Рецепт Macaroni Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pineapple
476.25g |
peaches
491.25g |
mandarin oranges
708.75g |
sugar
150.0g |
flour
15.63g |
eggs
98.56g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.67 | 2.21 | 5.32 | 0.0 | 1.61 | 12.4 | 0.0 | 23.21 | 23.21 |
Total Fat (g) | 0.52 | 0.49 | 0.28 | 0.0 | 0.15 | 9.8 | 0.0 | 11.25 | 11.25 |
Carbohydrates (g) | 96.2 | 97.96 | 66.69 | 149.97 | 11.93 | 0.76 | 0.0 | 423.51 | 423.51 |
Ash (g) | 1.62 | 1.18 | 2.06 | 0.0 | 0.07 | 0.85 | 1.5 | 7.27 | 7.27 |
Calories (kcal) | 371.475 | 363.525 | 269.325 | 580.5 | 56.893 | 140.941 | 0.0 | 1782.659 | 1782.659 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 10.48 | н/д | н/д | н/д | н/д | 0.11 | н/д | 10.59 | 10.59 |
Glucose (dextrose) (g) | 35.72 | н/д | н/д | н/д | н/д | 0.21 | н/д | 35.93 | 35.93 |
Fructose (g) | 34.29 | н/д | н/д | н/д | н/д | 0.11 | н/д | 34.4 | 34.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 376.19 | 389.46 | 634.4 | 0.05 | 1.86 | 74.75 | 0.0 | 1476.71 | 1476.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 80.49 | 91.57 | 58.47 | 149.87 | 0.04 | 0.76 | 0.0 | 381.19 | 381.19 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 3.8 | 6.4 | 8.5 | 0.0 | 0.4 | 0.0 | 0.0 | 19.1 | 19.1 |
Calcium (mg) | 66.675 | 14.738 | 85.05 | 1.5 | 2.345 | 52.237 | 0.36 | 222.904 | 222.904 |
Iron (mg) | 1.81 | 1.33 | 1.91 | 0.02 | 0.73 | 1.8 | 0.0 | 7.6 | 7.6 |
Magnesium (mg) | 76.2 | 24.563 | 77.963 | 0.0 | 3.439 | 11.827 | 0.015 | 194.006 | 194.006 |
Phosphorus (mg) | 33.338 | 54.038 | 77.963 | 0.0 | 16.88 | 188.25 | 0.0 | 370.468 | 370.468 |
Potassium (mg) | 495.3 | 451.95 | 963.9 | 3.0 | 16.724 | 132.07 | 0.12 | 2063.065 | 2063.065 |
Sodium (mg) | 4.763 | 29.475 | 35.438 | 0.0 | 0.313 | 137.984 | 581.37 | 789.342 | 789.342 |
Zinc (mg) | 0.57 | 0.44 | 3.76 | 0.0 | 0.11 | 1.09 | 0.0 | 5.97 | 5.97 |
Copper (mg) | 0.476 | 0.246 | 0.284 | 0.0 | 0.022 | 0.099 | 0.0 | 1.126 | 1.126 |
Manganese (mg) | 5.144 | 0.246 | н/д | 0.0 | 0.106 | 0.039 | 0.002 | 5.536 | 5.536 |
Selenium (mcg) | 1.9 | 1.5 | 2.8 | 0.9 | 5.3 | 31.2 | 0.0 | 43.7 | 43.7 |
Vitamin A, IU (IU) | 66.675 | 1630.95 | 9298.8 | 0.0 | 0.0 | 479.987 | 0.0 | 11476.412 | 11476.412 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 136.998 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 4.763 | 83.513 | 467.775 | 0.0 | 0.0 | 137.984 | 0.0 | 694.034 | 694.034 |
Beta Carotene (mcg) | 38.1 | 810.563 | 2112.075 | 0.0 | 0.0 | 9.856 | 0.0 | 2970.594 | 2970.594 |
Vitamin E (mg) | 0.05 | 2.41 | 1.06 | 0.0 | 0.01 | 0.96 | 0.0 | 4.48 | 4.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 34.496 | н/д | 34.496 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 299.663 | 1722.263 | 0.0 | 2.813 | 326.234 | 0.0 | 2350.972 | 2350.972 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.02 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.06 | 0.49 | н/д | 0.55 | 0.55 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 35.2 | 13.8 | 240.3 | 0.0 | 0.0 | 0.0 | 0.0 | 289.3 | 289.3 |
