Рецепт Macaroni, Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
75.6g 		carrots
29.67g 		celery
14.98g 		pepper
16.26g 		onion
16.5g 		onion
0.5g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.28 0.1 0.14 0.18 0.01 10.56 63.36
Total Fat (g) 1.14 0.07 0.03 0.03 0.02 0.0 1.28 7.68
Carbohydrates (g) 56.45 2.84 0.44 0.75 1.54 0.05 62.08 372.48
Ash (g) 0.67 0.29 0.11 0.07 0.06 0.0 1.19 7.14
Calories (kcal) 280.47 12.163 2.397 3.253 6.6 0.2 305.083 1830.498
Starch (g) 47.21 0.42 0.0 0.0 0.0 0.0 47.64 285.84
Sucrose (g) 0.36 1.07 0.02 0.02 0.16 0.0 1.63 9.78
Glucose (dextrose) (g) 0.09 0.18 0.08 0.19 0.33 0.01 0.87 5.22
Fructose (g) 0.08 0.16 0.08 0.18 0.21 0.01 0.72 4.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 1.48 0.0 0.0 0.0 0.0 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 26.19 14.3 15.27 14.7 0.45 78.39 470.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 1.41 0.27 0.39 0.7 0.02 4.81 28.86
Galactose (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Dietary Fiber (g) 2.4 0.8 0.2 0.3 0.3 0.0 4.1 24.6
Calcium (mg) 15.876 9.79 5.993 1.626 3.795 0.115 37.195 223.17
Iron (mg) 2.49 0.09 0.03 0.06 0.03 0.0 2.7 16.2
Magnesium (mg) 40.067 3.56 1.648 1.626 1.65 0.05 48.601 291.606
Phosphorus (mg) 142.881 10.383 3.596 3.253 4.785 0.145 165.042 990.252
Potassium (mg) 168.584 94.933 38.952 28.461 24.09 0.729 355.75 2134.5
Sodium (mg) 4.536 20.47 11.985 0.488 0.66 0.02 38.159 228.954
Zinc (mg) 1.07 0.07 0.02 0.02 0.03 0.0 1.21 7.26
Copper (mg) 0.219 0.015 0.006 0.011 0.007 0.0 0.258 1.548
Manganese (mg) 0.696 0.042 0.015 0.02 0.021 0.001 0.794 4.764
Selenium (mcg) 47.8 0.0 0.1 0.0 0.1 0.0 48.0 288.0
Vitamin A, IU (IU) 0.0 4956.113 67.268 60.174 0.33 0.01 5083.895 30503.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 247.717 3.296 2.927 0.0 0.0 253.94 1523.64
Beta Carotene (mcg) 0.0 2457.883 40.451 33.828 0.165 0.005 2532.332 15193.992
Vitamin E (mg) 0.08 0.2 0.04 0.06 0.0 0.0 0.38 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.297 0.0 0.0 0.0 0.0 0.297 1.782
Lutein + zeaxanthin (mcg) 13.608 75.947 42.398 55.458 0.66 0.02 188.09 1128.54
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.0 0.0 0.0 0.0 0.0 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.5 13.1 1.2 0.0 16.5 99.0
Thiamin (mg) 0.673 0.021 0.003 0.01 0.008 0.0 0.715 4.29
Riboflavin (mg) 0.302 0.018 0.009 0.005 0.005 0.0 0.339 2.034
Niacin (mg) 5.428 0.291 0.048 0.078 0.02 0.001 5.865 35.19
Pantothenic acid (mg) 0.325 0.08 0.037 0.016 0.02 0.001 0.479 2.874
Vitamin B-6 (mg) 0.106 0.042 0.01 0.036 0.02 0.001 0.214 1.284
Folate (mcg) 179.168 5.637 5.393 1.626 3.135 0.095 195.054 1170.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 2.6 0.9 0.9 1.0 0.0 16.9 101.4
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.003 0.001 0.002 0.002 0.0 0.151 0.906
Threonine (g) 0.348 0.056 0.003 0.007 0.003 0.0 0.417 2.502
Isoleucine (g) 0.386 0.024 0.003 0.003 0.002 0.0 0.417 2.502
Leucine (g) 0.748 0.03 0.004 0.007 0.005 0.0 0.794 4.764
Lysine (g) 0.227 0.03 0.004 0.007 0.007 0.0 0.274 1.644
Methionine (g) 0.113 0.006 0.001 0.002 0.0 0.0 0.122 0.732
Cystine (g) 0.197 0.024 0.0 0.002 0.0 0.0 0.222 1.332
Phenylalanine (g) 0.507 0.018 0.003 0.015 0.005 0.0 0.547 3.282
Tyrosine (g) 0.181 0.012 0.001 0.002 0.002 0.0 0.198 1.188
Valine (g) 0.446 0.021 0.004 0.007 0.003 0.0 0.481 2.886
Arginine (g) 0.355 0.027 0.003 0.005 0.017 0.0 0.407 2.442
Histidine (g) 0.227 0.012 0.001 0.002 0.002 0.0 0.243 1.458
Alanine (g) 0.333 0.033 0.003 0.007 0.003 0.0 0.378 2.268
Aspartic acid (g) 0.469 0.056 0.018 0.034 0.015 0.0 0.593 3.558
Glutamic acid (g) 3.478 0.11 0.013 0.031 0.043 0.001 3.676 22.056
Glycine (g) 0.333 0.015 0.003 0.005 0.005 0.0 0.36 2.16
Proline (g) 1.187 0.015 0.003 0.003 0.002 0.0 1.21 7.26
Serine (g) 0.469 0.015 0.003 0.008 0.003 0.0 0.498 2.988
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.012 0.006 0.01 0.007 0.0 0.246 1.476
Phytosterols (mg) н/д н/д 0.899 1.464 2.475 0.075 4.913 29.478
Monounsaturated Fat (g) 0.129 0.003 0.004 0.002 0.002 0.0 0.139 0.834
Polyunsaturated (g) 0.423 0.036 0.012 0.01 0.003 0.0 0.484 2.904