Рецепт Macaroni With Tuna Tomato Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
tuna fish
70.83g |
tomatoes paste
28.33g |
oil
5.67g |
garlic
1.09g |
spaghetti
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.36 | 1.22 | 0.0 | 0.07 | 4.93 | 17.58 | 105.48 |
| Total Fat (g) | 6.56 | 0.13 | 5.67 | 0.01 | 0.57 | 12.94 | 77.64 |
| Carbohydrates (g) | 6.67 | 5.36 | 0.0 | 0.36 | 28.23 | 40.61 | 243.66 |
| Ash (g) | 1.52 | 0.79 | 0.0 | 0.02 | 0.33 | 2.66 | 15.96 |
| Calories (kcal) | 132.458 | 23.233 | 50.093 | 1.62 | 140.238 | 347.643 | 2085.858 |
| Starch (g) | н/д | 0.06 | н/д | н/д | 23.61 | 23.67 | 142.02 |
| Sucrose (g) | н/д | 0.09 | н/д | н/д | 0.18 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | н/д | 1.63 | н/д | н/д | 0.05 | 1.67 | 10.02 |
| Fructose (g) | н/д | 1.66 | н/д | н/д | 0.04 | 1.7 | 10.2 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.08 | н/д | н/д | 0.74 | 0.82 | 4.92 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.74 | 20.83 | 0.0 | 0.64 | 3.74 | 69.94 | 419.64 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.45 | 0.0 | 0.01 | 1.01 | 4.47 | 26.82 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 2.4 | 14.4 |
| Calcium (mg) | 12.042 | 10.2 | 0.0 | 1.968 | 7.938 | 32.148 | 192.888 |
| Iron (mg) | 0.71 | 0.84 | 0.0 | 0.02 | 1.25 | 2.82 | 16.92 |
| Magnesium (mg) | 13.458 | 11.9 | 0.0 | 0.272 | 20.034 | 45.664 | 273.984 |
| Phosphorus (mg) | 126.083 | 23.517 | 0.0 | 1.664 | 71.442 | 222.706 | 1336.236 |
| Potassium (mg) | 126.083 | 287.3 | 0.0 | 4.361 | 84.294 | 502.038 | 3012.228 |
| Sodium (mg) | 284.75 | 223.833 | 0.0 | 0.185 | 2.268 | 511.036 | 3066.216 |
| Zinc (mg) | 0.4 | 0.18 | 0.0 | 0.01 | 0.53 | 1.12 | 6.72 |
| Copper (mg) | 0.106 | 0.105 | 0.0 | 0.003 | 0.11 | 0.324 | 1.944 |
| Manganese (mg) | 0.028 | 0.085 | н/д | 0.018 | 0.348 | 0.479 | 2.874 |
| Selenium (mcg) | 29.2 | 1.5 | 0.0 | 0.2 | 23.9 | 54.7 | 328.2 |
| Vitamin A, IU (IU) | 68.708 | 432.083 | 0.0 | 0.098 | 0.0 | 500.89 | 3005.34 |
| Retinol (mcg) | 15.583 | 0.0 | 0.0 | 0.0 | 0.0 | 15.583 | 93.498 |
| Vitamin A, RAE (mcg_RAE) | 17.0 | 21.533 | 0.0 | 0.0 | 0.0 | 38.533 | 231.198 |
| Beta Carotene (mcg) | н/д | 255.283 | 0.0 | 0.054 | 0.0 | 255.338 | 1532.028 |
| Vitamin E (mg) | н/д | 1.22 | 0.52 | 0.0 | 0.04 | 1.78 | 10.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 8149.8 | 0.0 | 0.0 | 0.0 | 8149.8 | 48898.8 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.174 | 6.804 | 6.978 | 41.868 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.15 | н/д | н/д | 0.33 | 0.48 | 2.88 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 6.2 | 0.0 | 0.3 | 0.0 | 8.1 | 48.6 |
