Рецепт Macaroni With Tuna Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	tuna 27.5g	tomatoes sauce 76.56g	macaroni 75.6g	garlic 0.87g	Всего в порции	Всего в рецепте
Protein (g)	7.02	1.01	9.86	0.06	17.94	107.64
Total Fat (g)	0.23	0.14	1.14	0.0	1.51	9.06
Carbohydrates (g)	0.0	4.12	56.45	0.29	60.86	365.16
Ash (g)	0.41	1.53	0.67	0.01	2.62	15.72
Calories (kcal)	31.9	18.375	280.47	1.296	332.041	1992.246
Starch (g)	н/д	н/д	47.21	н/д	47.21	283.26
Sucrose (g)	н/д	0.2	0.36	н/д	0.56	3.36
Glucose (dextrose) (g)	н/д	1.78	0.09	н/д	1.87	11.22
Fructose (g)	н/д	1.27	0.08	н/д	1.35	8.1
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	1.48	н/д	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.49	69.76	7.48	0.51	98.25	589.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.25	2.02	0.01	5.28	31.68
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.1	2.4	0.0	3.6	21.6
Calcium (mg)	3.025	9.953	15.876	1.575	30.429	182.574
Iron (mg)	0.42	0.78	2.49	0.01	3.71	22.26
Magnesium (mg)	7.425	12.25	40.067	0.218	59.96	359.76
Phosphorus (mg)	44.825	19.906	142.881	1.331	208.943	1253.658
Potassium (mg)	65.175	253.425	168.584	3.489	490.673	2944.038
Sodium (mg)	92.95	401.192	4.536	0.148	498.826	2992.956
Zinc (mg)	0.21	0.15	1.07	0.01	1.44	8.64
Copper (mg)	0.014	0.092	0.219	0.003	0.327	1.962
Manganese (mg)	0.003	0.084	0.696	0.015	0.797	4.782
Selenium (mcg)	22.1	0.2	47.8	0.1	70.2	421.2
Vitamin A, IU (IU)	15.675	331.519	0.0	0.078	347.273	2083.638
Retinol (mcg)	4.675	0.0	0.0	0.0	4.675	28.05
Vitamin A, RAE (mcg_RAE)	4.675	16.844	0.0	0.0	21.519	129.114
Beta Carotene (mcg)	0.0	198.299	0.0	0.044	198.343	1190.058
Vitamin E (mg)	0.09	1.09	0.08	0.0	1.26	7.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	10702.788	0.0	0.0	10702.788	64216.728
Lutein + zeaxanthin (mcg)	0.0	17.61	13.608	0.139	31.356	188.136
Tocopherol, beta (mg)	0.0	0.02	0.05	н/д	0.06	0.36
Tocopherol, gamma (mg)	0.0	0.08	0.67	н/д	0.74	4.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.0	0.3	5.6	33.6
Thiamin (mg)	0.008	0.015	0.673	0.002	0.698	4.188
Riboflavin (mg)	0.019	0.054	0.302	0.001	0.376	2.256
Niacin (mg)	3.652	0.75	5.428	0.006	9.836	59.016
Pantothenic acid (mg)	0.058	0.237	0.325	0.005	0.625	3.75
Vitamin B-6 (mg)	0.096	0.077	0.106	0.011	0.289	1.734
Folate (mcg)	1.1	8.422	179.168	0.026	188.716	1132.296
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.0	0.82	4.92
Choline (mg)	8.1	7.6	11.4	0.2	27.3	163.8
Folic acid (mcg)	0.0	0.0	165.56	0.0	165.56	993.36
Tryptophan (g)	0.08	0.008	0.144	0.001	0.232	1.392
Threonine (g)	0.308	0.031	0.348	0.001	0.688	4.128
Isoleucine (g)	0.325	0.023	0.386	0.002	0.735	4.41
Leucine (g)	0.569	0.031	0.748	0.003	1.351	8.106
Lysine (g)	0.644	0.031	0.227	0.002	0.903	5.418
Methionine (g)	0.209	0.008	0.113	0.001	0.331	1.986
Cystine (g)	0.074	0.008	0.197	0.001	0.279	1.674
Phenylalanine (g)	0.275	0.077	0.507	0.002	0.86	5.16
Tyrosine (g)	0.237	0.015	0.181	0.001	0.434	2.604
Valine (g)	0.36	0.023	0.446	0.003	0.832	4.992
Arginine (g)	0.421	0.023	0.355	0.005	0.805	4.83
Histidine (g)	0.206	0.015	0.227	0.001	0.449	2.694
Alanine (g)	0.424	0.031	0.333	0.001	0.788	4.728
Aspartic acid (g)	0.718	0.153	0.469	0.004	1.344	8.064
Glutamic acid (g)	1.048	0.498	3.478	0.007	5.03	30.18
Glycine (g)	0.336	0.023	0.333	0.002	0.693	4.158
Proline (g)	0.248	0.015	1.187	0.001	1.451	8.706
Serine (g)	0.286	0.031	0.469	0.002	0.787	4.722
Cholesterol (mg)	8.25	0.0	0.0	0.0	8.25	49.5
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.063	0.023	0.212	0.001	0.299	1.794
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.044	0.023	0.129	0.0	0.196	1.176
Polyunsaturated (g)	0.094	0.054	0.423	0.002	0.573	3.438