Рецепт Macaroni Salad Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2. red onion, small diced
1/3. c. sweet relish
SPST
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		macaroni
37.8g 		celery
5.93g 		celery
1.87g 		squash
9.34g 		cucumber
12.23g 		petite
19.67g 		mayonnaise
19.92g 		mustard
2.5g 		sugar
2.1g 		vinegar
1.25g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.04 0.01 0.11 0.07 0.01 0.0 0.11 0.0 0.0 5.29 63.48
Total Fat (g) 0.57 0.01 0.0 0.02 0.02 0.0 15.5 0.1 0.0 0.0 16.22 194.64
Carbohydrates (g) 28.22 0.18 0.06 0.31 0.26 0.53 0.06 0.13 2.1 0.01 31.86 382.32
Ash (g) 0.33 0.04 0.01 0.06 0.04 0.06 0.08 0.09 0.0 н/д 0.72 8.64
Calories (kcal) 140.235 0.949 0.3 1.495 1.467 16.717 137.027 1.675 8.127 0.263 308.254 3699.048
Starch (g) 23.61 0.0 0.0 н/д 0.01 н/д н/д 0.02 н/д н/д 23.63 283.56
Sucrose (g) 0.18 0.01 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.2 2.4
Glucose (dextrose) (g) 0.05 0.03 0.01 0.07 0.08 н/д н/д 0.01 н/д н/д 0.25 3.0
Fructose (g) 0.04 0.03 0.01 0.09 0.09 н/д н/д 0.0 н/д н/д 0.27 3.24
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.74 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 25.2
Water (g) 3.74 5.66 1.79 8.84 11.83 16.96 4.32 2.07 0.0 1.17 56.38 676.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.11 0.03 0.21 0.17 н/д 0.06 0.02 2.1 0.01 3.71 44.52
Galactose (g) 0.0 0.04 0.01 н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.6
Dietary Fiber (g) 1.2 0.1 0.0 0.1 0.1 н/д 0.0 0.1 0.0 0.0 1.6 19.2
Calcium (mg) 7.938 2.373 0.749 1.401 1.712 н/д 1.394 1.45 0.021 0.088 17.126 205.512
Iron (mg) 1.25 0.01 0.0 0.03 0.03 н/д 0.05 0.04 0.0 0.0 1.41 16.92
Magnesium (mg) 20.034 0.653 0.206 1.588 1.467 н/д 0.199 1.225 0.0 0.063 25.434 305.208
Phosphorus (mg) 71.44 1.424 0.449 3.55 2.568 н/д 4.979 2.65 0.0 0.1 87.161 1045.932
Potassium (mg) 84.292 15.427 4.869 24.475 16.629 н/д 2.788 3.45 0.042 0.913 152.885 1834.62
Sodium (mg) 2.268 4.747 1.498 0.187 0.245 н/д 96.795 28.375 0.0 0.063 134.177 1610.124
Zinc (mg) 0.53 0.01 0.0 0.03 0.02 н/д 0.03 0.02 0.0 0.0 0.63 7.56
Copper (mg) 0.11 0.002 0.001 0.005 0.009 н/д 0.0 0.002 0.0 0.0 0.128 1.536
Manganese (mg) 0.348 0.006 0.002 0.017 0.009 н/д н/д 0.011 0.0 н/д 0.391 4.692
Selenium (mcg) 23.9 0.0 0.0 0.0 0.0 н/д 0.3 0.8 0.0 0.0 25.1 301.2
Vitamin A, IU (IU) 0.0 26.641 8.408 18.683 8.804 н/д 0.0 1.775 0.0 н/д 64.311 771.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.305 0.412 0.934 0.489 н/д 0.0 0.1 0.0 0.0 3.241 38.892
Beta Carotene (mcg) 0.0 16.02 5.056 11.21 3.791 н/д 0.0 0.725 0.0 0.0 36.802 441.624
