Рецепт Macaroni, Pea & Cheese Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
macaroni
52.5g |
eggs
11.0g |
cheese
11.0g |
peas
40.17g |
miracle whip
26.11g |
vinegar
0.42g |
sugar
0.53g |
mustard
0.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.85 | 1.38 | 2.74 | 1.28 | 0.23 | 0.0 | 0.0 | 0.02 | 12.5 | 150.0 |
| Total Fat (g) | 0.79 | 1.17 | 3.65 | 0.12 | 8.72 | 0.0 | 0.0 | 0.02 | 14.46 | 173.52 |
| Carbohydrates (g) | 39.2 | 0.12 | 0.14 | 3.92 | 6.24 | 0.0 | 0.52 | 0.02 | 50.17 | 602.04 |
| Ash (g) | 0.46 | 0.12 | 0.43 | 0.34 | н/д | н/д | 0.0 | 0.02 | 1.37 | 16.44 |
| Calories (kcal) | 194.775 | 17.05 | 44.33 | 21.288 | 101.832 | 0.088 | 2.032 | 0.279 | 381.674 | 4580.088 |
| Starch (g) | 32.79 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 32.79 | 393.48 |
| Sucrose (g) | 0.25 | н/д | 0.03 | 1.18 | н/д | н/д | н/д | 0.0 | 1.46 | 17.52 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.1 | 1.2 |
| Fructose (g) | 0.06 | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.0 | 0.1 | 1.2 |
| Lactose (g) | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
| Maltose (g) | 1.03 | н/д | 0.02 | 0.03 | н/д | н/д | н/д | 0.0 | 1.07 | 12.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.2 | 8.21 | 4.04 | 34.51 | 10.42 | 0.39 | 0.0 | 0.34 | 63.11 | 757.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 0.12 | 0.06 | 1.29 | 1.67 | 0.0 | 0.52 | 0.0 | 5.07 | 60.84 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 11.025 | 5.5 | 79.31 | 7.23 | 3.656 | 0.029 | 0.005 | 0.242 | 106.997 | 1283.964 |
| Iron (mg) | 1.73 | 0.13 | 0.07 | 0.41 | 0.05 | 0.0 | 0.0 | 0.01 | 2.41 | 28.92 |
| Magnesium (mg) | 27.825 | 1.1 | 3.08 | 6.828 | 0.522 | 0.021 | 0.0 | 0.204 | 39.581 | 474.972 |
| Phosphorus (mg) | 99.225 | 18.92 | 56.32 | 21.288 | 6.789 | 0.033 | 0.0 | 0.442 | 203.017 | 2436.204 |
| Potassium (mg) | 117.075 | 13.86 | 10.78 | 40.167 | 2.35 | 0.304 | 0.011 | 0.575 | 185.121 | 2221.452 |
| Sodium (mg) | 3.15 | 13.64 | 68.31 | 100.417 | 185.648 | 0.021 | 0.0 | 4.729 | 375.915 | 4510.98 |
| Zinc (mg) | 0.74 | 0.12 | 0.34 | 0.28 | 0.05 | 0.0 | 0.0 | 0.0 | 1.53 | 18.36 |
| Copper (mg) | 0.152 | 0.001 | 0.003 | 0.044 | 0.003 | 0.0 | 0.0 | 0.0 | 0.204 | 2.448 |
| Manganese (mg) | 0.483 | 0.003 | 0.001 | 0.104 | н/д | н/д | 0.0 | 0.002 | 0.594 | 7.128 |
| Selenium (mcg) | 33.2 | 3.4 | 1.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 39.2 | 470.4 |
| Vitamin A, IU (IU) | 0.0 | 64.46 | 110.22 | 580.007 | н/д | н/д | 0.0 | 0.296 | 754.983 | 9059.796 |
| Retinol (mcg) | 0.0 | 18.48 | 28.38 | 0.0 | 3.133 | 0.0 | 0.0 | 0.0 | 49.993 | 599.916 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.59 | 29.15 | 28.92 | 5.483 | 0.0 | 0.0 | 0.017 | 82.16 | 985.92 |
| Beta Carotene (mcg) | 0.0 | 1.21 | 9.35 | 345.032 | 24.544 | 0.0 | 0.0 | 0.121 | 380.257 | 4563.084 |
| Vitamin E (mg) | 0.06 | 0.11 | 0.03 | 0.01 | 0.54 | 0.0 | 0.0 | 0.0 | 0.75 | 9.0 |
