Рецепт Macaroni Con Queso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chile con Queso, *

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	macaroni 28.35g	tomato 33.9g	cilantro 0.21g	cheese 28.25g	tortilla chips 14.79g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.3	0.0	7.03	1.06	12.1	48.4
Total Fat (g)	0.43	0.07	0.0	9.36	3.19	13.05	52.2
Carbohydrates (g)	21.17	1.33	0.01	0.36	9.95	32.82	131.28
Ash (g)	0.25	0.17	0.0	1.11	0.24	1.78	7.12
Calories (kcal)	105.179	6.102	0.049	113.848	72.755	297.931	1191.724
Starch (g)	17.7	0.0	н/д	н/д	8.91	26.61	106.44
Sucrose (g)	0.14	0.0	н/д	0.07	0.14	0.35	1.4
Glucose (dextrose) (g)	0.03	0.42	н/д	н/д	0.0	0.46	1.84
Fructose (g)	0.03	0.46	н/д	н/д	0.0	0.5	2.0
Lactose (g)	0.0	0.0	н/д	0.06	0.0	0.06	0.24
Maltose (g)	0.56	0.0	н/д	0.04	0.0	0.6	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.81	32.03	0.2	10.38	0.34	45.76	183.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.76	0.89	0.0	0.15	0.14	1.94	7.76
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.0	0.0	0.7	2.0	8.0
Calcium (mg)	5.954	3.39	0.142	203.683	13.9	227.068	908.272
Iron (mg)	0.94	0.09	0.0	0.19	0.24	1.46	5.84
Magnesium (mg)	15.026	3.729	0.055	7.91	12.865	39.585	158.34
Phosphorus (mg)	53.582	8.135	0.102	144.64	34.899	241.357	965.428
Potassium (mg)	63.221	80.337	1.107	27.685	32.533	204.882	819.528
Sodium (mg)	1.701	1.695	0.098	175.433	41.553	220.479	881.916
Zinc (mg)	0.4	0.06	0.0	0.88	0.24	1.57	6.28
Copper (mg)	0.082	0.02	0.0	0.008	0.016	0.128	0.512
Manganese (mg)	0.261	0.037	0.001	0.003	0.059	0.361	1.444
Selenium (mcg)	17.9	0.0	0.0	3.9	1.2	23.1	92.4
Vitamin A, IU (IU)	0.0	282.366	14.34	283.065	н/д	579.771	2319.084
Retinol (mcg)	0.0	0.0	0.0	72.885	н/д	72.885	291.54
Vitamin A, RAE (mcg_RAE)	0.0	14.237	0.716	74.863	н/д	89.816	359.264
Beta Carotene (mcg)	0.0	152.2	8.351	24.013	н/д	184.564	738.256
Vitamin E (mg)	0.03	0.18	0.01	0.08	н/д	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	3.39	н/д	3.39	13.56
Lycopene (mcg)	0.0	872.183	0.0	0.0	н/д	872.183	3488.732
Lutein + zeaxanthin (mcg)	5.103	41.694	1.838	0.0	н/д	48.635	194.54
Tocopherol, beta (mg)	0.02	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.25	0.04	н/д	0.0	н/д	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.3	0.1	0.0	н/д	4.4	17.6
Thiamin (mg)	0.252	0.014	0.0	0.008	0.024	0.298	1.192
Riboflavin (mg)	0.113	0.007	0.0	0.107	0.006	0.234	0.936
Niacin (mg)	2.036	0.2	0.002	0.023	0.256	2.516	10.064
Pantothenic acid (mg)	0.122	0.031	0.001	0.116	0.061	0.33	1.32
Vitamin B-6 (mg)	0.04	0.027	0.0	0.02	0.034	0.121	0.484
Folate (mcg)	67.19	5.085	0.132	5.085	н/д	77.491	309.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.23	н/д	0.23	0.92
Choline (mg)	4.3	2.3	0.0	4.7	н/д	11.2	44.8
Folic acid (mcg)	62.087	0.0	0.0	0.0	н/д	62.087	248.348
Tryptophan (g)	0.054	0.003	н/д	0.09	н/д	0.148	0.592
Threonine (g)	0.13	0.01	н/д	0.251	н/д	0.392	1.568
Isoleucine (g)	0.145	0.007	н/д	0.438	н/д	0.589	2.356
Leucine (g)	0.281	0.01	н/д	0.675	н/д	0.966	3.864
Lysine (g)	0.085	0.01	н/д	0.585	н/д	0.68	2.72
Methionine (g)	0.043	0.003	н/д	0.184	н/д	0.23	0.92
Cystine (g)	0.074	0.003	н/д	0.037	н/д	0.114	0.456
Phenylalanine (g)	0.19	0.024	н/д	0.37	н/д	0.584	2.336
Tyrosine (g)	0.068	0.003	н/д	0.339	н/д	0.41	1.64
Valine (g)	0.167	0.007	н/д	0.469	н/д	0.643	2.572
Arginine (g)	0.133	0.007	н/д	0.266	н/д	0.406	1.624
Histidine (g)	0.085	0.003	н/д	0.246	н/д	0.334	1.336
Alanine (g)	0.125	0.01	н/д	0.198	н/д	0.333	1.332
Aspartic acid (g)	0.176	0.047	н/д	0.452	н/д	0.675	2.7
Glutamic acid (g)	1.304	0.146	н/д	1.72	н/д	3.17	12.68
Glycine (g)	0.125	0.007	н/д	0.121	н/д	0.253	1.012
Proline (g)	0.445	0.007	н/д	0.794	н/д	1.246	4.984
Serine (g)	0.176	0.01	н/д	0.412	н/д	0.598	2.392
Cholesterol (mg)	0.0	0.0	0.0	29.663	н/д	29.663	118.652
Trans Fat (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Saturated Fat (g)	0.079	0.01	0.0	5.958	0.364	6.411	25.644
Phytosterols (mg)	н/д	2.373	0.011	н/д	н/д	2.383	9.532
Monounsaturated Fat (g)	0.048	0.01	0.001	2.653	1.523	4.235	16.94
Polyunsaturated (g)	0.159	0.027	0.0	0.266	1.048	1.5	6.0