Рецепт Macaroni With Sour Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
elbow macaroni
28.35g |
cheddar cheese
28.35g |
cream
28.75g |
tomatoes soup
38.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.7 | 7.06 | 0.6 | 0.61 | 11.96 | 95.68 |
| Total Fat (g) | 0.43 | 9.4 | 5.67 | 0.21 | 15.71 | 125.68 |
| Carbohydrates (g) | 21.17 | 0.36 | 0.83 | 5.11 | 27.47 | 219.76 |
| Ash (g) | 0.25 | 1.11 | 0.24 | н/д | 1.61 | 12.88 |
| Calories (kcal) | 105.179 | 114.251 | 55.488 | 22.875 | 297.792 | 2382.336 |
| Starch (g) | 17.7 | н/д | 0.0 | н/д | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | 0.07 | 0.0 | н/д | 0.2 | 1.6 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Fructose (g) | 0.03 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Lactose (g) | 0.0 | 0.07 | 1.01 | н/д | 1.07 | 8.56 |
| Maltose (g) | 0.56 | 0.04 | 0.0 | н/д | 0.6 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.81 | 10.42 | 21.41 | 31.45 | 66.09 | 528.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.15 | 1.01 | 3.09 | 5.0 | 40.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.5 | 1.4 | 11.2 |
| Calcium (mg) | 5.954 | 204.404 | 31.625 | 4.956 | 246.938 | 1975.504 |
| Iron (mg) | 0.94 | 0.19 | 0.05 | 0.42 | 1.6 | 12.8 |
| Magnesium (mg) | 15.026 | 7.938 | 2.875 | 5.338 | 31.176 | 249.408 |
| Phosphorus (mg) | 53.582 | 145.152 | 33.063 | 11.056 | 242.852 | 1942.816 |
| Potassium (mg) | 63.221 | 27.783 | 40.538 | 87.306 | 218.847 | 1750.776 |
| Sodium (mg) | 1.701 | 176.054 | 23.0 | 210.069 | 410.823 | 3286.584 |
| Zinc (mg) | 0.4 | 0.88 | 0.11 | 0.1 | 1.49 | 11.92 |
| Copper (mg) | 0.082 | 0.009 | 0.006 | 0.061 | 0.157 | 1.256 |
| Manganese (mg) | 0.261 | 0.003 | 0.003 | н/д | 0.267 | 2.136 |
| Selenium (mcg) | 17.9 | 3.9 | 0.7 | 1.9 | 24.5 | 196.0 |
| Vitamin A, IU (IU) | 0.0 | 284.067 | 165.6 | н/д | 449.667 | 3597.336 |
| Retinol (mcg) | 0.0 | 73.143 | 46.0 | 0.0 | 119.143 | 953.144 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 75.128 | 46.575 | 7.625 | 129.328 | 1034.624 |
| Beta Carotene (mcg) | 0.0 | 24.098 | 7.475 | 89.594 | 121.166 | 969.328 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.13 | 0.13 | 0.37 | 2.96 |
| Vitamin D (IU) | н/д | 3.402 | н/д | н/д | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4163.25 | 4163.25 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 5.103 | 0.0 | 0.0 | 34.313 | 39.416 | 315.328 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.01 | н/д | 0.26 | 2.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 4.9 | 5.2 | 41.6 |
| Thiamin (mg) | 0.252 | 0.009 | 0.012 | 0.015 | 0.288 | 2.304 |
| Riboflavin (mg) | 0.113 | 0.108 | 0.049 | 0.023 | 0.293 | 2.344 |
| Niacin (mg) | 2.036 | 0.023 | 0.032 | 0.393 | 2.483 | 19.864 |
| Pantothenic acid (mg) | 0.122 | 0.116 | 0.098 | н/д | 0.336 | 2.688 |
| Vitamin B-6 (mg) | 0.04 | 0.02 | 0.017 | 0.034 | 0.111 | 0.888 |
| Folate (mcg) | 67.19 | 5.103 | 2.013 | 0.0 | 74.305 | 594.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.08 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 4.3 | 4.7 | 5.5 | 4.9 | 19.4 | 155.2 |
| Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.054 | 0.091 | 0.012 | н/д | 0.156 | 1.248 |
| Threonine (g) | 0.13 | 0.252 | 0.035 | н/д | 0.417 | 3.336 |
| Isoleucine (g) | 0.145 | 0.439 | 0.04 | н/д | 0.624 | 4.992 |
| Leucine (g) | 0.281 | 0.678 | 0.078 | н/д | 1.036 | 8.288 |
| Lysine (g) | 0.085 | 0.587 | 0.066 | н/д | 0.738 | 5.904 |
| Methionine (g) | 0.043 | 0.184 | 0.02 | н/д | 0.247 | 1.976 |
| Cystine (g) | 0.074 | 0.037 | 0.009 | н/д | 0.119 | 0.952 |
| Phenylalanine (g) | 0.19 | 0.371 | 0.037 | н/д | 0.599 | 4.792 |
| Tyrosine (g) | 0.068 | 0.34 | 0.037 | н/д | 0.446 | 3.568 |
| Valine (g) | 0.167 | 0.471 | 0.049 | н/д | 0.687 | 5.496 |
| Arginine (g) | 0.133 | 0.266 | 0.029 | н/д | 0.428 | 3.424 |
| Histidine (g) | 0.085 | 0.247 | 0.023 | н/д | 0.355 | 2.84 |
| Alanine (g) | 0.125 | 0.198 | 0.029 | н/д | 0.352 | 2.816 |
| Aspartic acid (g) | 0.176 | 0.454 | 0.063 | н/д | 0.693 | 5.544 |
| Glutamic acid (g) | 1.304 | 1.727 | 0.164 | н/д | 3.194 | 25.552 |
| Glycine (g) | 0.125 | 0.122 | 0.017 | н/д | 0.264 | 2.112 |
| Proline (g) | 0.445 | 0.797 | 0.075 | н/д | 1.316 | 10.528 |
| Serine (g) | 0.176 | 0.414 | 0.046 | н/д | 0.636 | 5.088 |
| Cholesterol (mg) | 0.0 | 29.768 | 14.95 | 0.0 | 44.718 | 357.744 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.079 | 5.979 | 3.309 | 0.061 | 9.429 | 75.432 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.048 | 2.662 | 1.458 | 0.069 | 4.237 | 33.896 |
| Polyunsaturated (g) | 0.159 | 0.266 | 0.242 | 0.072 | 0.739 | 5.912 |