Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart button mushrooms – sliced
Olive oil – for drizzling
Box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		zucchini
148.96g 		garlic
2.61g 		parsley
0.19g 		lemon juice
0.59g 		sea salt
0.08g 		pepper
0.02g 		olive oil
0.0g 		romano cheese
5.68g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.17 0.01 0.0 0.0 0.0 н/д 1.81 3.78 18.9
Total Fat (g) 0.27 0.01 0.0 0.0 0.0 0.0 н/д 1.53 1.81 9.05
Carbohydrates (g) 4.99 0.86 0.01 0.05 0.0 0.01 н/д 0.21 6.14 30.7
Ash (g) 0.92 0.04 0.0 0.0 0.08 0.0 н/д 0.38 1.43 7.15
Calories (kcal) 23.834 3.889 0.068 0.148 0.0 0.051 н/д 21.982 49.971 249.855
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д 0.04 0.2
Glucose (dextrose) (g) 1.12 н/д н/д н/д н/д н/д н/д н/д 1.12 5.6
Fructose (g) 1.42 н/д н/д н/д н/д н/д н/д н/д 1.42 7.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 140.98 1.53 0.17 0.54 0.0 0.0 н/д 1.76 144.96 724.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.58 0.03 0.0 0.01 0.0 0.0 н/д 0.04 2.66 13.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.0 0.0 н/д 0.0 1.7 8.5
Calcium (mg) 22.344 4.724 0.262 0.041 0.019 0.087 н/д 60.435 87.913 439.565
Iron (mg) 0.52 0.04 0.01 0.0 0.0 0.01 н/д 0.04 0.63 3.15
Magnesium (mg) 25.323 0.653 0.095 0.035 0.001 0.039 н/д 2.329 28.475 142.375
Phosphorus (mg) 56.605 3.993 0.11 0.035 0.0 0.035 н/д 43.168 103.946 519.73
Potassium (mg) 390.275 10.466 1.053 0.732 0.006 0.252 н/д 4.885 407.669 2038.345
Sodium (mg) 14.896 0.444 0.106 0.006 31.006 0.009 н/д 68.16 114.627 573.135
Zinc (mg) 0.43 0.03 0.0 0.0 0.0 0.0 н/д 0.15 0.61 3.05
Copper (mg) 0.074 0.008 0.0 0.0 0.0 0.0 н/д 0.002 0.085 0.425
Manganese (mg) 0.268 0.044 0.0 0.0 0.0 0.001 н/д 0.001 0.314 1.57
Selenium (mcg) 0.3 0.4 0.0 0.0 0.0 0.0 н/д 0.8 1.5 7.5
Vitamin A, IU (IU) 297.92 0.235 16.006 0.118 0.0 0.06 н/д 23.572 337.91 1689.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.112 5.112 25.56
Vitamin A, RAE (mcg_RAE) 14.896 0.0 0.8 0.006 0.0 0.003 н/д 5.453 21.158 105.79
Beta Carotene (mcg) 178.752 0.131 9.603 0.018 0.0 0.031 н/д 3.919 192.453 962.265
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.2 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 н/д 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 3165.4 0.418 10.566 0.053 0.0 0.041 н/д 0.0 3176.478 15882.39
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.3 0.8 0.3 0.3 0.0 0.0 н/д 0.0 26.7 133.5
Thiamin (mg) 0.074 0.005 0.0 0.0 0.0 0.0 н/д 0.002 0.082 0.41
Riboflavin (mg) 0.209 0.003 0.0 0.0 0.0 0.0 н/д 0.021 0.233 1.165
Niacin (mg) 0.73 0.018 0.002 0.001 0.0 0.0 н/д 0.005 0.756 3.78
Pantothenic acid (mg) 0.238 0.016 0.001 0.001 0.0 н/д н/д 0.024 0.279 1.395
Vitamin B-6 (mg) 0.328 0.032 0.0 0.0 0.0 0.0 н/д 0.005 0.366 1.83
Folate (mcg) 43.198 0.078 0.289 0.077 0.0 0.002 н/д 0.398 44.042 220.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.06 0.3
Choline (mg) 14.2 0.6 0.0 0.0 0.0 0.0 н/д 0.9 15.7 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.015 0.002 0.0 н/д 0.0 н/д н/д 0.024 0.041 0.205
Threonine (g) 0.045 0.004 0.0 н/д 0.0 н/д н/д 0.066 0.116 0.58
Isoleucine (g) 0.06 0.006 0.0 н/д 0.0 н/д н/д 0.096 0.162 0.81
Leucine (g) 0.104 0.008 0.0 н/д 0.0 н/д н/д 0.174 0.287 1.435
Lysine (g) 0.104 0.007 0.0 н/д 0.0 н/д н/д 0.167 0.279 1.395
Methionine (g) 0.03 0.002 0.0 н/д 0.0 н/д н/д 0.048 0.08 0.4
Cystine (g) 0.015 0.002 0.0 н/д 0.0 н/д н/д 0.012 0.029 0.145
Phenylalanine (g) 0.06 0.005 0.0 н/д 0.0 н/д н/д 0.097 0.162 0.81
Tyrosine (g) 0.045 0.002 0.0 н/д 0.0 н/д н/д 0.101 0.148 0.74
Valine (g) 0.074 0.008 0.0 н/д 0.0 н/д н/д 0.124 0.206 1.03
Arginine (g) 0.074 0.016 0.0 н/д 0.0 н/д н/д 0.066 0.158 0.79
Histidine (g) 0.045 0.003 0.0 н/д 0.0 н/д н/д 0.07 0.118 0.59
Alanine (g) 0.089 0.003 0.0 н/д 0.0 н/д н/д 0.053 0.146 0.73
Aspartic acid (g) 0.223 0.013 0.001 н/д 0.0 н/д н/д 0.113 0.35 1.75
Glutamic acid (g) 0.194 0.021 0.0 н/д 0.0 н/д н/д 0.415 0.63 3.15
Glycine (g) 0.074 0.005 0.0 н/д 0.0 н/д н/д 0.031 0.111 0.555
Proline (g) 0.06 0.003 0.0 н/д 0.0 н/д н/д 0.211 0.274 1.37
Serine (g) 0.074 0.005 0.0 н/д 0.0 н/д н/д 0.105 0.184 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 5.907 5.907 29.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.002 0.0 0.0 0.0 0.0 н/д 0.972 1.035 5.175
Phytosterols (mg) н/д н/д 0.01 н/д 0.0 0.018 н/д н/д 0.028 0.14
Monounsaturated Fat (g) 0.015 0.0 0.001 0.0 0.0 0.0 н/д 0.445 0.461 2.305
Polyunsaturated (g) 0.119 0.007 0.0 0.0 0.0 0.0 н/д 0.034 0.16 0.8