Рецепт Macaroni & Not Just Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
37.8g 		cheddar cheese
37.8g 		pepper
0.04g 		tomatoes sauce
61.25g 		mushrooms
11.32g 		celery
7.49g 		broccoli
9.25g 		Всего в порции Всего в рецепте
Protein (g) 4.93 9.41 0.0 0.81 0.35 0.05 0.26 15.82 94.92
Total Fat (g) 0.57 12.53 0.0 0.11 0.04 0.01 0.03 13.29 79.74
Carbohydrates (g) 28.23 0.48 0.03 3.3 0.37 0.22 0.61 33.24 199.44
Ash (g) 0.33 1.49 0.0 1.23 0.1 0.06 0.08 3.28 19.68
Calories (kcal) 140.238 152.334 0.111 14.7 2.49 1.199 3.146 314.216 1885.296
Starch (g) 23.61 н/д н/д н/д 0.0 0.0 0.0 23.61 141.66
Sucrose (g) 0.18 0.09 н/д 0.16 0.0 0.01 0.01 0.45 2.7
Glucose (dextrose) (g) 0.05 н/д н/д 1.43 0.17 0.04 0.05 1.73 10.38
Fructose (g) 0.04 н/д н/д 1.02 0.02 0.04 0.06 1.18 7.08
Lactose (g) 0.0 0.09 н/д 0.0 0.0 0.0 0.02 0.11 0.66
Maltose (g) 0.74 0.06 н/д 0.0 0.0 0.0 0.02 0.82 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 13.89 0.0 55.81 10.46 7.15 8.26 99.32 595.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.2 0.0 2.6 0.19 0.14 0.16 4.29 25.74
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.05 0.0 0.05 0.3
Dietary Fiber (g) 1.2 0.0 0.0 0.9 0.1 0.1 0.2 2.6 15.6
Calcium (mg) 7.938 272.538 0.189 7.963 0.339 2.996 4.348 296.312 1777.872
Iron (mg) 1.25 0.26 0.01 0.62 0.06 0.01 0.07 2.28 13.68
Magnesium (mg) 20.034 10.584 0.084 9.8 1.018 0.824 1.943 44.287 265.722
Phosphorus (mg) 71.442 193.536 0.075 15.925 9.732 1.798 6.106 298.614 1791.684
Potassium (mg) 84.294 37.044 0.546 202.738 35.987 19.476 29.235 409.319 2455.914
Sodium (mg) 2.268 234.738 0.019 320.95 0.566 5.993 3.053 567.587 3405.522
Zinc (mg) 0.53 1.18 0.0 0.12 0.06 0.01 0.04 1.94 11.64
Copper (mg) 0.11 0.011 0.0 0.074 0.036 0.003 0.005 0.239 1.434
Manganese (mg) 0.348 0.004 0.002 0.067 0.006 0.007 0.019 0.454 2.724
Selenium (mcg) 23.9 5.3 0.0 0.1 1.1 0.0 0.2 30.6 183.6
Vitamin A, IU (IU) 0.0 378.756 0.13 265.213 0.0 33.634 57.638 735.37 4412.22
Retinol (mcg) 0.0 97.524 0.0 0.0 0.0 0.0 0.0 97.524 585.144
Vitamin A, RAE (mcg_RAE) 0.0 100.17 0.007 13.475 0.0 1.648 2.868 118.168 709.008
Beta Carotene (mcg) 0.0 32.13 0.068 158.638 0.0 20.225 33.399 244.459 1466.754
Vitamin E (mg) 0.04 0.11 0.0 0.87 0.0 0.02 0.07 1.11 6.66
Vitamin D (IU) н/д 4.536 н/д н/д 2.037 н/д н/д 6.573 39.438
Lycopene (mcg) 0.0 0.0 0.003 8562.138 0.0 0.0 0.0 8562.14 51372.84
Lutein + zeaxanthin (mcg) 6.804 0.0 0.089 14.088 0.0 21.199 129.801 171.98 1031.88
Tocopherol, beta (mg) 0.02 н/д 0.0 0.01 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.06 0.0 0.0 0.02 0.41 2.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.2 0.2 8.3 13.0 78.0
Thiamin (mg) 0.336 0.011 0.0 0.012 0.009 0.001 0.006 0.377 2.262
Riboflavin (mg) 0.151 0.144 0.0 0.043 0.045 0.004 0.011 0.399 2.394
Niacin (mg) 2.714 0.03 0.0 0.6 0.409 0.024 0.059 3.837 23.022
Pantothenic acid (mg) 0.163 0.155 н/д 0.19 0.17 0.019 0.053 0.749 4.494
Vitamin B-6 (mg) 0.053 0.026 0.0 0.061 0.011 0.005 0.017 0.174 1.044
Folate (mcg) 89.586 6.804 0.004 6.738 1.811 2.697 5.829 113.468 680.808
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 5.7 6.2 0.0 6.1 2.0 0.5 1.7 22.2 133.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.121 н/д 0.006 0.005 0.001 0.003 0.207 1.242
Threonine (g) 0.174 0.336 н/д 0.025 0.012 0.001 0.008 0.557 3.342
Isoleucine (g) 0.193 0.586 н/д 0.018 0.009 0.001 0.007 0.815 4.89
Leucine (g) 0.374 0.903 н/д 0.025 0.014 0.002 0.012 1.33 7.98
Lysine (g) 0.113 0.782 н/д 0.025 0.012 0.002 0.013 0.948 5.688
Methionine (g) 0.057 0.246 н/д 0.006 0.003 0.001 0.004 0.316 1.896
Cystine (g) 0.098 0.049 н/д 0.006 0.001 0.0 0.003 0.157 0.942
Phenylalanine (g) 0.253 0.495 н/д 0.061 0.01 0.001 0.011 0.832 4.992
Tyrosine (g) 0.091 0.454 н/д 0.012 0.005 0.001 0.005 0.566 3.396
Valine (g) 0.223 0.627 н/д 0.018 0.026 0.002 0.012 0.909 5.454
Arginine (g) 0.178 0.355 н/д 0.018 0.009 0.001 0.018 0.579 3.474
Histidine (g) 0.113 0.329 н/д 0.012 0.007 0.001 0.006 0.468 2.808
Alanine (g) 0.166 0.265 н/д 0.025 0.023 0.001 0.009 0.489 2.934
Aspartic acid (g) 0.234 0.605 н/д 0.123 0.023 0.009 0.031 1.024 6.144
Glutamic acid (g) 1.739 2.302 н/д 0.398 0.038 0.007 0.05 4.534 27.204
Glycine (g) 0.166 0.163 н/д 0.018 0.01 0.001 0.008 0.367 2.202
Proline (g) 0.593 1.062 н/д 0.012 0.009 0.001 0.01 1.689 10.134
Serine (g) 0.234 0.552 н/д 0.025 0.01 0.001 0.011 0.834 5.004
Cholesterol (mg) 0.0 39.69 0.0 0.0 0.0 0.0 0.0 39.69 238.14
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 7.972 0.0 0.018 0.005 0.003 0.004 8.108 48.648
Phytosterols (mg) н/д н/д 0.04 н/д н/д 0.449 н/д 0.489 2.934
Monounsaturated Fat (g) 0.064 3.549 0.0 0.018 0.0 0.002 0.001 3.636 21.816
Polyunsaturated (g) 0.212 0.355 0.0 0.043 0.016 0.006 0.004 0.636 3.816