Рецепт Macaroni & Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		elbow macaroni
59.15g 		celery
8.9g 		tuna
20.63g 		relish
2.87g 		eggs
36.96g 		onion
7.87g 		peas
60.25g 		mayonnaise
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.06 5.26 0.05 4.65 0.09 1.92 н/д н/д 19.74 157.92
Total Fat (g) 0.89 0.02 0.17 0.02 3.67 0.01 0.18 н/д н/д 4.96 39.68
Carbohydrates (g) 44.17 0.26 0.0 0.55 0.28 0.74 5.87 н/д н/д 51.87 414.96
Ash (g) 0.52 0.07 0.31 н/д 0.32 0.03 0.51 н/д н/д 1.74 13.92
Calories (kcal) 219.437 1.424 23.925 2.412 52.853 3.15 31.933 н/д н/д 335.133 2681.064
Starch (g) 36.94 0.0 н/д н/д н/д 0.0 н/д н/д н/д 36.94 295.52
Sucrose (g) 0.28 0.01 н/д н/д 0.04 0.08 1.78 н/д н/д 2.19 17.52
Glucose (dextrose) (g) 0.07 0.05 н/д н/д 0.08 0.16 0.05 н/д н/д 0.4 3.2
Fructose (g) 0.07 0.05 н/д н/д 0.04 0.1 0.06 н/д н/д 0.31 2.48
Lactose (g) 0.0 0.0 н/д н/д 0.04 0.0 0.0 н/д н/д 0.04 0.32
Maltose (g) 1.16 0.0 н/д н/д 0.04 0.0 0.04 н/д н/д 1.24 9.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 5.86 8.49 15.37 2.18 28.03 7.02 51.77 н/д н/д 118.71 949.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 1.58 0.16 0.0 0.29 0.28 0.33 1.93 н/д н/д 4.58 36.64
Galactose (g) 0.0 0.06 н/д н/д 0.04 0.0 0.0 н/д н/д 0.1 0.8
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 0.1 2.0 н/д н/д 4.2 33.6
Calcium (mg) 12.421 3.56 2.269 0.402 19.589 1.811 10.845 н/д н/д 50.897 407.176
Iron (mg) 1.95 0.02 0.32 0.01 0.68 0.02 0.61 н/д н/д 3.6 28.8
Magnesium (mg) 31.348 0.979 5.569 0.402 4.435 0.787 10.243 н/д н/д 53.763 430.104
Phosphorus (mg) 111.789 2.136 33.619 1.263 70.594 2.284 31.933 н/д н/д 253.617 2028.936
Potassium (mg) 131.899 23.14 48.881 5.341 49.526 11.497 60.25 н/д н/д 330.535 2644.28
Sodium (mg) 3.549 7.12 69.713 10.853 51.744 0.315 150.625 н/д н/д 293.919 2351.352
Zinc (mg) 0.83 0.01 0.16 0.01 0.41 0.01 0.42 н/д н/д 1.86 14.88
Copper (mg) 0.172 0.004 0.01 0.001 0.037 0.003 0.066 н/д н/д 0.293 2.344
Manganese (mg) 0.544 0.009 0.002 н/д 0.015 0.01 0.157 н/д н/д 0.737 5.896
Selenium (mcg) 37.4 0.0 16.6 0.0 11.7 0.0 0.8 н/д н/д 66.6 532.8
Vitamin A, IU (IU) 0.0 39.961 11.756 н/д 179.995 0.157 870.01 н/д н/д 1101.88 8815.04
Retinol (mcg) 0.0 0.0 3.506 0.0 51.374 0.0 0.0 н/д н/д 54.881 439.048
Vitamin A, RAE (mcg_RAE) 0.0 1.958 3.506 0.603 51.744 0.0 43.38 н/д н/д 101.191 809.528
Beta Carotene (mcg) 0.0 24.03 0.0 5.685 3.696 0.079 517.548 н/д н/д 551.037 4408.296
Vitamin E (mg) 0.07 0.02 0.07 0.01 0.36 0.0 0.01 н/д н/д 0.54 4.32
Vitamin D (IU) н/д н/д н/д н/д 12.936 н/д н/д н/д н/д 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.647 25.187 0.0 10.537 122.338 0.315 994.125 н/д н/д 1163.149 9305.192