| Vitamin D (IU) | н/д | н/д | 1.32 | н/д | н/д | н/д | н/д | н/д | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.45 | 38.83 | 0.0 | 662.75 | 22.716 | 0.0 | 0.0 | 0.075 | 733.821 | 8805.852 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.46 | н/д | 0.0 | 0.68 | н/д | н/д | н/д | 0.01 | 1.15 | 13.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 46.8 |
| Thiamin (mg) | 0.467 | 0.008 | 0.003 | 0.044 | 0.003 | 0.0 | 0.0 | 0.001 | 0.526 | 6.312 |
| Riboflavin (mg) | 0.21 | 0.056 | 0.042 | 0.028 | 0.005 | 0.0 | 0.0 | 0.0 | 0.341 | 4.092 |
| Niacin (mg) | 3.77 | 0.007 | 0.009 | 0.337 | 0.0 | 0.0 | 0.0 | 0.002 | 4.124 | 49.488 |
| Pantothenic acid (mg) | 0.226 | 0.154 | 0.045 | 0.036 | н/д | н/д | 0.0 | 0.001 | 0.462 | 5.544 |
| Vitamin B-6 (mg) | 0.074 | 0.013 | 0.008 | 0.028 | 0.005 | 0.0 | 0.0 | 0.0 | 0.128 | 1.536 |
| Folate (mcg) | 124.425 | 4.84 | 1.98 | 11.648 | 1.567 | 0.0 | 0.0 | 0.029 | 144.489 | 1733.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.27 | 3.24 |
| Choline (mg) | 7.9 | 24.8 | 1.8 | 7.6 | 3.8 | 0.0 | 0.0 | 0.1 | 46.0 | 552.0 |
| Folic acid (mcg) | 114.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.975 | 1379.7 |
| Tryptophan (g) | 0.1 | 0.017 | 0.035 | 0.008 | н/д | н/д | н/д | 0.0 | 0.16 | 1.92 |
| Threonine (g) | 0.242 | 0.066 | 0.098 | 0.048 | н/д | н/д | н/д | 0.001 | 0.454 | 5.448 |
| Isoleucine (g) | 0.268 | 0.076 | 0.171 | 0.044 | н/д | н/д | н/д | 0.001 | 0.559 | 6.708 |
| Leucine (g) | 0.52 | 0.119 | 0.263 | 0.076 | н/д | н/д | н/д | 0.001 | 0.979 | 11.748 |
| Lysine (g) | 0.158 | 0.099 | 0.228 | 0.076 | н/д | н/д | н/д | 0.001 | 0.562 | 6.744 |
| Methionine (g) | 0.079 | 0.043 | 0.072 | 0.02 | н/д | н/д | н/д | 0.0 | 0.214 | 2.568 |
| Cystine (g) | 0.137 | 0.032 | 0.014 | 0.008 | н/д | н/д | н/д | 0.0 | 0.191 | 2.292 |
| Phenylalanine (g) | 0.352 | 0.074 | 0.144 | 0.048 | н/д | н/д | н/д | 0.001 | 0.618 | 7.416 |
| Tyrosine (g) | 0.126 | 0.056 | 0.132 | 0.028 | н/д | н/д | н/д | 0.001 | 0.343 | 4.116 |
| Valine (g) | 0.31 | 0.085 | 0.183 | 0.056 | н/д | н/д | н/д | 0.001 | 0.634 | 7.608 |
| Arginine (g) | 0.247 | 0.084 | 0.103 | 0.1 | н/д | н/д | н/д | 0.001 | 0.535 | 6.42 |
| Histidine (g) | 0.158 | 0.033 | 0.096 | 0.024 | н/д | н/д | н/д | 0.001 | 0.311 | 3.732 |
| Alanine (g) | 0.231 | 0.077 | 0.077 | 0.056 | н/д | н/д | н/д | 0.001 | 0.442 | 5.304 |
| Aspartic acid (g) | 0.326 | 0.139 | 0.176 | 0.116 | н/д | н/д | н/д | 0.002 | 0.758 | 9.096 |
| Glutamic acid (g) | 2.415 | 0.18 | 0.67 | 0.177 | н/д | н/д | н/д | 0.003 | 3.445 | 41.34 |
| Glycine (g) | 0.231 | 0.046 | 0.047 | 0.044 | н/д | н/д | н/д | 0.001 | 0.37 | 4.44 |
| Proline (g) | 0.824 | 0.055 | 0.309 | 0.04 | н/д | н/д | н/д | 0.002 | 1.23 | 14.76 |
| Serine (g) | 0.326 | 0.103 | 0.161 | 0.044 | н/д | н/д | н/д | 0.001 | 0.635 | 7.62 |
| Cholesterol (mg) | 0.0 | 46.64 | 11.55 | 0.0 | 6.789 | 0.0 | 0.0 | 0.0 | 64.979 | 779.748 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.36 | 2.32 | 0.02 | 1.279 | 0.0 | 0.0 | 0.001 | 4.127 | 49.524 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.089 | 0.449 | 1.033 | 0.012 | 2.35 | 0.0 | 0.0 | 0.011 | 3.944 | 47.328 |
| Polyunsaturated (g) | 0.294 | 0.155 | 0.103 | 0.052 | 4.7 | 0.0 | 0.0 | 0.004 | 5.309 | 63.708 |