Рецепт Macaroni Tuna Dinner - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
macaroni
45.36g |
cream of mushroom soup
30.3g |
tomatoes soup
30.5g |
cheddar cheese soup
46.5g |
tuna
16.5g |
soup
37.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.91 | 0.49 | 0.49 | 0.75 | 4.21 | 0.3 | 12.15 | 121.5 |
| Total Fat (g) | 0.68 | 1.78 | 0.17 | 1.87 | 0.14 | 1.8 | 6.45 | 64.5 |
| Carbohydrates (g) | 33.87 | 2.04 | 4.09 | 4.12 | 0.0 | 2.7 | 46.82 | 468.2 |
| Ash (g) | 0.4 | 0.58 | н/д | 1.06 | 0.24 | 1.15 | 3.44 | 34.4 |
| Calories (kcal) | 168.282 | 25.755 | 18.3 | 37.665 | 19.14 | 30.132 | 299.274 | 2992.74 |
| Starch (g) | 28.33 | н/д | н/д | н/д | н/д | н/д | 28.33 | 283.3 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 2.2 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.89 | н/д | н/д | н/д | н/д | н/д | 0.89 | 8.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 4.49 | 25.41 | 25.16 | 38.69 | 12.29 | 31.25 | 137.29 | 1372.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.44 | 2.47 | 0.75 | 0.0 | 0.3 | 5.18 | 51.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 2.8 | 28.0 |
| Calcium (mg) | 9.525 | 3.636 | 3.965 | 14.88 | 1.815 | 0.0 | 33.821 | 338.21 |
| Iron (mg) | 1.5 | 0.34 | 0.34 | 0.0 | 0.25 | 0.0 | 2.42 | 24.2 |
| Magnesium (mg) | 24.04 | 1.212 | 4.27 | н/д | 4.455 | н/д | 33.977 | 339.77 |
| Phosphorus (mg) | 85.729 | 7.878 | 8.845 | н/д | 26.895 | н/д | 129.347 | 1293.47 |
| Potassium (mg) | 101.151 | 18.786 | 69.845 | 7.44 | 39.105 | н/д | 236.327 | 2363.27 |
| Sodium (mg) | 2.722 | 195.435 | 168.055 | 333.87 | 55.77 | 261.144 | 1016.996 | 10169.96 |
| Zinc (mg) | 0.64 | 0.06 | 0.08 | н/д | 0.13 | н/д | 0.9 | 9.0 |
| Copper (mg) | 0.132 | 0.045 | 0.049 | н/д | 0.008 | н/д | 0.234 | 2.34 |
| Manganese (mg) | 0.417 | 0.024 | н/д | н/д | 0.002 | н/д | 0.443 | 4.43 |
| Selenium (mcg) | 28.7 | 0.7 | 1.6 | н/д | 13.3 | н/д | 44.2 | 442.0 |
| Vitamin A, IU (IU) | 0.0 | 8.787 | н/д | 187.395 | 9.405 | 0.0 | 205.587 | 2055.87 |
| Retinol (mcg) | 0.0 | 2.424 | 0.0 | н/д | 2.805 | н/д | 5.229 | 52.29 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.424 | 6.1 | н/д | 2.805 | н/д | 11.329 | 113.29 |
| Beta Carotene (mcg) | 0.0 | 0.606 | 71.675 | н/д | 0.0 | н/д | 72.281 | 722.81 |
| Vitamin E (mg) | 0.05 | 0.25 | 0.1 | н/д | 0.05 | н/д | 0.45 | 4.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3330.6 | н/д | 0.0 | н/д | 3330.6 | 33306.0 |
