Рецепт Macaroni Stuffed Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bell peppers
48.79g |
elbow macaroni
59.15g |
egg
3.67g |
cream
19.17g |
mustard
1.25g |
salt
0.25g |
pepper
0.01g |
onion
0.75g |
celery
1.87g |
cheddar cheese
9.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 7.71 | 0.46 | 0.4 | 0.05 | 0.0 | 0.0 | 0.01 | 0.01 | 2.34 | 11.41 | 136.92 |
| Total Fat (g) | 0.08 | 0.89 | 0.36 | 3.78 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 8.3 | 99.6 |
| Carbohydrates (g) | 2.26 | 44.16 | 0.03 | 0.55 | 0.07 | 0.0 | 0.01 | 0.07 | 0.06 | 0.12 | 47.33 | 567.96 |
| Ash (g) | 0.21 | 0.52 | 0.03 | 0.16 | 0.05 | 0.25 | 0.0 | 0.0 | 0.01 | 0.37 | 1.61 | 19.32 |
| Calories (kcal) | 9.758 | 219.434 | 5.243 | 36.992 | 0.838 | 0.0 | 0.021 | 0.3 | 0.3 | 37.949 | 310.835 | 3730.02 |
| Starch (g) | 0.0 | 36.94 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 36.94 | 443.28 |
| Sucrose (g) | 0.05 | 0.28 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.38 | 4.56 |
| Glucose (dextrose) (g) | 0.57 | 0.07 | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 | н/д | 0.68 | 8.16 |
| Fructose (g) | 0.55 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | н/д | 0.64 | 7.68 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.67 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.7 | 8.4 |
| Maltose (g) | 0.0 | 1.16 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 1.18 | 14.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.81 | 5.86 | 2.78 | 14.27 | 1.03 | 0.0 | 0.0 | 0.67 | 1.79 | 3.46 | 75.67 | 908.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.17 | 1.58 | 0.03 | 0.67 | 0.01 | 0.0 | 0.0 | 0.03 | 0.03 | 0.05 | 3.58 | 42.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Calcium (mg) | 4.879 | 12.421 | 1.943 | 21.083 | 0.725 | 0.06 | 0.036 | 0.173 | 0.749 | 67.894 | 109.964 | 1319.568 |
| Iron (mg) | 0.17 | 1.95 | 0.07 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.31 | 27.72 |
| Magnesium (mg) | 4.879 | 31.348 | 0.44 | 1.917 | 0.613 | 0.003 | 0.016 | 0.075 | 0.206 | 2.637 | 42.132 | 505.584 |
| Phosphorus (mg) | 9.758 | 111.787 | 7.003 | 22.042 | 1.325 | 0.0 | 0.014 | 0.218 | 0.449 | 48.213 | 200.81 | 2409.72 |
| Potassium (mg) | 85.383 | 131.897 | 4.913 | 27.025 | 1.725 | 0.02 | 0.105 | 1.095 | 4.869 | 9.228 | 266.26 | 3195.12 |
| Sodium (mg) | 1.464 | 3.549 | 5.133 | 15.333 | 14.188 | 96.895 | 0.004 | 0.03 | 1.498 | 58.478 | 196.571 | 2358.852 |
| Zinc (mg) | 0.06 | 0.83 | 0.04 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.32 | 15.84 |
| Copper (mg) | 0.034 | 0.172 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.218 | 2.616 |
| Manganese (mg) | 0.059 | 0.544 | 0.001 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.002 | 0.001 | 0.616 | 7.392 |
| Selenium (mcg) | 0.0 | 37.4 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 40.8 | 489.6 |
| Vitamin A, IU (IU) | 180.523 | 0.0 | 17.857 | 110.4 | 0.888 | 0.0 | 0.025 | 0.015 | 8.408 | 94.355 | 412.471 | 4949.652 |
| Retinol (mcg) | 0.0 | 0.0 | 5.097 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 60.058 | 720.696 |
| Vitamin A, RAE (mcg_RAE) | 8.782 | 0.0 | 5.133 | 31.05 | 0.05 | 0.0 | 0.001 | 0.0 | 0.412 | 24.954 | 70.383 | 844.596 |
| Beta Carotene (mcg) | 101.483 | 0.0 | 0.367 | 4.983 | 0.363 | 0.0 | 0.013 | 0.008 | 5.056 | 8.004 | 120.277 | 1443.324 |
| Vitamin E (mg) | 0.18 | 0.07 | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.4 | 4.8 |
| Vitamin D (IU) | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | 1.13 | 2.413 | 28.956 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 166.374 | 10.646 | 12.137 | 0.0 | 0.225 | 0.0 | 0.017 | 0.03 | 5.3 | 0.0 | 194.729 | 2336.748 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 0.52 | 0.02 | 0.01 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 6.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 39.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 39.5 | 474.0 |
