Рецепт Macaroni Tuna Summer Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		elbow macaroni
39.43g 		tuna
26.25g 		cheddar
22.0g 		mushrooms
11.32g 		dressing
9.79g 		salt
0.25g 		tomato
13.8g 		pickles
19.72g 		onions
2.67g 		celery
2.5g 		cream
9.58g 		Всего в порции Всего в рецепте
Protein (g) 5.14 6.7 5.48 0.35 0.04 0.0 0.12 0.34 0.05 0.02 0.2 18.43 221.16
Total Fat (g) 0.6 0.22 7.29 0.04 2.78 0.0 0.03 0.02 0.01 0.0 1.89 12.86 154.32
Carbohydrates (g) 29.44 0.0 0.28 0.37 1.02 0.0 0.54 1.21 0.2 0.07 0.28 33.41 400.92
Ash (g) 0.35 0.39 0.86 0.1 0.43 0.25 0.07 н/д 0.02 0.02 0.08 2.57 30.84
Calories (kcal) 146.291 30.45 88.66 2.49 28.494 0.0 2.484 5.718 0.853 0.4 18.496 324.335 3892.02
Starch (g) 24.63 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 24.63 295.56
Sucrose (g) 0.19 н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.24 2.88
Glucose (dextrose) (g) 0.05 н/д н/д 0.17 0.46 н/д 0.17 н/д н/д 0.01 0.0 0.86 10.32
Fructose (g) 0.04 н/д н/д 0.02 0.36 н/д 0.19 н/д н/д 0.01 0.0 0.62 7.44
Lactose (g) 0.0 н/д 0.05 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.34 0.39 4.68
Maltose (g) 0.77 н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.81 9.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 19.56 8.09 10.46 5.52 0.0 13.04 17.82 2.4 2.38 7.14 90.31 1083.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.11 0.19 0.81 0.0 0.36 0.21 0.06 0.05 0.34 3.19 38.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.0 0.02 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2.2 26.4
Calcium (mg) 8.281 2.888 158.62 0.34 0.685 0.06 1.38 13.21 1.92 0.999 10.542 198.923 2387.076
Iron (mg) 1.3 0.4 0.15 0.06 0.06 0.0 0.04 0.13 0.04 0.0 0.02 2.2 26.4
Magnesium (mg) 20.899 7.088 6.16 1.019 0.294 0.003 1.518 9.266 0.533 0.275 0.958 48.012 576.144
Phosphorus (mg) 74.526 42.788 112.64 9.732 0.881 0.0 3.312 9.661 0.987 0.599 11.021 266.147 3193.764
Potassium (mg) 87.933 62.213 21.56 35.987 4.7 0.02 32.71 47.515 7.359 6.493 13.513 320.002 3840.024
Sodium (mg) 2.366 88.725 136.62 0.566 161.954 96.895 0.69 44.755 0.427 1.998 7.667 542.662 6511.944
Zinc (mg) 0.56 0.2 0.68 0.06 0.01 0.0 0.02 0.1 0.01 0.0 0.04 1.68 20.16
Copper (mg) 0.114 0.013 0.007 0.036 0.0 0.0 0.008 0.016 0.002 0.001 0.002 0.199 2.388
Manganese (mg) 0.363 0.003 0.002 0.006 0.002 0.0 0.015 н/д 0.004 0.002 0.001 0.398 4.776
Selenium (mcg) 24.9 21.1 3.1 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 50.7 608.4
Vitamin A, IU (IU) 0.0 14.963 220.44 0.0 3.525 0.0 114.968 н/д 26.584 11.212 55.2 446.892 5362.704
Retinol (mcg) 0.0 4.463 56.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 76.556 918.672
Vitamin A, RAE (mcg_RAE) 0.0 4.463 58.3 0.0 0.196 0.0 5.797 2.957 1.333 0.549 15.525 89.12 1069.44
Beta Carotene (mcg) 0.0 0.0 18.7 0.0 2.056 0.0 61.969 34.306 15.945 6.742 2.492 142.21 1706.52
Vitamin E (mg) 0.04 0.09 0.06 0.0 0.49 0.0 0.07 0.06 0.01 0.01 0.04 0.88 10.56
Vitamin D (IU) н/д н/д 2.64 2.037 н/д н/д н/д н/д н/д н/д н/д 4.677 56.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.567 0.0 355.117 0.0 0.0 0.0 0.0 356.684 4280.208
