Рецепт Macaroni & Stir Fried Chicken Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
69.6g |
beans
85.05g |
salt
0.0g |
shortening
0.0g |
ginger root
0.93g |
soy sauce
8.0g |
lime juice
7.56g |
kidney beans
121.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 6.0 | н/д | н/д | 0.02 | 0.5 | 0.03 | 6.34 | 27.39 | 109.56 |
Total Fat (g) | 6.44 | 0.65 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.73 | 7.83 | 31.32 |
Carbohydrates (g) | 0.0 | 20.43 | н/д | н/д | 0.17 | 0.61 | 0.64 | 17.6 | 39.44 | 157.76 |
Ash (g) | 0.7 | 1.37 | н/д | н/д | 0.01 | 1.22 | 0.02 | 1.99 | 5.32 | 21.28 |
Calories (kcal) | 119.712 | 109.711 | н/д | н/д | 0.744 | 4.24 | 1.891 | 101.953 | 338.251 | 1353.004 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 10.8 | 10.8 | 43.2 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 2.25 | 2.28 | 9.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 48.34 | 56.62 | н/д | н/д | 0.73 | 5.66 | 6.87 | 94.72 | 212.94 | 851.76 |
Caffeine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.14 | 0.13 | 2.25 | 2.53 | 10.12 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 8.0 | н/д | н/д | 0.0 | 0.1 | 0.0 | 6.4 | 14.5 | 58.0 |
Calcium (mg) | 7.656 | 53.58 | н/д | н/д | 0.149 | 1.52 | 1.059 | 41.267 | 105.23 | 420.92 |
Iron (mg) | 0.52 | 0.92 | н/д | н/д | 0.01 | 0.15 | 0.01 | 1.42 | 3.02 | 12.08 |
Magnesium (mg) | 17.4 | 47.627 | н/д | н/д | 0.4 | 3.44 | 0.605 | 32.771 | 102.242 | 408.968 |
Phosphorus (mg) | 121.104 | 86.748 | н/д | н/д | 0.316 | 10.0 | 1.059 | 109.235 | 328.463 | 1313.852 |
Potassium (mg) | 153.12 | 314.676 | н/д | н/д | 3.86 | 17.36 | 8.848 | 287.653 | 785.516 | 3142.064 |
Sodium (mg) | 43.848 | 5.103 | н/д | н/д | 0.121 | 450.96 | 0.151 | 359.263 | 859.446 | 3437.784 |
Zinc (mg) | 0.56 | 0.54 | н/д | н/д | 0.0 | 0.04 | 0.01 | 0.56 | 1.71 | 6.84 |
Copper (mg) | 0.028 | 0.102 | н/д | н/д | 0.002 | 0.008 | 0.002 | 0.17 | 0.312 | 1.248 |
Manganese (mg) | 0.014 | 0.323 | н/д | н/д | 0.002 | 0.034 | 0.002 | 0.206 | 0.581 | 2.324 |
Selenium (mcg) | 11.6 | 1.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.1 | 13.7 | 54.8 |
Vitamin A, IU (IU) | 57.768 | 2.551 | н/д | н/д | 0.0 | 0.0 | 3.781 | 0.0 | 64.101 | 256.404 |
Retinol (mcg) | 16.704 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.151 | 0.0 | 17.551 | 70.204 |
Beta Carotene (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 2.269 | н/д | 2.269 | 9.076 |
Vitamin E (mg) | 0.22 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 0.26 | 1.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.84 | 0.86 | 3.44 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 1.0 | н/д | н/д | 0.0 | 0.0 | 2.3 | 1.5 | 4.8 | 19.2 |
Thiamin (mg) | 0.042 | 0.111 | н/д | н/д | 0.0 | 0.002 | 0.002 | 0.146 | 0.303 | 1.212 |
