Рецепт Macaroni Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
35.44g 		dressing
20.83g 		celery
14.98g 		peas
9.18g 		eggs
16.43g 		salt
1.5g 		onion
16.5g 		pepper
16.26g 		pepper
0.04g 		salad dressing
20.42g 		mustard
1.67g 		Всего в порции Всего в рецепте
Protein (g) 4.62 0.16 0.1 0.5 2.07 0.0 0.18 0.14 0.0 0.14 0.07 7.99 47.94
Total Fat (g) 0.54 9.34 0.03 0.04 1.63 0.0 0.02 0.03 0.0 5.35 0.07 17.02 102.12
Carbohydrates (g) 26.46 3.25 0.44 1.33 0.13 0.0 1.54 0.75 0.03 6.51 0.09 40.53 243.18
Ash (g) 0.31 0.48 0.11 0.08 0.14 1.5 0.06 0.07 0.0 0.55 0.06 3.36 20.16
Calories (kcal) 131.476 95.208 2.397 7.439 23.49 0.0 6.6 3.253 0.111 72.479 1.117 343.569 2061.414
Starch (g) 22.13 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.01 22.14 132.84
Sucrose (g) 0.17 0.81 0.02 0.46 0.02 н/д 0.16 0.02 н/д н/д 0.0 1.66 9.96
Glucose (dextrose) (g) 0.04 1.4 0.08 0.01 0.03 н/д 0.33 0.19 н/д н/д 0.01 2.09 12.54
Fructose (g) 0.04 1.12 0.08 0.04 0.02 н/д 0.21 0.18 н/д н/д 0.0 1.68 10.08
Lactose (g) 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.12
Maltose (g) 0.69 0.0 0.0 0.02 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 7.62 14.3 7.24 12.46 0.0 14.7 15.27 0.0 7.87 1.38 84.35 506.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 3.32 0.27 0.52 0.13 0.0 0.7 0.39 0.0 3.61 0.01 9.9 59.4
Galactose (g) 0.0 0.0 0.1 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.12 0.72
Dietary Fiber (g) 1.1 0.0 0.2 0.5 0.0 0.0 0.3 0.3 0.0 0.1 0.1 2.6 15.6
Calcium (mg) 7.442 5.0 5.993 2.296 8.706 0.36 3.795 1.626 0.189 2.654 0.967 39.028 234.168
Iron (mg) 1.17 0.17 0.03 0.13 0.3 0.0 0.03 0.06 0.01 0.12 0.03 2.06 12.36
Magnesium (mg) 18.782 1.042 1.648 3.031 1.971 0.015 1.65 1.626 0.084 2.042 0.817 32.707 196.242
Phosphorus (mg) 66.978 3.958 3.596 9.918 31.375 0.0 4.785 3.253 0.075 4.083 1.767 129.788 778.728
Potassium (mg) 79.027 13.958 38.952 22.407 22.012 0.12 24.09 28.461 0.546 35.321 2.3 267.194 1603.164
Sodium (mg) 2.126 174.167 11.985 0.459 22.997 581.37 0.66 0.488 0.019 202.738 18.917 1015.926 6095.556
Zinc (mg) 0.5 0.06 0.02 0.11 0.18 0.0 0.03 0.02 0.0 0.04 0.01 0.98 5.88
Copper (mg) 0.103 0.0 0.006 0.017 0.016 0.0 0.007 0.011 0.0 0.012 0.002 0.174 1.044
Manganese (mg) 0.326 0.004 0.015 0.038 0.007 0.002 0.021 0.02 0.002 0.012 0.007 0.454 2.724
Selenium (mcg) 22.4 0.0 0.1 0.2 5.2 0.0 0.1 0.0 0.0 0.3 0.5 28.8 172.8
Vitamin A, IU (IU) 0.0 96.667 67.268 70.253 79.998 0.0 0.33 60.174 0.13 117.804 1.183 493.806 2962.836
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 4.792 3.296 3.49 22.997 0.0 0.0 2.927 0.007 5.921 0.067 43.496 260.976
Beta Carotene (mcg) 0.0 48.333 40.451 41.233 1.643 0.0 0.165 33.828 0.068 65.333 0.483 231.537 1389.222
Vitamin E (mg) 0.04 1.04 0.04 0.01 0.16 0.0 0.0 0.06 0.0 0.68 0.01 2.04 12.24
Vitamin D (IU) н/д н/д н/д н/д 5.749 н/д н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 77.708 0.0 0.0 0.0 0.0 0.0 0.0 0.003 730.1 0.0 807.811 4846.866
