Рецепт Macaroni Vegetable Kozhukattai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 97.9g	cabbage 71.2g	peas 55.1g	oil 54.5g	macaroni 26.25g	salt 0.0g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	0.91	0.91	2.99	0.0	3.42	н/д	0.0	8.23	8.23
Total Fat (g)	0.23	0.07	0.22	54.5	0.4	н/д	0.0	55.42	55.42
Carbohydrates (g)	9.38	4.13	7.96	0.0	19.6	н/д	0.0	41.07	41.07
Ash (g)	0.95	0.46	0.48	0.0	0.23	н/д	1.0	3.12	3.12
Calories (kcal)	40.139	17.8	44.631	481.78	97.388	н/д	0.0	681.738	681.738
Starch (g)	1.4	0.0	н/д	н/д	16.39	н/д	н/д	17.79	17.79
Sucrose (g)	3.51	0.06	2.75	н/д	0.13	н/д	н/д	6.45	6.45
Glucose (dextrose) (g)	0.58	1.19	0.07	н/д	0.03	н/д	н/д	1.86	1.86
Fructose (g)	0.54	1.03	0.21	н/д	0.03	н/д	н/д	1.81	1.81
Lactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.01	0.09	н/д	0.51	н/д	н/д	0.62	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	86.44	65.63	43.45	0.0	2.6	н/д	999.0	1197.12	1197.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.64	2.28	3.12	0.0	0.7	н/д	0.0	10.74	10.74
Galactose (g)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.7	1.8	2.8	0.0	0.8	н/д	0.0	8.2	8.2
Calcium (mg)	32.307	28.48	13.775	0.0	5.513	н/д	30.0	110.075	110.075
Iron (mg)	0.29	0.33	0.81	0.01	0.87	н/д	0.0	2.32	2.32
Magnesium (mg)	11.748	8.544	18.183	0.0	13.913	н/д	10.0	62.388	62.388
Phosphorus (mg)	34.265	18.512	59.508	0.0	49.613	н/д	0.0	161.898	161.898
Potassium (mg)	313.28	121.04	134.444	0.0	58.538	н/д	0.0	627.302	627.302
Sodium (mg)	67.551	12.816	2.755	0.0	1.575	н/д	40.0	124.697	124.697
Zinc (mg)	0.23	0.13	0.68	0.0	0.37	н/д	0.1	1.52	1.52
Copper (mg)	0.049	0.014	0.099	0.0	0.076	н/д	0.1	0.338	0.338
Manganese (mg)	0.137	0.114	0.226	н/д	0.242	н/д	0.0	0.718	0.718
Selenium (mcg)	0.1	0.2	1.0	0.0	16.6	н/д	0.0	17.9	17.9
Vitamin A, IU (IU)	16355.174	69.776	421.515	0.0	0.0	н/д	0.0	16846.465	16846.465
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	817.465	3.56	20.938	0.0	0.0	н/д	0.0	841.963	841.963
Beta Carotene (mcg)	8111.015	29.904	247.399	0.0	0.0	н/д	0.0	8388.318	8388.318
Vitamin E (mg)	0.65	0.11	0.07	5.02	0.03	н/д	0.0	5.87	5.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.979	0.0	0.0	0.0	0.0	н/д	0.0	0.979	0.979
Lutein + zeaxanthin (mcg)	250.624	21.36	1364.827	0.0	4.725	н/д	0.0	1641.536	1641.536
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.02	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.52	н/д	0.23	н/д	н/д	0.75	0.75
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	5.8	26.1	22.0	0.0	0.0	н/д	0.0	53.9	53.9
Thiamin (mg)	0.069	0.043	0.149	0.0	0.234	н/д	0.0	0.494	0.494
Riboflavin (mg)	0.059	0.028	0.072	0.0	0.105	н/д	0.0	0.264	0.264
Niacin (mg)	0.959	0.164	1.152	0.0	1.885	н/д	0.0	4.16	4.16
Pantothenic acid (mg)	0.264	0.15	0.055	0.0	0.113	н/д	0.0	0.582	0.582
Vitamin B-6 (mg)	0.137	0.085	0.094	0.0	0.037	н/д	0.0	0.353	0.353
Folate (mcg)	18.601	30.616	35.815	0.0	62.213	н/д	0.0	147.245	147.245
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	8.6	7.6	15.6	н/д	4.0	н/д	0.0	35.8	35.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	57.488	н/д	0.0	57.488	57.488
Tryptophan (g)	0.01	0.007	0.022	0.0	0.05	н/д	н/д	0.089	0.089
Threonine (g)	0.186	0.028	0.11	0.0	0.121	н/д	н/д	0.445	0.445
Isoleucine (g)	0.078	0.021	0.11	0.0	0.134	н/д	н/д	0.344	0.344
Leucine (g)	0.098	0.028	0.176	0.0	0.26	н/д	н/д	0.563	0.563
Lysine (g)	0.098	0.028	0.176	0.0	0.079	н/д	н/д	0.381	0.381
Methionine (g)	0.02	0.007	0.044	0.0	0.039	н/д	н/д	0.11	0.11
Cystine (g)	0.078	0.007	0.017	0.0	0.068	н/д	н/д	0.17	0.17
Phenylalanine (g)	0.059	0.021	0.11	0.0	0.176	н/д	н/д	0.366	0.366
Tyrosine (g)	0.039	0.014	0.061	0.0	0.063	н/д	н/д	0.177	0.177
Valine (g)	0.069	0.028	0.132	0.0	0.155	н/д	н/д	0.384	0.384
Arginine (g)	0.088	0.057	0.237	0.0	0.123	н/д	н/д	0.505	0.505
Histidine (g)	0.039	0.014	0.061	0.0	0.079	н/д	н/д	0.193	0.193
Alanine (g)	0.108	0.028	0.132	0.0	0.116	н/д	н/д	0.384	0.384
Aspartic acid (g)	0.186	0.085	0.276	0.0	0.163	н/д	н/д	0.71	0.71
Glutamic acid (g)	0.362	0.206	0.408	0.0	1.208	н/д	н/д	2.184	2.184
Glycine (g)	0.049	0.021	0.099	0.0	0.116	н/д	н/д	0.285	0.285
Proline (g)	0.049	0.036	0.094	0.0	0.412	н/д	н/д	0.59	0.59
Serine (g)	0.049	0.036	0.099	0.0	0.163	н/д	н/д	0.346	0.346
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	1.406	0.0	н/д	н/д	1.406	1.406
Saturated Fat (g)	0.039	0.021	0.039	4.049	0.074	н/д	0.0	4.222	4.222
Phytosterols (mg)	н/д	7.832	н/д	136.25	н/д	н/д	н/д	144.082	144.082
Monounsaturated Fat (g)	0.01	0.014	0.022	12.388	0.045	н/д	0.0	12.479	12.479
Polyunsaturated (g)	0.117	0.014	0.105	35.501	0.147	н/д	0.0	35.885	35.885