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.04 0.32
Tocopherol, gamma (mg) 0.52 0.0 0.0 н/д 0.18 0.0 1.02 н/д н/д 1.73 13.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 0.02 н/д н/д 0.03 0.24
Vitamin C (mg) 0.0 0.3 0.0 0.6 0.0 0.6 5.9 н/д н/д 7.3 58.4
Thiamin (mg) 0.526 0.002 0.006 0.001 0.026 0.004 0.066 н/д н/д 0.632 5.056
Riboflavin (mg) 0.237 0.005 0.014 0.001 0.177 0.002 0.042 н/д н/д 0.48 3.84
Niacin (mg) 4.247 0.028 2.739 0.027 0.026 0.009 0.506 н/д н/д 7.583 60.664
Pantothenic acid (mg) 0.254 0.022 0.043 н/д 0.532 0.009 0.054 н/д н/д 0.916 7.328
Vitamin B-6 (mg) 0.083 0.006 0.072 0.004 0.052 0.009 0.042 н/д н/д 0.268 2.144
Folate (mcg) 140.18 3.204 0.825 0.747 17.371 1.496 17.473 н/д н/д 181.295 1450.36
Vitamin B-12 (mcg) 0.0 0.0 0.62 0.0 0.48 0.0 0.0 н/д н/д 1.09 8.72
Choline (mg) 8.9 0.5 6.0 0.4 92.8 0.5 11.4 н/д н/д 120.6 964.8
Folic acid (mcg) 129.533 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 129.533 1036.264
Tryptophan (g) 0.112 0.001 0.06 н/д 0.063 0.001 0.012 н/д н/д 0.249 1.992
Threonine (g) 0.272 0.002 0.231 н/д 0.207 0.002 0.072 н/д н/д 0.786 6.288
Isoleucine (g) 0.302 0.002 0.243 н/д 0.248 0.001 0.066 н/д н/д 0.862 6.896
Leucine (g) 0.586 0.003 0.427 н/д 0.403 0.002 0.114 н/д н/д 1.535 12.28
Lysine (g) 0.177 0.003 0.483 н/д 0.336 0.003 0.114 н/д н/д 1.117 8.936
Methionine (g) 0.089 0.001 0.157 н/д 0.14 0.0 0.03 н/д н/д 0.417 3.336
Cystine (g) 0.154 0.0 0.056 н/д 0.1 0.0 0.012 н/д н/д 0.321 2.568
Phenylalanine (g) 0.396 0.002 0.206 н/д 0.251 0.002 0.072 н/д н/д 0.93 7.44
Tyrosine (g) 0.142 0.001 0.177 н/д 0.185 0.001 0.042 н/д н/д 0.548 4.384
Valine (g) 0.349 0.003 0.27 н/д 0.318 0.002 0.084 н/д н/д 1.026 8.208
Arginine (g) 0.278 0.002 0.316 н/д 0.303 0.008 0.151 н/д н/д 1.057 8.456
Histidine (g) 0.177 0.001 0.155 н/д 0.115 0.001 0.036 н/д н/д 0.485 3.88
Alanine (g) 0.26 0.002 0.318 н/д 0.274 0.002 0.084 н/д н/д 0.939 7.512
Aspartic acid (g) 0.367 0.011 0.538 н/д 0.492 0.007 0.175 н/д н/д 1.589 12.712
Glutamic acid (g) 2.721 0.008 0.786 н/д 0.621 0.02 0.265 н/д н/д 4.421 35.368
Glycine (g) 0.26 0.002 0.252 н/д 0.159 0.002 0.066 н/д н/д 0.741 5.928
Proline (g) 0.929 0.002 0.186 н/д 0.188 0.001 0.06 н/д н/д 1.366 10.928
Serine (g) 0.367 0.002 0.215 н/д 0.359 0.002 0.066 н/д н/д 1.009 8.072
Cholesterol (mg) 0.0 0.0 6.188 0.0 156.341 0.0 0.0 н/д н/д 162.528 1300.224
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 0.004 0.047 0.002 1.146 0.003 0.03 н/д н/д 1.398 11.184
Phytosterols (mg) н/д 0.534 н/д н/д н/д 1.181 н/д н/д н/д 1.715 13.72
Monounsaturated Fat (g) 0.101 0.003 0.033 0.005 1.408 0.001 0.018 н/д н/д 1.569 12.552
Polyunsaturated (g) 0.331 0.007 0.07 0.006 0.503 0.002 0.078 н/д н/д 0.997 7.976