.29 | 0.59 | 0.11 | 0.29 | 0.29 | 0.24 | 1.81 | 7.24 |
| Calories (kcal) | 22.861 | 64.08 | 29.25 | 15.346 | 30.879 | 70.219 | 232.634 | 930.536 |
| Starch (g) | 0.03 | 3.87 | 0.03 | 0.01 | н/д | н/д | 3.94 | 15.76 |
| Sucrose (g) | 0.34 | 1.72 | 1.16 | 1.96 | н/д | н/д | 5.18 | 20.72 |
| Glucose (dextrose) (g) | 1.42 | 3.59 | 1.37 | 0.7 | н/д | н/д | 7.07 | 28.28 |
| Fructose (g) | 1.74 | 3.49 | 3.32 | 0.84 | н/д | н/д | 9.4 | 37.6 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | 0.02 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.97 | 53.94 | 48.13 | 40.69 | 56.99 | 80.65 | 345.37 | 1381.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.49 | 8.81 | 5.84 | 3.55 | 6.14 | 17.19 | 45.03 | 180.12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.4 | 1.9 | 1.4 | 0.4 | 1.6 | 1.7 | 8.3 | 33.2 |
| Calcium (mg) | 11.43 | 3.6 | 3.375 | 4.062 | 26.28 | 7.022 | 55.769 | 223.076 |
| Iron (mg) | 0.29 | 0.19 | 0.07 | 0.09 | 0.07 | 0.29 | 1.0 | 4.0 |
| Magnesium (mg) | 9.287 | 19.44 | 2.813 | 5.416 | 6.57 | 5.016 | 48.542 | 194.168 |
| Phosphorus (mg) | 17.146 | 15.84 | 6.188 | 6.77 | 9.198 | 12.038 | 67.179 | 268.716 |
| Potassium (mg) | 109.303 | 257.76 | 60.188 | 120.51 | 118.917 | 90.281 | 756.959 | 3027.836 |
| Sodium (mg) | 0.714 | 0.72 | 0.563 | 7.222 | 0.0 | 6.019 | 15.237 | 60.948 |
| Zinc (mg) | 0.1 | 0.11 | 0.02 | 0.08 | 0.05 | 0.08 | 0.44 | 1.76 |
| Copper (mg) | 0.036 | 0.058 | 0.017 | 0.018 | 0.033 | 0.09 | 0.251 | 1.004 |
| Manganese (mg) | 0.279 | 0.194 | 0.023 | 0.018 | 0.02 | н/д | 0.533 | 2.132 |
| Selenium (mcg) | 0.3 | 0.7 | 0.0 | 0.2 | 0.3 | 0.5 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 8.573 | 46.08 | 30.375 | 1526.466 | 147.825 | 273.853 | 2033.172 | 8132.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.714 | 2.16 | 1.688 | 76.278 | 7.227 | 14.044 | 102.111 | 408.444 |
| Beta Carotene (mcg) | 5.001 | 18.72 | 15.188 | 911.727 | 46.647 | 138.431 | 1135.714 | 4542.856 |
| Vitamin E (mg) | 0.21 | 0.07 | 0.1 | 0.02 | 0.12 | 0.6 | 1.12 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.574 | 15.84 | 16.313 | 11.735 | 84.753 | 112.35 | 259.565 | 1038.26 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | 0.0 | 0.05 | н/д | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 42.0 | 6.3 | 2.6 | 16.6 | 35.0 | 1.9 | 104.3 | 417.2 |
| Thiamin (mg) | 0.014 | 0.022 | 0.011 | 0.018 | 0.059 | 0.02 | 0.144 | 0.576 |
| Riboflavin (mg) | 0.014 | 0.05 | 0.017 | 0.009 | 0.026 | 0.02 | 0.137 | 0.548 |
| Niacin (mg) | 0.279 | 0.482 | 0.051 | 0.329 | 0.184 | 0.371 | 1.696 | 6.784 |
| Pantothenic acid (mg) | 0.093 | 0.238 | 0.034 | 0.05 | 0.164 | н/д | 0.578 | 2.312 |
| Vitamin B-6 (mg) | 0.036 | 0.266 | 0.023 | 0.032 | 0.039 | 0.05 | 0.446 | 1.784 |
| Folate (mcg) | 17.146 | 14.4 | 1.688 | 9.478 | 19.71 | 3.009 | 65.431 | 261.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.1 | 7.1 | 1.9 | 3.4 | 5.5 | 2.4 | 24.4 | 97.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.007 | 0.0 | 0.0 | 0.007 | н/д | 0.021 | 0.084 |
| Threonine (g) | 0.014 | 0.022 | 0.006 | 0.009 | 0.013 | н/д | 0.064 | 0.256 |
| Isoleucine (g) | 0.014 | 0.022 | 0.006 | 0.009 | 0.02 | н/д | 0.07 | 0.28 |
| Leucine (g) | 0.021 | 0.05 | 0.006 | 0.014 | 0.013 | н/д | 0.104 | 0.416 |
| Lysine (g) | 0.021 | 0.036 | 0.006 | 0.014 | 0.033 | н/д | 0.109 | 0.436 |
| Methionine (g) | 0.0 | 0.007 | 0.0 | 0.005 | 0.013 | н/д | 0.025 | 0.1 |
| Cystine (g) | 0.007 | 0.007 | 0.0 | 0.0 | 0.007 | н/д | 0.021 | 0.084 |
| Phenylalanine (g) | 0.014 | 0.036 | 0.006 | 0.009 | 0.02 | н/д | 0.085 | 0.34 |
| Tyrosine (g) | 0.014 | 0.007 | 0.0 | 0.005 | 0.013 | н/д | 0.039 | 0.156 |
| Valine (g) | 0.014 | 0.036 | 0.006 | 0.014 | 0.026 | н/д | 0.096 | 0.384 |
| Arginine (g) | 0.021 | 0.036 | 0.006 | 0.014 | 0.046 | н/д | 0.123 | 0.492 |
| Histidine (g) | 0.007 | 0.058 | 0.006 | 0.009 | 0.013 | н/д | 0.093 | 0.372 |
| Alanine (g) | 0.021 | 0.029 | 0.006 | 0.045 | 0.033 | н/д | 0.134 | 0.536 |
| Aspartic acid (g) | 0.107 | 0.086 | 0.039 | 0.063 | 0.072 | н/д | 0.368 | 1.472 |
| Glutamic acid (g) | 0.071 | 0.108 | 0.017 | 0.095 | 0.059 | н/д | 0.35 | 1.4 |
| Glycine (g) | 0.021 | 0.029 | 0.006 | 0.014 | 0.059 | н/д | 0.129 | 0.516 |
| Proline (g) | 0.014 | 0.022 | 0.006 | 0.009 | 0.033 | н/д | 0.083 | 0.332 |
| Serine (g) | 0.021 | 0.029 | 0.006 | 0.018 | 0.02 | н/д | 0.094 | 0.376 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.079 | 0.017 | 0.023 | 0.013 | 0.01 | 0.156 | 0.624 |
| Phytosterols (mg) | 8.573 | 11.52 | 6.75 | 4.514 | н/д | н/д | 31.356 | 125.424 |
| Monounsaturated Fat (g) | 0.029 | 0.022 | 0.006 | 0.0 | 0.013 | 0.02 | 0.089 | 0.356 |
| Polyunsaturated (g) | 0.114 | 0.05 | 0.028 | 0.036 | 0.02 | 0.04 | 0.289 | 1.156 |