| Thiamin (mg) | 0.029 | 0.526 | 0.003 | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.574 | 6.888 |
| Riboflavin (mg) | 0.015 | 0.237 | 0.018 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.036 | 0.339 | 4.068 |
| Niacin (mg) | 0.234 | 4.247 | 0.003 | 0.021 | 0.007 | 0.0 | 0.0 | 0.001 | 0.006 | 0.008 | 4.526 | 54.312 |
| Pantothenic acid (mg) | 0.049 | 0.254 | 0.053 | 0.065 | 0.004 | 0.0 | н/д | 0.001 | 0.005 | 0.039 | 0.469 | 5.628 |
| Vitamin B-6 (mg) | 0.107 | 0.083 | 0.005 | 0.012 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.007 | 0.216 | 2.592 |
| Folate (mcg) | 4.879 | 140.178 | 1.723 | 1.342 | 0.088 | 0.0 | 0.001 | 0.143 | 0.674 | 1.695 | 150.722 | 1808.664 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.18 | 2.16 |
| Choline (mg) | 2.7 | 8.9 | 9.2 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 26.5 | 318.0 |
| Folic acid (mcg) | 0.0 | 129.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.531 | 1554.372 |
| Tryptophan (g) | 0.005 | 0.112 | 0.006 | 0.008 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.162 | 1.944 |
| Threonine (g) | 0.02 | 0.272 | 0.021 | 0.023 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.084 | 0.422 | 5.064 |
| Isoleucine (g) | 0.01 | 0.302 | 0.025 | 0.027 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.146 | 0.511 | 6.132 |
| Leucine (g) | 0.02 | 0.586 | 0.04 | 0.052 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.225 | 0.926 | 11.112 |
| Lysine (g) | 0.02 | 0.177 | 0.033 | 0.044 | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.195 | 0.474 | 5.688 |
| Methionine (g) | 0.005 | 0.089 | 0.014 | 0.013 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.061 | 0.183 | 2.196 |
| Cystine (g) | 0.005 | 0.154 | 0.01 | 0.006 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.012 | 0.188 | 2.256 |
| Phenylalanine (g) | 0.044 | 0.396 | 0.025 | 0.025 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.123 | 0.616 | 7.392 |
| Tyrosine (g) | 0.005 | 0.142 | 0.018 | 0.025 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.113 | 0.305 | 3.66 |
| Valine (g) | 0.02 | 0.349 | 0.032 | 0.033 | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.156 | 0.592 | 7.104 |
| Arginine (g) | 0.015 | 0.278 | 0.03 | 0.019 | 0.003 | 0.0 | н/д | 0.001 | 0.0 | 0.089 | 0.435 | 5.22 |
| Histidine (g) | 0.005 | 0.177 | 0.011 | 0.015 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.082 | 0.293 | 3.516 |
| Alanine (g) | 0.02 | 0.26 | 0.027 | 0.019 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.066 | 0.395 | 4.74 |
| Aspartic acid (g) | 0.102 | 0.367 | 0.049 | 0.042 | 0.005 | 0.0 | н/д | 0.001 | 0.002 | 0.151 | 0.719 | 8.628 |
| Glutamic acid (g) | 0.093 | 2.721 | 0.062 | 0.109 | 0.009 | 0.0 | н/д | 0.002 | 0.002 | 0.573 | 3.571 | 42.852 |
| Glycine (g) | 0.015 | 0.26 | 0.016 | 0.012 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.346 | 4.152 |
| Proline (g) | 0.01 | 0.929 | 0.019 | 0.05 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.265 | 1.277 | 15.324 |
| Serine (g) | 0.024 | 0.367 | 0.036 | 0.031 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.137 | 0.598 | 7.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.51 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 35.364 | 424.368 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.166 | 0.114 | 2.206 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 1.986 | 4.505 | 54.06 |
| Phytosterols (mg) | 4.391 | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 0.113 | 0.112 | н/д | 4.624 | 55.488 |
| Monounsaturated Fat (g) | 0.005 | 0.101 | 0.14 | 0.972 | 0.033 | 0.0 | 0.0 | 0.0 | 0.001 | 0.884 | 2.135 | 25.62 |
| Polyunsaturated (g) | 0.029 | 0.331 | 0.05 | 0.161 | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | 0.089 | 0.673 | 8.076 |