Рецепт Macaroni & Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	butter 9.94g	flour 1.56g	milk 97.6g	chicken broth 47.32g	cheddar cheese 22.6g	bread crumbs 21.6g	pepper 0.02g	romano cheese 23.66g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.16	3.14	0.47	5.63	2.88	0.0	7.52	19.9	99.5
Total Fat (g)	8.06	0.02	3.17	0.05	7.49	1.14	0.0	6.37	26.31	131.55
Carbohydrates (g)	0.01	1.19	4.41	0.19	0.29	15.55	0.01	0.86	22.51	112.55
Ash (g)	0.21	0.01	0.67	0.33	0.89	0.62	0.0	1.59	4.32	21.6
Calories (kcal)	71.27	5.686	58.56	3.312	91.078	85.32	0.051	91.556	406.833	2034.165
Starch (g)	н/д	н/д	н/д	н/д	н/д	12.89	н/д	н/д	12.89	64.45
Sucrose (g)	н/д	н/д	0.0	н/д	0.05	0.0	н/д	н/д	0.05	0.25
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	0.39	н/д	н/д	0.39	1.95
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.53	н/д	н/д	0.53	2.65
Lactose (g)	н/д	н/д	5.13	н/д	0.05	0.0	н/д	н/д	5.19	25.95
Maltose (g)	н/д	н/д	0.0	н/д	0.03	0.41	н/д	н/д	0.45	2.25
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.58	0.19	86.2	46.28	8.31	1.41	0.0	7.31	151.27	756.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	5.13	0.0	0.12	1.34	0.0	0.17	6.77	33.85
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	1.0	0.0	0.0	1.2	6.0
Calcium (mg)	2.386	0.234	110.288	2.839	162.946	39.528	0.087	251.721	570.03	2850.15
Iron (mg)	0.0	0.07	0.03	0.09	0.15	1.04	0.01	0.18	1.58	7.9
Magnesium (mg)	0.199	0.344	9.76	0.473	6.328	9.288	0.039	9.7	36.13	180.65
Phosphorus (mg)	2.386	1.687	88.816	6.151	115.712	35.64	0.035	179.801	430.227	2151.135
Potassium (mg)	2.386	1.671	139.568	37.854	22.148	42.336	0.252	20.346	266.561	1332.805
Sodium (mg)	57.254	0.031	39.04	74.762	140.346	158.112	0.009	283.896	753.451	3767.255
Zinc (mg)	0.01	0.01	0.39	0.03	0.7	0.31	0.0	0.61	2.07	10.35
Copper (mg)	0.0	0.002	0.01	0.014	0.007	0.056	0.0	0.007	0.096	0.48
Manganese (mg)	0.0	0.011	0.0	0.024	0.002	0.199	0.001	0.005	0.241	1.205
Selenium (mcg)	0.1	0.5	3.6	0.0	3.1	5.4	0.0	3.4	16.3	81.5
Vitamin A, IU (IU)	248.401	0.0	99.552	0.0	226.452	0.0	0.06	98.181	672.645	3363.225
Retinol (mcg)	66.697	0.0	27.328	0.0	58.308	0.0	0.0	21.292	173.626	868.13
Vitamin A, RAE (mcg_RAE)	67.99	0.0	27.328	0.0	59.89	0.0	0.003	22.712	177.922	889.61
Beta Carotene (mcg)	15.705	0.0	4.88	0.0	19.21	0.0	0.031	16.324	56.15	280.75
Vitamin E (mg)	0.23	0.0	0.06	0.0	0.07	0.02	0.0	0.05	0.43	2.15
Vitamin D (IU)	5.566	н/д	39.04	н/д	2.712	н/д	н/д	н/д	47.318	236.59
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.001	0.005
Lutein + zeaxanthin (mcg)	0.0	0.281	0.0	0.0	0.0	0.0	0.041	0.0	0.322	1.61