| Lutein + zeaxanthin (mcg) | 8.165 | 0.303 | 27.45 | н/д | 0.0 | н/д | 35.918 | 359.18 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.4 | н/д | н/д | н/д | 0.0 | н/д | 0.4 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 3.9 | 39.0 |
| Thiamin (mg) | 0.404 | 0.012 | 0.012 | н/д | 0.005 | н/д | 0.433 | 4.33 |
| Riboflavin (mg) | 0.181 | 0.015 | 0.018 | н/д | 0.012 | н/д | 0.226 | 2.26 |
| Niacin (mg) | 3.257 | 0.127 | 0.314 | н/д | 2.191 | н/д | 5.889 | 58.89 |
| Pantothenic acid (mg) | 0.195 | 0.07 | н/д | н/д | 0.035 | н/д | 0.299 | 2.99 |
| Vitamin B-6 (mg) | 0.064 | 0.0 | 0.027 | н/д | 0.058 | н/д | 0.149 | 1.49 |
| Folate (mcg) | 107.501 | 0.606 | 0.0 | н/д | 0.66 | н/д | 108.767 | 1087.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.49 | н/д | 0.49 | 4.9 |
| Choline (mg) | 6.8 | 2.9 | 3.9 | н/д | 4.8 | н/д | 18.5 | 185.0 |
| Folic acid (mcg) | 99.336 | 0.0 | 0.0 | н/д | 0.0 | н/д | 99.336 | 993.36 |
| Tryptophan (g) | 0.086 | 0.006 | н/д | н/д | 0.048 | н/д | 0.14 | 1.4 |
| Threonine (g) | 0.209 | 0.018 | н/д | н/д | 0.185 | н/д | 0.412 | 4.12 |
| Isoleucine (g) | 0.231 | 0.024 | н/д | н/д | 0.195 | н/д | 0.45 | 4.5 |
| Leucine (g) | 0.449 | 0.039 | н/д | н/д | 0.342 | н/д | 0.83 | 8.3 |
| Lysine (g) | 0.136 | 0.027 | н/д | н/д | 0.386 | н/д | 0.549 | 5.49 |
| Methionine (g) | 0.068 | 0.009 | н/д | н/д | 0.125 | н/д | 0.203 | 2.03 |
| Cystine (g) | 0.118 | 0.006 | н/д | н/д | 0.045 | н/д | 0.169 | 1.69 |
| Phenylalanine (g) | 0.304 | 0.021 | н/д | н/д | 0.165 | н/д | 0.49 | 4.9 |
| Tyrosine (g) | 0.109 | 0.018 | н/д | н/д | 0.142 | н/д | 0.269 | 2.69 |
| Valine (g) | 0.268 | 0.027 | н/д | н/д | 0.216 | н/д | 0.511 | 5.11 |
| Arginine (g) | 0.213 | 0.021 | н/д | н/д | 0.252 | н/д | 0.487 | 4.87 |
| Histidine (g) | 0.136 | 0.012 | н/д | н/д | 0.124 | н/д | 0.272 | 2.72 |
| Alanine (g) | 0.2 | 0.018 | н/д | н/д | 0.254 | н/д | 0.472 | 4.72 |
| Aspartic acid (g) | 0.281 | 0.033 | н/д | н/д | 0.431 | н/д | 0.745 | 7.45 |
| Glutamic acid (g) | 2.087 | 0.112 | н/д | н/д | 0.629 | н/д | 2.827 | 28.27 |
| Glycine (g) | 0.2 | 0.015 | н/д | н/д | 0.201 | н/д | 0.416 | 4.16 |
| Proline (g) | 0.712 | 0.042 | н/д | н/д | 0.149 | н/д | 0.903 | 9.03 |
| Serine (g) | 0.281 | 0.024 | н/д | н/д | 0.172 | н/д | 0.477 | 4.77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.86 | 4.95 | 1.488 | 8.298 | 82.98 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.127 | 0.418 | 0.049 | 0.749 | 0.038 | 0.45 | 1.831 | 18.31 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.077 | 0.336 | 0.055 | 0.377 | 0.026 | н/д | 0.871 | 8.71 |
| Polyunsaturated (g) | 0.254 | 0.433 | 0.058 | 0.563 | 0.056 | н/д | 1.364 | 13.64 |