| Thiamin (mg) | 0.021 | 0.017 | 0.0 | 0.002 | 0.336 | 0.377 | 2.262 |
| Riboflavin (mg) | 0.05 | 0.043 | 0.0 | 0.001 | 0.151 | 0.244 | 1.464 |
| Niacin (mg) | 4.746 | 0.873 | 0.0 | 0.008 | 2.714 | 8.34 | 50.04 |
| Pantothenic acid (mg) | 0.184 | 0.04 | 0.0 | 0.007 | 0.163 | 0.393 | 2.358 |
| Vitamin B-6 (mg) | 0.057 | 0.062 | 0.0 | 0.013 | 0.053 | 0.185 | 1.11 |
| Folate (mcg) | 5.667 | 3.4 | 0.0 | 0.033 | 89.586 | 98.685 | 592.11 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 5.1 |
| Choline (mg) | н/д | 10.9 | н/д | 0.3 | 5.7 | 16.9 | 101.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 82.782 | 496.692 |
| Tryptophan (g) | 0.128 | 0.009 | 0.0 | 0.001 | 0.072 | 0.209 | 1.254 |
| Threonine (g) | 0.496 | 0.028 | 0.0 | 0.002 | 0.174 | 0.7 | 4.2 |
| Isoleucine (g) | 0.524 | 0.02 | 0.0 | 0.002 | 0.193 | 0.739 | 4.434 |
| Leucine (g) | 0.914 | 0.031 | 0.0 | 0.003 | 0.374 | 1.323 | 7.938 |
| Lysine (g) | 1.034 | 0.034 | 0.0 | 0.003 | 0.113 | 1.185 | 7.11 |
| Methionine (g) | 0.333 | 0.006 | 0.0 | 0.001 | 0.057 | 0.396 | 2.376 |
| Cystine (g) | 0.12 | 0.006 | 0.0 | 0.001 | 0.098 | 0.225 | 1.35 |
| Phenylalanine (g) | 0.446 | 0.034 | 0.0 | 0.002 | 0.253 | 0.735 | 4.41 |
| Tyrosine (g) | 0.383 | 0.014 | 0.0 | 0.001 | 0.091 | 0.488 | 2.928 |
| Valine (g) | 0.581 | 0.023 | 0.0 | 0.003 | 0.223 | 0.83 | 4.98 |
| Arginine (g) | 0.687 | 0.02 | 0.0 | 0.007 | 0.178 | 0.891 | 5.346 |
| Histidine (g) | 0.333 | 0.017 | 0.0 | 0.001 | 0.113 | 0.465 | 2.79 |
| Alanine (g) | 0.68 | 0.057 | 0.0 | 0.001 | 0.166 | 0.904 | 5.424 |
| Aspartic acid (g) | 1.155 | 0.198 | 0.0 | 0.005 | 0.234 | 1.593 | 9.558 |
| Glutamic acid (g) | 1.7 | 0.538 | 0.0 | 0.009 | 1.739 | 3.986 | 23.916 |
| Glycine (g) | 0.545 | 0.017 | 0.0 | 0.002 | 0.166 | 0.731 | 4.386 |
| Proline (g) | 0.404 | 0.023 | 0.0 | 0.001 | 0.593 | 1.021 | 6.126 |
| Serine (g) | 0.468 | 0.031 | 0.0 | 0.002 | 0.234 | 0.735 | 4.41 |
| Cholesterol (mg) | 9.208 | 0.0 | 0.0 | 0.0 | 0.0 | 9.208 | 55.248 |
| Trans Fat (g) | н/д | н/д | 0.146 | н/д | 0.0 | 0.146 | 0.876 |
| Saturated Fat (g) | 1.091 | 0.028 | 0.421 | 0.001 | 0.106 | 1.647 | 9.882 |
| Phytosterols (mg) | н/д | н/д | 14.167 | н/д | н/д | 14.167 | 85.002 |
| Monounsaturated Fat (g) | 2.047 | 0.02 | 1.288 | 0.0 | 0.064 | 3.419 | 20.514 |
| Polyunsaturated (g) | 2.918 | 0.045 | 3.691 | 0.003 | 0.212 | 6.869 | 41.214 |