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.0	0.01	0.01	н/д	0.0	0.16	0.0	н/д	0.18	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.04	0.0	н/д	0.04	0.2
Vitamin C (mg)	0.0	0.0	0.0	3.3	0.0	0.0	0.0	0.0	3.3	16.5
Thiamin (mg)	0.001	0.012	0.039	0.0	0.007	0.21	0.0	0.009	0.278	1.39
Riboflavin (mg)	0.003	0.008	0.176	0.005	0.086	0.086	0.0	0.088	0.451	2.255
Niacin (mg)	0.004	0.092	0.107	0.241	0.018	1.432	0.0	0.019	1.914	9.57
Pantothenic acid (mg)	0.011	0.007	0.351	0.005	0.093	0.119	н/д	0.099	0.685	3.425
Vitamin B-6 (mg)	0.0	0.001	0.039	0.005	0.016	0.026	0.0	0.021	0.107	0.535
Folate (mcg)	0.298	2.858	4.88	0.0	4.068	23.112	0.002	1.656	36.875	184.375
Vitamin B-12 (mcg)	0.02	0.0	0.43	0.02	0.19	0.08	0.0	0.26	0.99	4.95
Choline (mg)	1.9	0.2	14.0	н/д	3.7	3.2	0.0	3.6	26.5	132.5
Folic acid (mcg)	0.0	2.405	0.0	0.0	0.0	17.712	0.0	0.0	20.117	100.585
Tryptophan (g)	0.001	0.002	0.078	н/д	0.072	0.035	н/д	0.102	0.29	1.45
Threonine (g)	0.004	0.004	0.137	н/д	0.201	0.093	н/д	0.277	0.716	3.58
Isoleucine (g)	0.005	0.006	0.166	н/д	0.35	0.117	н/д	0.4	1.043	5.215
Leucine (g)	0.008	0.011	0.264	н/д	0.54	0.207	н/д	0.726	1.756	8.78
Lysine (g)	0.007	0.004	0.137	н/д	0.468	0.093	н/д	0.696	1.403	7.015
Methionine (g)	0.002	0.003	0.078	н/д	0.147	0.05	н/д	0.201	0.481	2.405
Cystine (g)	0.001	0.003	0.02	н/д	0.029	0.06	н/д	0.05	0.163	0.815
Phenylalanine (g)	0.004	0.008	0.146	н/д	0.296	0.143	н/д	0.405	1.002	5.01
Tyrosine (g)	0.004	0.005	0.146	н/д	0.271	0.086	н/д	0.421	0.934	4.67
Valine (g)	0.006	0.007	0.185	н/д	0.375	0.13	н/д	0.516	1.218	6.09
Arginine (g)	0.003	0.007	0.078	н/д	0.212	0.119	н/д	0.277	0.696	3.48
Histidine (g)	0.002	0.004	0.078	н/д	0.197	0.065	н/д	0.291	0.636	3.18
Alanine (g)	0.003	0.005	0.098	н/д	0.158	0.104	н/д	0.22	0.588	2.94
Aspartic acid (g)	0.006	0.007	0.234	н/д	0.362	0.166	н/д	0.471	1.246	6.23
Glutamic acid (g)	0.018	0.054	0.634	н/д	1.376	0.89	н/д	1.727	4.7	23.5
Glycine (g)	0.002	0.006	0.078	н/д	0.097	0.106	н/д	0.13	0.419	2.095
Proline (g)	0.008	0.019	0.332	н/д	0.635	0.296	н/д	0.88	2.17	10.85
Serine (g)	0.005	0.008	0.107	н/д	0.33	0.143	н/д	0.435	1.028	5.14
Cholesterol (mg)	21.371	0.0	9.76	0.0	23.73	0.0	0.0	24.604	79.465	397.325
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.106	0.002	1.825	0.014	4.766	0.259	0.0	4.05	16.024	80.12
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.728	0.018	н/д	1.746	8.73
Monounsaturated Fat (g)	2.089	0.001	0.791	0.024	2.122	0.22	0.0	1.855	7.102	35.51
Polyunsaturated (g)	0.302	0.006	0.195	0.009	0.212	0.445	0.0	0.14	1.31	6.55