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Рецепт Macaroni Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise (about 1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
82.5g 		elbow macaroni
128.0g 		onion
49.5g 		eggs
44.0g 		peas
27.55g 		pepper
48.79g 		celery
17.8g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.05 2.28 0.54 5.54 1.49 0.42 0.12 н/д 31.44 62.88
Total Fat (g) 0.68 3.44 0.05 4.67 0.11 0.08 0.03 н/д 9.06 18.12
Carbohydrates (g) 0.0 17.61 4.62 0.49 3.98 2.26 0.53 н/д 29.5 59.0
Ash (g) 1.22 2.57 0.17 0.48 0.24 0.21 0.13 н/д 5.03 10.06
Calories (kcal) 95.7 111.36 19.8 68.2 22.316 9.758 2.848 н/д 329.982 659.964
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д 1.37 0.05 0.02 н/д 1.94 3.88
Glucose (dextrose) (g) н/д н/д 0.98 н/д 0.03 0.57 0.1 н/д 1.67 3.34
Fructose (g) н/д н/д 0.64 н/д 0.11 0.55 0.09 н/д 1.38 2.76
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.05 0.0 0.0 н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 61.47 102.41 44.11 32.83 21.73 45.81 16.99 н/д 325.35 650.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 11.32 2.1 0.49 1.56 1.17 0.33 н/д 16.97 33.94
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.12 н/д 0.12 0.24
Dietary Fiber (g) 0.0 3.3 0.8 0.0 1.4 0.8 0.3 н/д 6.7 13.4
Calcium (mg) 9.075 28.16 11.385 22.0 6.888 4.879 7.12 н/д 89.507 179.014
Iron (mg) 1.26 0.92 0.1 0.52 0.4 0.17 0.04 н/д 3.42 6.84
Magnesium (mg) 22.275 26.88 4.95 4.4 9.092 4.879 1.958 н/д 74.434 148.868
Phosphorus (mg) 134.475 46.08 14.355 75.68 29.754 9.758 4.272 н/д 314.374 628.748
Potassium (mg) 195.525 404.48 72.27 55.44 67.222 85.383 46.28 н/д 926.6 1853.2
Sodium (mg) 278.85 524.8 1.98 54.56 1.378 1.464 14.24 н/д 877.271 1754.542
Zinc (mg) 0.64 0.69 0.08 0.46 0.34 0.06 0.02 н/д 2.3 4.6
Copper (mg) 0.041 0.243 0.02 0.004 0.05 0.034 0.007 н/д 0.4 0.8
Manganese (mg) 0.008 0.205 0.064 0.013 0.113 0.059 0.018 н/д 0.48 0.96
Selenium (mcg) 66.3 1.8 0.2 13.6 0.5 0.0 0.1 н/д 82.5 165.0
Vitamin A, IU (IU) 47.025 962.56 0.99 257.84 210.758 180.523 79.922 н/д 1739.618 3479.236
Retinol (mcg) 14.025 0.0 0.0 73.92 0.0 0.0 0.0 н/д 87.945 175.89
Vitamin A, RAE (mcg_RAE) 14.025 48.64 0.0 74.36 10.469 8.782 3.916 н/д 160.192 320.384
Beta Carotene (mcg) 0.0 573.44 0.495 4.84 123.7 101.483 48.06 н/д 852.018 1704.036
Vitamin E (mg) 0.27 3.07 0.01 0.45 0.04 0.18 0.05 н/д 4.07 8.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 16198.4 0.0 0.0 0.0 0.0 0.0 н/д 16198.4 32396.8
Lutein + zeaxanthin (mcg) 0.0 225.28 1.98 155.32 682.414 166.374 50.374 н/д 1281.741 2563.482
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.26 0.0 0.0 н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 2.6 3.7 0.0 11.0 39.2 0.6 н/д 57.0 114.0
Thiamin (mg) 0.025 0.026 0.025 0.031 0.074 0.029 0.004 н/д 0.213 0.426
Riboflavin (mg) 0.058 0.077 0.015 0.224 0.036 0.015 0.011 н/д 0.435 0.87
Niacin (mg) 10.956 5.018 0.059 0.026 0.576 0.234 0.057 н/д 16.926 33.852
Pantothenic acid (mg) 0.173 0.102 0.059 0.616 0.028 0.049 0.045 н/д 1.072 2.144
Vitamin B-6 (mg) 0.289 0.218 0.059 0.053 0.047 0.107 0.012 н/д 0.785 1.57
Folate (mcg) 3.3 16.64 9.405 19.36 17.908 4.879 6.408 н/д 77.9 155.8
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.49 0.0 0.0 0.0 н/д 2.96 5.92
Choline (mg) 24.2 17.5 3.0 99.1 7.8 2.7 1.1 н/д 155.5 311.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.239 н/д 0.005 0.066 0.011 0.005 0.002 н/д 0.328 0.656
Threonine (g) 0.924 н/д 0.01 0.264 0.055 0.02 0.004 н/д 1.276 2.552
Isoleucine (g) 0.974 н/д 0.005 0.304 0.055 0.01 0.004 н/д 1.35 2.7
Leucine (g) 1.708 н/д 0.015 0.475 0.088 0.02 0.005 н/д 2.311 4.622
Lysine (g) 1.931 н/д 0.02 0.396 0.088 0.02 0.005 н/д 2.459 4.918
Methionine (g) 0.627 н/д 0.0 0.172 0.022 0.005 0.002 н/д 0.827 1.654
Cystine (g) 0.223 н/д 0.0 0.128 0.008 0.005 0.0 н/д 0.363 0.726
Phenylalanine (g) 0.825 н/д 0.015 0.295 0.055 0.044 0.004 н/д 1.237 2.474
Tyrosine (g) 0.71 н/д 0.005 0.224 0.03 0.005 0.002 н/д 0.976 1.952
Valine (g) 1.081 н/д 0.01 0.339 0.066 0.02 0.005 н/д 1.52 3.04
Arginine (g) 1.262 н/д 0.05 0.334 0.118 0.015 0.004 н/д 1.783 3.566
Histidine (g) 0.619 н/д 0.005 0.132 0.03 0.005 0.002 н/д 0.793 1.586
Alanine (g) 1.271 н/д 0.01 0.308 0.066 0.02 0.004 н/д 1.678 3.356
Aspartic acid (g) 2.153 н/д 0.045 0.554 0.138 0.102 0.021 н/д 3.014 6.028
Glutamic acid (g) 3.143 н/д 0.129 0.722 0.204 0.093 0.016 н/д 4.306 8.612
Glycine (g) 1.007 н/д 0.015 0.185 0.05 0.015 0.004 н/д 1.274 2.548
Proline (g) 0.743 н/д 0.005 0.22 0.047 0.01 0.004 н/д 1.028 2.056
Serine (g) 0.858 н/д 0.01 0.414 0.05 0.024 0.004 н/д 1.359 2.718
Cholesterol (mg) 24.75 2.56 0.0 186.56 0.0 0.0 0.0 н/д 213.87 427.74
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.896 0.02 1.439 0.019 0.029 0.007 н/д 2.6 5.2
Phytosterols (mg) н/д н/д 7.425 н/д н/д 4.391 1.068 н/д 12.884 25.768
Monounsaturated Fat (g) 0.132 0.755 0.005 1.795 0.011 0.005 0.005 н/д 2.709 5.418
Polyunsaturated (g) 0.281 1.51 0.01 0.62 0.052 0.029 0.014 н/д 2.517 5.034