Рецепт Macaroni in Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package macaroni, prepared following package directions
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macaroni
0.0g 		milk
366.0g 		flour
15.63g 		pepper
0.0g 		butter
28.4g 		cheddar cheese
169.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.79 1.61 н/д 0.24 42.21 55.85 55.85
Total Fat (g) н/д 11.9 0.15 н/д 23.04 56.17 91.26 91.26
Carbohydrates (g) н/д 16.54 11.93 н/д 0.02 2.17 30.66 30.66
Ash (g) н/д 2.53 0.07 н/д 0.6 6.66 9.86 9.86
Calories (kcal) н/д 219.6 56.893 н/д 203.628 683.085 1163.206 1163.206
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.41 0.41 0.41
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 19.25 н/д н/д н/д 0.39 19.64 19.64
Maltose (g) н/д 0.0 н/д н/д н/д 0.25 0.25 0.25
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 323.25 1.86 н/д 4.51 62.29 391.91 391.91
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 19.25 0.04 н/д 0.02 0.88 20.19 20.19
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 н/д 0.0 0.0 0.4 0.4
Calcium (mg) н/д 413.58 2.345 н/д 6.816 1222.095 1644.836 1644.836
Iron (mg) н/д 0.11 0.73 н/д 0.01 1.15 1.99 1.99
Magnesium (mg) н/д 36.6 3.439 н/д 0.568 47.46 88.067 88.067
Phosphorus (mg) н/д 333.06 16.88 н/д 6.816 867.84 1224.596 1224.596
Potassium (mg) н/д 523.38 16.724 н/д 6.816 166.11 713.03 713.03
Sodium (mg) н/д 146.4 0.313 н/д 163.584 1052.595 1362.892 1362.892
Zinc (mg) н/д 1.46 0.11 н/д 0.03 5.27 6.87 6.87
Copper (mg) н/д 0.037 0.022 н/д 0.0 0.051 0.109 0.109
Manganese (mg) н/д 0.0 0.106 н/д 0.0 0.017 0.123 0.123
Selenium (mcg) н/д 13.5 5.3 н/д 0.3 23.6 42.7 42.7
Vitamin A, IU (IU) н/д 373.32 0.0 н/д 709.716 1698.39 2781.426 2781.426
Retinol (mcg) н/д 102.48 0.0 н/д 190.564 437.31 730.354 730.354
Vitamin A, RAE (mcg_RAE) н/д 102.48 0.0 н/д 194.256 449.175 745.911 745.911
Beta Carotene (mcg) н/д 18.3 0.0 н/д 44.872 144.075 207.247 207.247
Vitamin E (mg) н/д 0.22 0.01 н/д 0.66 0.49 1.38 1.38
Vitamin D (IU) н/д 146.4 н/д н/д 15.904 20.34 182.644 182.644
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 2.813 н/д 0.0 0.0 2.813 2.813
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.04 0.06 н/д 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.146 0.123 н/д 0.003 0.051 0.324 0.324
Riboflavin (mg) н/д 0.659 0.077 н/д 0.009 0.644 1.388 1.388
Niacin (mg) н/д 0.403 0.922 н/д 0.011 0.136 1.472 1.472
Pantothenic acid (mg) н/д 1.318 0.069 н/д 0.031 0.695 2.113 2.113
Vitamin B-6 (mg) н/д 0.146 0.006 н/д 0.0 0.119 0.271 0.271
Folate (mcg) н/д 18.3 28.603 н/д 0.852 30.51 78.265 78.265
Vitamin B-12 (mcg) н/д 1.61 0.0 н/д 0.05 1.41 3.07 3.07
Choline (mg) н/д 52.3 1.6 н/д 5.3 28.0 87.3 87.3
Folic acid (mcg) н/д 0.0 24.07 н/д 0.0 0.0 24.07 24.07
Tryptophan (g) н/д 0.293 0.02 н/д 0.003 0.542 0.858 0.858
Threonine (g) н/д 0.512 0.044 н/д 0.011 1.509 2.076 2.076
Isoleucine (g) н/д 0.622 0.056 н/д 0.014 2.627 3.32 3.32
Leucine (g) н/д 0.988 0.111 н/д 0.023 4.051 5.173 5.173
Lysine (g) н/д 0.512 0.036 н/д 0.02 3.509 4.077 4.077
Methionine (g) н/д 0.293 0.028 н/д 0.006 1.102 1.428 1.428
Cystine (g) н/д 0.073 0.034 н/д 0.003 0.22 0.331 0.331
Phenylalanine (g) н/д 0.549 0.081 н/д 0.011 2.22 2.862 2.862
Tyrosine (g) н/д 0.549 0.048 н/д 0.011 2.034 2.643 2.643
Valine (g) н/д 0.695 0.066 н/д 0.017 2.814 3.592 3.592
Arginine (g) н/д 0.293 0.066 н/д 0.009 1.593 1.96 1.96
Histidine (g) н/д 0.293 0.036 н/д 0.006 1.475 1.809 1.809
Alanine (g) н/д 0.366 0.052 н/д 0.009 1.187 1.613 1.613
Aspartic acid (g) н/д 0.878 0.069 н/д 0.017 2.712 3.676 3.676
Glutamic acid (g) н/д 2.379 0.544 н/д 0.051 10.323 13.297 13.297
Glycine (g) н/д 0.293 0.058 н/д 0.006 0.729 1.085 1.085
Proline (g) н/д 1.244 0.188 н/д 0.023 4.763 6.218 6.218
Serine (g) н/д 0.403 0.081 н/д 0.014 2.475 2.973 2.973
Cholesterol (mg) н/д 36.6 0.0 н/д 61.06 177.975 275.635 275.635
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 6.844 0.025 н/д 14.589 35.748 57.206 57.206
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 2.965 0.014 н/д 5.97 15.916 24.864 24.864
Polyunsaturated (g) н/д 0.732 0.064 н/д 0.863 1.593 3.253 3.253