Thiamin (mg) | 0.429 | 0.049 | 0.638 | 0.0 | 0.123 | 0.069 | 0.0 | 1.308 | 1.308 |
Riboflavin (mg) | 0.143 | 0.098 | 0.213 | 0.03 | 0.077 | 0.473 | 0.0 | 1.033 | 1.033 |
Niacin (mg) | 1.381 | 2.997 | 3.189 | 0.0 | 0.922 | 0.069 | 0.0 | 8.558 | 8.558 |
Pantothenic acid (mg) | 0.476 | 0.246 | н/д | 0.0 | 0.069 | 1.419 | 0.0 | 2.21 | 2.21 |
Vitamin B-6 (mg) | 0.333 | 0.098 | 0.284 | 0.0 | 0.006 | 0.138 | 0.0 | 0.859 | 0.859 |
Folate (mcg) | 23.813 | 14.738 | 35.438 | 0.0 | 28.603 | 46.323 | 0.0 | 148.914 | 148.914 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 1.27 | 1.27 |
Choline (mg) | 18.1 | 20.1 | 42.5 | 0.0 | 1.6 | 247.5 | 0.0 | 329.9 | 329.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | 0.048 | 0.0 | н/д | н/д | 0.02 | 0.168 | 0.0 | 0.235 | 0.235 |
Threonine (g) | 0.048 | 0.098 | н/д | н/д | 0.044 | 0.552 | 0.0 | 0.742 | 0.742 |
Isoleucine (g) | 0.048 | 0.049 | н/д | н/д | 0.056 | 0.66 | 0.0 | 0.813 | 0.813 |
Leucine (g) | 0.048 | 0.147 | н/д | н/д | 0.111 | 1.074 | 0.0 | 1.38 | 1.38 |
Lysine (g) | 0.095 | 0.098 | н/д | н/д | 0.036 | 0.897 | 0.0 | 1.126 | 1.126 |
Methionine (g) | 0.048 | 0.049 | н/д | н/д | 0.028 | 0.375 | 0.0 | 0.499 | 0.499 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.034 | 0.266 | 0.0 | 0.3 | 0.3 |
Phenylalanine (g) | 0.048 | 0.049 | н/д | н/д | 0.081 | 0.67 | 0.0 | 0.848 | 0.848 |
Tyrosine (g) | 0.048 | 0.049 | н/д | н/д | 0.048 | 0.493 | 0.0 | 0.638 | 0.638 |
Valine (g) | 0.048 | 0.147 | н/д | н/д | 0.066 | 0.848 | 0.0 | 1.108 | 1.108 |
Arginine (g) | 0.048 | 0.049 | н/д | н/д | 0.066 | 0.808 | 0.0 | 0.971 | 0.971 |
Histidine (g) | 0.048 | 0.049 | н/д | н/д | 0.036 | 0.306 | 0.0 | 0.438 | 0.438 |
Alanine (g) | 0.095 | 0.147 | н/д | н/д | 0.052 | 0.729 | 0.0 | 1.024 | 1.024 |
Aspartic acid (g) | 0.381 | 0.393 | н/д | н/д | 0.069 | 1.311 | 0.0 | 2.154 | 2.154 |
Glutamic acid (g) | 0.191 | 0.344 | н/д | н/д | 0.544 | 1.656 | 0.0 | 2.734 | 2.734 |
Glycine (g) | 0.048 | 0.098 | н/д | н/д | 0.058 | 0.424 | 0.0 | 0.628 | 0.628 |
Proline (g) | 0.048 | 0.098 | н/д | н/д | 0.188 | 0.503 | 0.0 | 0.836 | 0.836 |
Serine (g) | 0.095 | 0.098 | н/д | н/д | 0.081 | 0.956 | 0.0 | 1.231 | 1.231 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 416.909 | 416.909 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.049 | 0.0 | 0.0 | 0.025 | 3.055 | 0.0 | 3.177 | 3.177 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.048 | 0.197 | 0.071 | 0.0 | 0.014 | 3.755 | 0.0 | 4.084 | 4.084 |
Polyunsaturated (g) | 0.191 | 0.246 | 0.071 | 0.0 | 0.064 | 1.34 | 0.0 | 1.911 | 1.911 |