Рецепт Macaroni, Tuna And Egg Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
26.25g 		onion
7.87g 		celery
8.9g 		tuna
20.63g 		eggs
24.64g 		olives
6.75g 		relish
7.66g 		mayonnaise
7.5g 		catsup
3.75g 		Всего в порции Всего в рецепте
Protein (g) 3.42 0.09 0.06 5.26 3.1 0.0 0.13 0.0 0.07 12.13 48.52
Total Fat (g) 0.4 0.01 0.02 0.17 2.45 6.75 0.04 5.84 0.01 15.68 62.72
Carbohydrates (g) 19.6 0.74 0.26 0.0 0.19 0.0 1.46 0.02 0.94 23.21 92.84
Ash (g) 0.23 0.03 0.07 0.31 0.21 н/д н/д 0.03 0.14 1.01 4.04
Calories (kcal) 97.388 3.15 1.424 23.925 35.235 59.67 6.432 51.6 3.638 282.462 1129.848
Starch (g) 16.39 0.0 0.0 н/д н/д н/д н/д н/д н/д 16.39 65.56
Sucrose (g) 0.13 0.08 0.01 н/д 0.03 н/д н/д н/д 0.0 0.24 0.96
Glucose (dextrose) (g) 0.03 0.16 0.05 н/д 0.05 н/д н/д н/д 0.44 0.73 2.92
Fructose (g) 0.03 0.1 0.05 н/д 0.03 н/д н/д н/д 0.35 0.55 2.2
Lactose (g) 0.0 0.0 0.0 н/д 0.03 н/д н/д н/д 0.0 0.03 0.12
Maltose (g) 0.51 0.0 0.0 н/д 0.03 н/д н/д н/д 0.06 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 7.02 8.49 15.37 18.69 0.0 5.82 1.63 2.59 62.21 248.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.33 0.16 0.0 0.19 0.0 0.76 0.02 0.85 3.03 12.12
Galactose (g) 0.0 0.0 0.06 н/д 0.03 н/д н/д н/д 0.0 0.09 0.36
Dietary Fiber (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 5.513 1.811 3.56 2.269 13.059 0.068 1.072 0.525 0.675 28.551 114.204
Iron (mg) 0.87 0.02 0.02 0.32 0.45 0.04 0.03 0.02 0.02 1.77 7.08
Magnesium (mg) 13.913 0.788 0.979 5.569 2.957 0.0 1.072 0.075 0.713 26.064 104.256
Phosphorus (mg) 49.613 2.284 2.136 33.619 47.062 0.0 3.369 1.875 1.238 141.195 564.78
Potassium (mg) 58.538 11.498 23.14 48.881 33.018 0.068 14.243 1.05 14.325 204.759 819.036
Sodium (mg) 1.575 0.315 7.12 69.713 34.496 0.135 28.945 36.45 41.775 220.524 882.096
Zinc (mg) 0.37 0.01 0.01 0.16 0.27 0.0 0.02 0.01 0.01 0.87 3.48
Copper (mg) 0.076 0.003 0.004 0.01 0.025 0.0 0.003 0.0 0.007 0.128 0.512
Manganese (mg) 0.242 0.01 0.009 0.002 0.01 н/д н/д н/д 0.005 0.277 1.108
Selenium (mcg) 16.6 0.0 0.0 16.6 7.8 0.0 0.1 0.1 0.0 41.3 165.2
Vitamin A, IU (IU) 0.0 0.158 39.961 11.756 119.997 н/д н/д 0.0 34.988 206.859 827.436
Retinol (mcg) 0.0 0.0 0.0 3.506 34.25 0.0 0.0 0.0 0.0 37.756 151.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 3.506 34.496 0.0 1.608 0.0 1.763 43.331 173.324
Beta Carotene (mcg) 0.0 0.079 24.03 0.0 2.464 0.0 15.162 0.0 21.0 62.735 250.94
Vitamin E (mg) 0.03 0.0 0.02 0.07 0.24 0.97 0.02 0.88 0.05 2.29 9.16
Vitamin D (IU) н/д н/д н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626.588 626.588 2506.352
Lutein + zeaxanthin (mcg) 4.725 0.315 25.187 0.0 81.558 0.0 28.103 0.0 0.0 139.888 559.552