Vitamin E (mg) 0.04 0.02 0.01 0.01 0.0 н/д 2.35 0.01 0.0 0.0 2.43 29.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 16.791 5.3 198.51 1.956 н/д 0.0 0.45 0.0 0.0 229.812 2757.744
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.33 0.0 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 1.6 0.4 н/д 0.0 0.0 0.0 0.0 2.3 27.6
Thiamin (mg) 0.336 0.001 0.0 0.005 0.004 н/д 0.002 0.009 0.0 0.0 0.357 4.284
Riboflavin (mg) 0.151 0.004 0.001 0.013 0.004 н/д 0.012 0.001 0.0 0.0 0.186 2.232
Niacin (mg) 2.714 0.019 0.006 0.046 0.005 н/д 0.002 0.013 0.0 0.0 2.805 33.66
Pantothenic acid (mg) 0.163 0.015 0.005 0.015 0.029 н/д н/д 0.008 0.0 н/д 0.234 2.808
Vitamin B-6 (mg) 0.053 0.004 0.001 0.021 0.006 н/д 0.002 0.002 0.0 0.0 0.089 1.068
Folate (mcg) 89.584 2.136 0.674 2.709 1.712 н/д 0.0 0.175 0.0 0.0 96.99 1163.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.4 0.1 0.6 0.7 н/д 0.1 0.6 0.0 0.0 8.2 98.4
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.001 0.0 0.001 0.001 н/д н/д 0.0 н/д н/д 0.075 0.9
Threonine (g) 0.174 0.001 0.0 0.003 0.001 н/д н/д 0.004 н/д н/д 0.184 2.208
Isoleucine (g) 0.193 0.001 0.0 0.004 0.001 н/д н/д 0.004 н/д н/д 0.203 2.436
Leucine (g) 0.374 0.002 0.001 0.007 0.004 н/д н/д 0.008 н/д н/д 0.394 4.728
Lysine (g) 0.113 0.002 0.001 0.007 0.004 н/д н/д 0.007 н/д н/д 0.133 1.596
Methionine (g) 0.057 0.001 0.0 0.002 0.001 н/д н/д 0.002 н/д н/д 0.063 0.756
Cystine (g) 0.098 0.0 0.0 0.001 0.001 н/д н/д 0.002 н/д н/д 0.102 1.224
Phenylalanine (g) 0.253 0.001 0.0 0.004 0.004 н/д н/д 0.004 н/д н/д 0.266 3.192
Tyrosine (g) 0.091 0.001 0.0 0.003 0.0 н/д н/д 0.004 н/д н/д 0.098 1.176
Valine (g) 0.223 0.002 0.001 0.005 0.001 н/д н/д 0.005 н/д н/д 0.236 2.832
Arginine (g) 0.178 0.001 0.0 0.005 0.004 н/д н/д 0.007 н/д н/д 0.194 2.328
Histidine (g) 0.113 0.001 0.0 0.003 0.0 н/д н/д 0.003 н/д н/д 0.12 1.44
Alanine (g) 0.166 0.001 0.0 0.006 0.004 н/д н/д 0.004 н/д н/д 0.181 2.172
Aspartic acid (g) 0.234 0.007 0.002 0.013 0.005 н/д н/д 0.01 н/д н/д 0.272 3.264
Glutamic acid (g) 1.739 0.005 0.002 0.012 0.024 н/д н/д 0.019 н/д н/д 1.801 21.612
Glycine (g) 0.166 0.001 0.0 0.004 0.004 н/д н/д 0.006 н/д н/д 0.181 2.172
Proline (g) 0.593 0.001 0.0 0.004 0.001 н/д н/д 0.009 н/д н/д 0.609 7.308
Serine (g) 0.234 0.001 0.0 0.005 0.004 н/д н/д 0.005 н/д н/д 0.25 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.002 0.001 0.004 0.001 н/д 2.147 0.006 0.0 0.0 2.267 27.204
Phytosterols (mg) н/д 0.356 0.112 н/д н/д н/д н/д н/д н/д н/д 0.468 5.616
Monounsaturated Fat (g) 0.064 0.002 0.001 0.002 0.0 н/д 3.591 0.066 0.0 0.0 3.725 44.7
Polyunsaturated (g) 0.212 0.005 0.001 0.008 0.0 н/д 9.07 0.024 0.0 0.0 9.32 111.84