Lutein + zeaxanthin (mcg) 7.098 0.0 0.0 0.0 0.0 0.0 16.976 78.666 30.317 7.067 0.0 140.124 1681.488
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.35 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.0 0.0 0.37 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 1.8 2.7 0.5 0.1 0.1 5.3 63.6
Thiamin (mg) 0.351 0.008 0.007 0.009 0.001 0.0 0.006 0.028 0.002 0.0 0.004 0.415 4.98
Riboflavin (mg) 0.158 0.018 0.084 0.045 0.002 0.0 0.003 0.01 0.002 0.001 0.016 0.339 4.068
Niacin (mg) 2.831 3.486 0.018 0.409 0.0 0.0 0.081 0.144 0.014 0.008 0.011 7.001 84.012
Pantothenic acid (mg) 0.17 0.055 0.09 0.17 0.0 0.0 0.012 н/д 0.002 0.006 0.033 0.538 6.456
Vitamin B-6 (mg) 0.055 0.092 0.015 0.011 0.006 0.0 0.011 0.032 0.002 0.002 0.006 0.231 2.772
Folate (mcg) 93.453 1.05 3.96 1.811 0.0 0.0 2.07 9.661 1.706 0.899 0.671 115.281 1383.372
Vitamin B-12 (mcg) 0.0 0.78 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.0 12.0
Choline (mg) 6.0 7.7 3.6 2.0 0.3 0.0 0.9 2.1 0.2 0.2 1.8 24.6 295.2
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 1036.26
Tryptophan (g) 0.075 0.076 0.07 0.005 0.0 0.0 0.001 н/д 0.001 0.0 0.004 0.232 2.784
Threonine (g) 0.181 0.294 0.196 0.012 0.0 0.0 0.004 н/д 0.002 0.0 0.012 0.702 8.424
Isoleucine (g) 0.201 0.31 0.341 0.009 0.0 0.0 0.003 н/д 0.002 0.0 0.013 0.88 10.56
Leucine (g) 0.39 0.543 0.526 0.014 0.0 0.0 0.004 н/д 0.003 0.001 0.026 1.507 18.084
Lysine (g) 0.118 0.614 0.455 0.012 0.0 0.0 0.004 н/д 0.002 0.001 0.022 1.23 14.76
Methionine (g) 0.059 0.2 0.143 0.003 0.0 0.0 0.001 н/д 0.001 0.0 0.007 0.414 4.968
Cystine (g) 0.103 0.071 0.029 0.001 0.0 0.0 0.001 н/д н/д 0.0 0.003 0.207 2.484
Phenylalanine (g) 0.264 0.263 0.288 0.01 0.0 0.0 0.01 н/д 0.002 0.0 0.012 0.849 10.188
Tyrosine (g) 0.095 0.226 0.264 0.005 0.0 0.0 0.001 н/д 0.001 0.0 0.012 0.604 7.248
Valine (g) 0.233 0.344 0.365 0.026 0.0 0.0 0.003 н/д 0.002 0.001 0.016 0.99 11.88
Arginine (g) 0.185 0.402 0.207 0.009 0.0 0.0 0.003 н/д 0.003 0.0 0.01 0.819 9.828
Histidine (g) 0.118 0.197 0.191 0.007 0.0 0.0 0.001 н/д 0.001 0.0 0.008 0.523 6.276
Alanine (g) 0.173 0.404 0.154 0.023 0.0 0.0 0.004 н/д 0.002 0.0 0.01 0.771 9.252
Aspartic acid (g) 0.244 0.685 0.352 0.023 0.0 0.0 0.019 н/д 0.005 0.003 0.021 1.352 16.224
Glutamic acid (g) 1.814 1.0 1.34 0.038 0.006 0.0 0.059 н/д 0.01 0.002 0.055 4.324 51.888
Glycine (g) 0.173 0.32 0.095 0.01 0.0 0.0 0.003 н/д 0.002 0.0 0.006 0.61 7.32
Proline (g) 0.619 0.236 0.618 0.009 0.0 0.0 0.003 н/д 0.003 0.0 0.025 1.514 18.168
Serine (g) 0.244 0.273 0.321 0.01 0.0 0.0 0.004 н/д 0.002 0.0 0.015 0.871 10.452
Cholesterol (mg) 0.0 7.875 23.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 35.958 431.496
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.06 4.64 0.005 0.438 0.0 0.004 0.004 0.001 0.001 1.103 6.366 76.392
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.966 н/д н/д 0.15 н/д 1.116 13.392
Monounsaturated Fat (g) 0.067 0.042 2.066 0.0 0.619 0.0 0.004 0.004 0.001 0.001 0.486 3.289 39.468
Polyunsaturated (g) 0.221 0.089 0.207 0.016 1.267 0.0 0.011 0.004 0.002 0.002 0.081 1.899 22.788