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.0 0.0 0.0 0.12 н/д н/д н/д 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 0.0 0.0 0.0 1.5 0.0 0.6 2.9 11.6
Thiamin (mg) 0.234 0.004 0.002 0.006 0.017 0.0 0.004 0.001 0.0 0.268 1.072
Riboflavin (mg) 0.105 0.002 0.005 0.014 0.118 0.0 0.004 0.005 0.005 0.259 1.036
Niacin (mg) 1.885 0.009 0.028 2.739 0.017 0.0 0.073 0.001 0.054 4.806 19.224
Pantothenic acid (mg) 0.113 0.009 0.022 0.043 0.355 н/д н/д н/д 0.002 0.545 2.18
Vitamin B-6 (mg) 0.037 0.009 0.006 0.072 0.034 0.0 0.01 0.001 0.006 0.175 0.7
Folate (mcg) 62.213 1.496 3.204 0.825 11.581 0.0 1.991 0.0 0.375 81.685 326.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.62 0.32 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 4.0 0.5 0.5 6.0 61.9 0.0 1.0 0.1 0.5 74.4 297.6
Folic acid (mcg) 57.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.488 229.952
Tryptophan (g) 0.05 0.001 0.001 0.06 0.042 н/д н/д н/д 0.001 0.154 0.616
Threonine (g) 0.121 0.002 0.002 0.231 0.138 н/д н/д н/д 0.002 0.495 1.98
Isoleucine (g) 0.134 0.001 0.002 0.243 0.165 н/д н/д н/д 0.002 0.547 2.188
Leucine (g) 0.26 0.002 0.003 0.427 0.269 н/д н/д н/д 0.003 0.963 3.852
Lysine (g) 0.079 0.003 0.003 0.483 0.224 н/д н/д н/д 0.003 0.794 3.176
Methionine (g) 0.039 0.0 0.001 0.157 0.094 н/д н/д н/д 0.001 0.291 1.164
Cystine (g) 0.068 0.0 0.0 0.056 0.067 н/д н/д н/д 0.001 0.191 0.764
Phenylalanine (g) 0.176 0.002 0.002 0.206 0.168 н/д н/д н/д 0.002 0.556 2.224
Tyrosine (g) 0.063 0.001 0.001 0.177 0.123 н/д н/д н/д 0.002 0.367 1.468
Valine (g) 0.155 0.002 0.003 0.27 0.212 н/д н/д н/д 0.002 0.643 2.572
Arginine (g) 0.123 0.008 0.002 0.316 0.202 н/д н/д н/д 0.002 0.653 2.612
Histidine (g) 0.079 0.001 0.001 0.155 0.076 н/д н/д н/д 0.002 0.313 1.252
Alanine (g) 0.116 0.002 0.002 0.318 0.182 н/д н/д н/д 0.003 0.622 2.488
Aspartic acid (g) 0.163 0.007 0.011 0.538 0.328 н/д н/д н/д 0.013 1.06 4.24
Glutamic acid (g) 1.208 0.02 0.008 0.786 0.414 н/д н/д н/д 0.041 2.477 9.908
Glycine (g) 0.116 0.002 0.002 0.252 0.106 н/д н/д н/д 0.002 0.479 1.916
Proline (g) 0.412 0.001 0.002 0.186 0.126 н/д н/д н/д 0.002 0.728 2.912
Serine (g) 0.163 0.002 0.002 0.215 0.239 н/д н/д н/д 0.003 0.622 2.488
Cholesterol (mg) 0.0 0.0 0.0 6.188 104.227 0.0 0.0 0.0 0.0 110.415 441.66
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.003 0.004 0.047 0.764 0.932 0.006 0.809 0.002 2.64 10.56
Phytosterols (mg) н/д 1.181 0.534 н/д н/д н/д н/д н/д 0.263 1.978 7.912
Monounsaturated Fat (g) 0.045 0.001 0.003 0.033 0.939 4.925 0.015 1.352 0.002 7.313 29.252
Polyunsaturated (g) 0.147 0.002 0.007 0.07 0.335 0.71 0.017 3.416 0.005 4.708 18.832