Riboflavin (mg) | 0.063 | 0.051 | н/д | н/д | 0.0 | 0.014 | 0.002 | 0.061 | 0.19 | 0.76 |
Niacin (mg) | 6.897 | 0.468 | н/д | н/д | 0.007 | 0.176 | 0.011 | 0.498 | 8.056 | 32.224 |
Pantothenic acid (mg) | 0.557 | 0.187 | н/д | н/д | 0.002 | 0.024 | 0.009 | 0.17 | 0.949 | 3.796 |
Vitamin B-6 (mg) | 0.369 | 0.094 | н/д | н/д | 0.001 | 0.012 | 0.003 | 0.085 | 0.564 | 2.256 |
Folate (mcg) | 2.784 | 63.786 | н/д | н/д | 0.102 | 1.12 | 0.756 | 43.694 | 112.242 | 448.968 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 46.7 | н/д | н/д | н/д | 0.3 | 1.5 | 0.4 | 42.4 | 91.2 | 364.8 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.167 | 0.068 | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.073 | 0.315 | 1.26 |
Threonine (g) | 0.606 | 0.255 | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.231 | 1.112 | 4.448 |
Isoleucine (g) | 0.738 | 0.264 | н/д | н/д | 0.0 | 0.024 | 0.0 | 0.303 | 1.329 | 5.316 |
Leucine (g) | 1.065 | 0.476 | н/д | н/д | 0.001 | 0.04 | 0.002 | 0.546 | 2.129 | 8.516 |
Lysine (g) | 1.204 | 0.408 | н/д | н/д | 0.001 | 0.029 | 0.002 | 0.449 | 2.092 | 8.368 |
Methionine (g) | 0.39 | 0.094 | н/д | н/д | 0.0 | 0.007 | 0.0 | 0.085 | 0.576 | 2.304 |
Cystine (g) | 0.188 | 0.068 | н/д | н/д | 0.0 | 0.009 | 0.0 | 0.061 | 0.326 | 1.304 |
Phenylalanine (g) | 0.571 | 0.323 | н/д | н/д | 0.0 | 0.026 | 0.001 | 0.376 | 1.298 | 5.192 |
Tyrosine (g) | 0.473 | 0.17 | н/д | н/д | 0.0 | 0.018 | 0.0 | 0.146 | 0.808 | 3.232 |
Valine (g) | 0.71 | 0.315 | н/д | н/д | 0.001 | 0.025 | 0.001 | 0.364 | 1.415 | 5.66 |
Arginine (g) | 0.898 | 0.374 | н/д | н/д | 0.0 | 0.034 | 0.002 | 0.352 | 1.66 | 6.64 |
Histidine (g) | 0.438 | 0.17 | н/д | н/д | 0.0 | 0.013 | 0.0 | 0.17 | 0.792 | 3.168 |
Alanine (g) | 0.828 | 0.255 | н/д | н/д | 0.0 | 0.022 | 0.002 | 0.291 | 1.399 | 5.596 |
Aspartic acid (g) | 1.295 | 0.723 | н/д | н/д | 0.002 | 0.054 | 0.008 | 0.801 | 2.882 | 11.528 |
Glutamic acid (g) | 2.144 | 0.919 | н/д | н/д | 0.001 | 0.118 | 0.005 | 1.02 | 4.207 | 16.828 |
Glycine (g) | 0.856 | 0.238 | н/д | н/д | 0.0 | 0.022 | 0.001 | 0.255 | 1.373 | 5.492 |
Proline (g) | 0.661 | 0.255 | н/д | н/д | 0.0 | 0.037 | 0.002 | 0.364 | 1.32 | 5.28 |
Serine (g) | 0.508 | 0.323 | н/д | н/д | 0.0 | 0.029 | 0.003 | 0.401 | 1.264 | 5.056 |
Cholesterol (mg) | 44.544 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
Trans Fat (g) | 0.084 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 0.068 | н/д | н/д | 0.002 | 0.001 | 0.001 | 0.17 | 2.093 | 8.372 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 0.56 |
Monounsaturated Fat (g) | 2.659 | 0.043 | н/д | н/д | 0.001 | 0.001 | 0.001 | 0.461 | 3.165 | 12.66 |
Polyunsaturated (g) | 1.364 | 0.383 | н/д | н/д | 0.001 | 0.002 | 0.002 | 0.316 | 2.067 | 8.268 |