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Рецепт Macaroni & Sausage Broccoli Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
macaroni
25.69g
broccoli
21.62g
sausage
56.7g
cream of celery soup
38.13g
onion
3.0g
Всего в порции Всего в рецепте
Protein (g) 3.35 0.61 8.56 0.5 0.05 13.07 104.56
Total Fat (g) 0.39 0.08 15.04 1.7 0.01 17.22 137.76
Carbohydrates (g) 19.18 1.44 0.0 2.68 0.22 23.52 188.16
Ash (g) 0.23 0.19 1.28 0.85 0.02 2.57 20.56
Calories (kcal) 95.319 7.35 172.364 27.45 0.96 303.443 2427.544
Starch (g) 16.04 0.0 н/д н/д н/д 16.04 128.32
Sucrose (g) 0.12 0.02 н/д н/д н/д 0.14 1.12
Glucose (dextrose) (g) 0.03 0.11 н/д н/д н/д 0.14 1.12
Fructose (g) 0.03 0.15 н/д н/д н/д 0.18 1.44
Lactose (g) 0.0 0.05 н/д н/д н/д 0.05 0.4
Maltose (g) 0.5 0.05 н/д н/д н/д 0.55 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.54 19.3 31.88 32.39 2.69 88.81 710.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.37 0.0 0.51 0.07 1.64 13.12
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.2 0.1 1.7 13.6
Calcium (mg) 5.395 10.16 5.103 12.2 2.16 35.018 280.144
Iron (mg) 0.85 0.16 0.63 0.19 0.04 1.87 14.96
Magnesium (mg) 13.617 4.54 7.938 1.906 0.6 28.601 228.808
Phosphorus (mg) 48.559 14.267 76.543 11.438 1.11 151.917 1215.336
Potassium (mg) 57.294 68.309 140.613 37.363 8.28 311.859 2494.872
Sodium (mg) 1.542 7.134 360.604 261.156 0.48 630.915 5047.32
Zinc (mg) 0.36 0.09 1.23 0.05 0.01 1.74 13.92
Copper (mg) 0.075 0.011 0.04 0.042 0.002 0.169 1.352
Manganese (mg) 0.236 0.045 0.006 0.076 0.005 0.368 2.944
Selenium (mcg) 16.2 0.5 0.0 0.7 0.0 17.5 140.0
Vitamin A, IU (IU) 0.0 134.673 42.524 107.513 29.91 314.62 2516.96
Retinol (mcg) 0.0 0.0 6.237 3.431 0.0 9.668 77.344
Vitamin A, RAE (mcg_RAE) 0.0 6.701 7.371 8.388 1.5 23.96 191.68
Beta Carotene (mcg) 0.0 78.037 6.237 57.569 17.94 159.783 1278.264
Vitamin E (mg) 0.03 0.17 0.11 0.53 0.02 0.85 6.8
Vitamin D (IU) н/д н/д 29.483 н/д н/д 29.483 235.864
Lycopene (mcg) 0.0 0.0 6.237 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 4.625 303.285 0.0 59.094 34.11 401.113 3208.904
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.23 0.04 0.03 н/д н/д 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 19.3 0.4 0.1 0.6 20.3 162.4
Thiamin (mg) 0.229 0.015 0.159 0.008 0.002 0.412 3.296
Riboflavin (mg) 0.103 0.026 0.068 0.015 0.002 0.214 1.712
Niacin (mg) 1.845 0.138 2.665 0.103 0.016 4.767 38.136
Pantothenic acid (mg) 0.11 0.123 0.38 0.351 0.002 0.967 7.736
Vitamin B-6 (mg) 0.036 0.039 0.176 0.004 0.002 0.256 2.048
Folate (mcg) 60.891 13.619 0.567 0.763 1.92 77.759 622.072
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.02 0.0 0.5 4.0
Choline (mg) 3.9 4.0 30.1 3.4 0.2 41.6 332.8
Folic acid (mcg) 56.267 0.0 0.0 0.0 0.0 56.267 450.136
Tryptophan (g) 0.049 0.006 0.062 0.008 0.001 0.126 1.008
Threonine (g) 0.118 0.019 0.34 0.019 0.002 0.499 3.992
Isoleucine (g) 0.131 0.017 0.357 0.023 0.002 0.531 4.248
Leucine (g) 0.254 0.028 0.612 0.038 0.003 0.936 7.488
Lysine (g) 0.077 0.03 0.675 0.023 0.003 0.808 6.464
Methionine (g) 0.039 0.009 0.176 0.008 0.001 0.231 1.848
Cystine (g) 0.067 0.006 0.091 0.008 н/д 0.172 1.376
Phenylalanine (g) 0.172 0.026 0.306 0.023 0.002 0.529 4.232
Tyrosine (g) 0.062 0.011 0.232 0.015 0.002 0.322 2.576
Valine (g) 0.152 0.028 0.397 0.027 0.002 0.606 4.848
Arginine (g) 0.121 0.041 0.505 0.019 0.004 0.689 5.512
Histidine (g) 0.077 0.013 0.312 0.011 0.001 0.414 3.312
Alanine (g) 0.113 0.022 0.51 0.019 0.002 0.666 5.328
Aspartic acid (g) 0.159 0.071 0.743 0.034 0.005 1.013 8.104
Glutamic acid (g) 1.182 0.117 1.253 0.118 0.011 2.681 21.448
Glycine (g) 0.113 0.019 0.527 0.015 0.003 0.678 5.424
Proline (g) 0.403 0.024 0.391 0.042 0.004 0.864 6.912
Serine (g) 0.159 0.026 0.323 0.023 0.002 0.534 4.272
Cholesterol (mg) 0.0 0.0 40.823 4.194 0.0 45.017 360.136
Trans Fat (g) 0.0 н/д 0.119 н/д н/д 0.119 0.952
Saturated Fat (g) 0.072 0.009 4.989 0.427 0.001 5.498 43.984
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.044 0.002 6.696 0.393 0.001 7.136 57.088
Polyunsaturated (g) 0.144 0.009 2.018 0.763 0.002 2.936 23.488