Рецепт Macaroni & Cheese Pies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	bread crumbs 5.4g	onion 9.9g	salt 0.9g	garlic 0.26g	spaghetti sauce 43.94g	elbow macaroni 22.68g	butter 11.3g	flour 3.13g	salt 0.3g	milk 48.8g	eggs 9.86g	parmesan cheese 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.11	0.0	0.02	0.78	2.96	0.1	0.32	0.0	1.64	1.24	3.85	11.74	117.4
Total Fat (g)	0.29	0.01	0.0	0.0	1.18	0.34	9.17	0.03	0.0	0.47	0.98	2.86	15.33	153.3
Carbohydrates (g)	3.89	0.92	0.0	0.09	6.05	16.94	0.01	2.38	0.0	2.44	0.08	0.41	33.19	331.9
Ash (g)	0.15	0.03	0.9	0.0	0.88	0.2	0.24	0.01	0.3	0.37	0.08	0.8	3.98	39.8
Calories (kcal)	21.33	3.96	0.0	0.389	38.23	84.143	81.021	11.375	0.0	20.496	14.094	43.1	318.138	3181.38
Starch (g)	3.22	0.0	н/д	н/д	н/д	14.16	н/д	н/д	н/д	н/д	н/д	н/д	17.39	173.9
Sucrose (g)	0.0	0.1	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.0	0.01	0.02	0.23	2.3
Glucose (dextrose) (g)	0.1	0.2	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.0	0.02	0.02	0.36	3.6
Fructose (g)	0.13	0.13	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.0	0.01	0.02	0.31	3.1
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.54	0.01	0.02	2.56	25.6
Maltose (g)	0.1	0.0	н/д	н/д	н/д	0.44	н/д	н/д	н/д	0.0	0.01	0.02	0.57	5.7
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.35	8.82	0.0	0.15	35.16	2.25	1.79	0.37	0.0	43.88	7.47	2.08	102.34	1023.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.42	0.0	0.0	3.88	0.61	0.01	0.01	0.0	2.54	0.08	0.09	7.97	79.7
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.02	0.03	0.3
Dietary Fiber (g)	0.2	0.2	0.0	0.0	1.1	0.7	0.0	0.1	0.0	0.0	0.0	0.0	2.4	24.0
Calcium (mg)	9.882	2.277	0.216	0.472	9.667	4.763	2.712	0.469	0.072	58.072	5.224	110.9	204.726	2047.26
Iron (mg)	0.26	0.02	0.0	0.0	0.32	0.75	0.0	0.15	0.0	0.01	0.18	0.09	1.79	17.9
Magnesium (mg)	2.322	0.99	0.009	0.065	9.228	12.02	0.226	0.688	0.003	5.368	1.183	3.8	35.902	359.02
Phosphorus (mg)	8.91	2.871	0.0	0.399	15.819	42.865	2.712	3.375	0.0	46.36	18.825	72.9	215.037	2150.37
Potassium (mg)	10.584	14.454	0.072	1.047	138.86	50.576	2.712	3.344	0.024	73.2	13.207	12.5	320.58	3205.8
Sodium (mg)	39.528	0.396	348.822	0.044	180.166	1.361	65.088	0.063	116.274	21.472	13.798	152.9	939.912	9399.12
Zinc (mg)	0.08	0.02	0.0	0.0	0.24	0.32	0.01	0.02	0.0	0.2	0.11	0.39	1.39	13.9
Copper (mg)	0.014	0.004	0.0	0.001	0.083	0.066	0.0	0.004	0.0	0.005	0.01	0.024	0.212	2.12
Manganese (mg)	0.05	0.013	0.001	0.004	0.07	0.209	0.0	0.021	0.0	0.0	0.004	0.009	0.381	3.81
Selenium (mcg)	1.4	0.0	0.0	0.0	0.6	14.3	0.1	1.1	0.0	1.6	3.1	1.8	24.1	241.0
Vitamin A, IU (IU)	0.0	0.198	0.0	0.023	330.451	0.0	282.387	0.0	0.0	95.648	47.999	44.2	800.907	8009.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	75.823	0.0	0.0	28.304	13.7	11.7	129.527	1295.27
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	16.698	0.0	77.292	0.0	0.0	28.304	13.798	12.0	148.093	1480.93
Beta Carotene (mcg)	0.0	0.099	0.0	0.013	196.865	0.0	17.854	0.0	0.0	0.976	0.986	3.1	219.892	2198.92
Vitamin E (mg)	0.0	0.0	0.0	0.0	1.05	0.02	0.26	0.0	0.0	0.0	0.1	0.03	1.48	14.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	6.328	н/д	н/д	25.376	3.45	н/д	35.154	351.54
Lycopene (mcg)	0.0	0.0	0.0	0.0	5560.987	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5560.987	55609.87
Lutein + zeaxanthin (mcg)	0.0	0.396	0.0	0.042	77.34	4.082	0.0	0.563	0.0	0.0	32.623	0.0	115.046	1150.46