Lutein + zeaxanthin (mcg) 6.379 0.0 42.398 227.471 54.372 0.0 0.66 55.458 0.089 35.321 0.3 422.448 2534.688
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.31 н/д 0.0 0.09 0.08 н/д 0.0 0.0 0.0 н/д 0.03 0.52 3.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.8 0.5 3.7 0.0 0.0 1.2 13.1 0.0 1.2 0.0 20.4 122.4
Thiamin (mg) 0.315 0.004 0.003 0.025 0.011 0.0 0.008 0.01 0.0 0.006 0.006 0.389 2.334
Riboflavin (mg) 0.142 0.01 0.009 0.012 0.079 0.0 0.005 0.005 0.0 0.01 0.001 0.273 1.638
Niacin (mg) 2.544 0.04 0.048 0.192 0.011 0.0 0.02 0.078 0.0 0.12 0.009 3.063 18.378
Pantothenic acid (mg) 0.152 0.0 0.037 0.009 0.237 0.0 0.02 0.016 н/д 0.082 0.005 0.558 3.348
Vitamin B-6 (mg) 0.05 0.0 0.01 0.016 0.023 0.0 0.02 0.036 0.0 0.02 0.001 0.176 1.056
Folate (mcg) 83.989 0.0 5.393 5.969 7.721 0.0 3.135 1.626 0.004 1.021 0.117 108.975 653.85
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 5.4 1.0 0.9 2.6 41.2 0.0 1.0 0.9 0.0 0.9 0.4 54.3 325.8
Folic acid (mcg) 77.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.61 465.66
Tryptophan (g) 0.067 0.002 0.001 0.004 0.028 0.0 0.002 0.002 н/д н/д 0.0 0.106 0.636
Threonine (g) 0.163 0.004 0.003 0.018 0.092 0.0 0.003 0.007 н/д н/д 0.003 0.293 1.758
Isoleucine (g) 0.181 0.004 0.003 0.018 0.11 0.0 0.002 0.003 н/д н/д 0.003 0.324 1.944
Leucine (g) 0.351 0.006 0.004 0.029 0.179 0.0 0.005 0.007 н/д н/д 0.005 0.586 3.516
Lysine (g) 0.106 0.004 0.004 0.029 0.149 0.0 0.007 0.007 н/д н/д 0.005 0.311 1.866
Methionine (g) 0.053 0.002 0.001 0.007 0.062 0.0 0.0 0.002 н/д н/д 0.001 0.129 0.774
Cystine (g) 0.092 0.002 0.0 0.003 0.044 0.0 0.0 0.002 н/д н/д 0.001 0.144 0.864
Phenylalanine (g) 0.237 0.004 0.003 0.018 0.112 0.0 0.005 0.015 н/д н/д 0.003 0.397 2.382
Tyrosine (g) 0.085 0.002 0.001 0.01 0.082 0.0 0.002 0.002 н/д н/д 0.002 0.186 1.116
Valine (g) 0.209 0.004 0.004 0.022 0.141 0.0 0.003 0.007 н/д н/д 0.003 0.394 2.364
Arginine (g) 0.167 0.013 0.003 0.039 0.135 0.0 0.017 0.005 н/д н/д 0.004 0.382 2.292
Histidine (g) 0.106 0.002 0.001 0.01 0.051 0.0 0.002 0.002 н/д н/д 0.002 0.176 1.056
Alanine (g) 0.156 0.002 0.003 0.022 0.122 0.0 0.003 0.007 н/д н/д 0.003 0.317 1.902
Aspartic acid (g) 0.22 0.008 0.018 0.046 0.218 0.0 0.015 0.034 н/д н/д 0.007 0.566 3.396
Glutamic acid (g) 1.63 0.015 0.013 0.068 0.276 0.0 0.043 0.031 н/д н/д 0.013 2.088 12.528
Glycine (g) 0.156 0.004 0.003 0.017 0.071 0.0 0.005 0.005 н/д н/д 0.004 0.264 1.584
Proline (g) 0.556 0.002 0.003 0.016 0.084 0.0 0.002 0.003 н/д н/д 0.006 0.672 4.032
Serine (g) 0.22 0.004 0.003 0.017 0.159 0.0 0.003 0.008 н/д н/д 0.004 0.418 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.035 0.0 0.035 0.21
Saturated Fat (g) 0.099 1.177 0.006 0.006 0.509 0.0 0.007 0.01 0.0 0.488 0.004 2.307 13.842
Phytosterols (mg) н/д н/д 0.899 н/д н/д 0.0 2.475 1.464 0.04 н/д н/д 4.877 29.262
Monounsaturated Fat (g) 0.06 1.756 0.004 0.004 0.626 0.0 0.002 0.002 0.0 1.211 0.044 3.709 22.254
Polyunsaturated (g) 0.198 4.381 0.012 0.017 0.223 0.0 0.003 0.01 0.0 3.028 0.016 7.89 47.34