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	0.0	0.0	н/д	0.0	0.0	н/д	0.02	0.2
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	н/д	0.2	0.0	0.01	н/д	0.0	0.05	н/д	0.3	3.0
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.1
Vitamin C (mg)	0.0	0.7	0.0	0.1	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	17.0
Thiamin (mg)	0.052	0.005	0.0	0.001	0.009	0.202	0.001	0.025	0.0	0.01	0.007	0.003	0.314	3.14
Riboflavin (mg)	0.022	0.003	0.0	0.0	0.026	0.091	0.003	0.015	0.0	0.093	0.047	0.049	0.35	3.5
Niacin (mg)	0.358	0.012	0.0	0.002	1.723	1.628	0.005	0.184	0.0	0.044	0.007	0.011	3.973	39.73
Pantothenic acid (mg)	0.03	0.012	0.0	0.002	0.035	0.098	0.012	0.014	0.0	0.176	0.142	0.033	0.553	5.53
Vitamin B-6 (mg)	0.006	0.012	0.0	0.003	0.075	0.032	0.0	0.001	0.0	0.02	0.014	0.005	0.168	1.68
Folate (mcg)	5.778	1.881	0.0	0.008	5.713	53.752	0.339	5.719	0.0	2.44	4.632	1.0	81.261	812.61
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.21	0.13	0.23	0.61	6.1
Choline (mg)	0.8	0.6	0.0	0.1	6.0	3.4	2.1	0.3	0.0	8.6	24.7	1.5	48.3	483.0
Folic acid (mcg)	4.428	0.0	0.0	0.0	0.0	49.669	0.0	4.813	0.0	0.0	0.0	0.0	58.91	589.1
Tryptophan (g)	0.009	0.001	0.0	0.0	н/д	0.043	0.001	0.004	0.0	0.02	0.017	0.052	0.146	1.46
Threonine (g)	0.023	0.002	0.0	0.0	н/д	0.104	0.005	0.009	0.0	0.044	0.055	0.146	0.388	3.88
Isoleucine (g)	0.029	0.001	0.0	0.001	н/д	0.116	0.006	0.011	0.0	0.093	0.066	0.197	0.519	5.19
Leucine (g)	0.052	0.003	0.0	0.001	н/д	0.225	0.009	0.022	0.0	0.185	0.107	0.372	0.976	9.76
Lysine (g)	0.023	0.004	0.0	0.001	н/д	0.068	0.008	0.007	0.0	0.142	0.09	0.298	0.64	6.4
Methionine (g)	0.012	0.0	0.0	0.0	н/д	0.034	0.002	0.006	0.0	0.039	0.037	0.102	0.233	2.33
Cystine (g)	0.015	0.0	0.0	0.0	н/д	0.059	0.001	0.007	0.0	0.059	0.027	0.012	0.179	1.79
Phenylalanine (g)	0.036	0.003	0.0	0.0	н/д	0.152	0.005	0.016	0.0	0.083	0.067	0.208	0.57	5.7
Tyrosine (g)	0.022	0.001	0.0	0.0	н/д	0.054	0.005	0.01	0.0	0.068	0.049	0.233	0.442	4.42
Valine (g)	0.032	0.002	0.0	0.001	н/д	0.134	0.007	0.013	0.0	0.107	0.085	0.252	0.633	6.33
Arginine (g)	0.03	0.01	0.0	0.002	н/д	0.107	0.003	0.013	0.0	0.049	0.081	0.157	0.451	4.51
Histidine (g)	0.016	0.001	0.0	0.0	н/д	0.068	0.002	0.007	0.0	0.039	0.031	0.109	0.274	2.74
Alanine (g)	0.026	0.002	0.0	0.0	н/д	0.1	0.003	0.01	0.0	0.054	0.073	0.116	0.384	3.84
Aspartic acid (g)	0.042	0.009	0.0	0.001	н/д	0.141	0.007	0.014	0.0	0.151	0.131	0.267	0.762	7.62
Glutamic acid (g)	0.222	0.026	0.0	0.002	н/д	1.043	0.02	0.109	0.0	0.381	0.166	0.87	2.839	28.39
Glycine (g)	0.026	0.003	0.0	0.001	н/д	0.1	0.002	0.012	0.0	0.029	0.042	0.076	0.291	2.91
Proline (g)	0.074	0.001	0.0	0.0	н/д	0.356	0.009	0.038	0.0	0.176	0.05	0.462	1.166	11.66
Serine (g)	0.036	0.002	0.0	0.0	н/д	0.141	0.006	0.016	0.0	0.102	0.096	0.229	0.628	6.28
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.879	0.0	24.295	0.0	0.0	2.44	41.691	8.8	78.105	781.05
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.065	0.004	0.0	0.0	0.308	0.064	5.805	0.005	0.0	0.307	0.306	1.73	8.593	85.93
Phytosterols (mg)	0.432	1.485	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	1.917	19.17
Monounsaturated Fat (g)	0.055	0.001	0.0	0.0	0.259	0.039	2.375	0.003	0.0	0.137	0.376	0.838	4.082	40.82
Polyunsaturated (g)	0.111	0.002	0.0	0.001	0.519	0.127	0.344	0.013	0.0	0.02	0.134	0.117	1.386	13.86