Рецепт Macaroni Casserole With Fresh Herbs And Cheddar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	elbow macaroni 88.72g	olive oil 3.38g	onions 36.0g	celery 5.62g	pepper 7.64g	garlic 1.22g	oregano 0.75g	basil 0.85g	tomatoes salt 30.38g	butter 7.1g	flour 3.91g	milk 122.0g	nutmeg 0.28g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	11.57	0.0	0.4	0.04	0.07	0.08	0.08	0.03	0.23	0.06	0.4	4.11	0.0	0.96	18.02	72.08
Total Fat (g)	1.34	3.38	0.04	0.01	0.01	0.01	0.08	0.01	0.02	5.76	0.04	1.18	0.28	0.72	12.86	51.44
Carbohydrates (g)	66.25	0.0	3.36	0.17	0.35	0.4	0.48	0.02	1.29	0.0	2.98	6.09	0.0	0.1	81.5	326.0
Ash (g)	0.78	0.0	0.13	0.04	0.03	0.02	0.05	0.01	0.32	0.15	0.02	0.92	0.0	0.2	2.67	10.68
Calories (kcal)	329.151	29.835	14.4	0.899	1.527	1.815	2.295	0.195	5.164	50.907	14.223	51.24	2.497	10.775	514.924	2059.696
Starch (g)	55.41	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	55.41	221.64
Sucrose (g)	0.43	н/д	0.36	0.01	0.01	н/д	0.01	0.0	0.08	н/д	н/д	0.0	н/д	0.0	0.88	3.52
Glucose (dextrose) (g)	0.11	н/д	0.71	0.03	0.09	н/д	0.01	0.0	0.41	н/д	н/д	0.0	н/д	0.0	1.36	5.44
Fructose (g)	0.1	н/д	0.46	0.03	0.09	н/д	0.01	0.0	0.47	н/д	н/д	0.0	н/д	0.0	1.16	4.64
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	6.34	н/д	0.0	6.35	25.4
Maltose (g)	1.74	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	1.74	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.78	0.0	32.08	5.36	7.17	0.71	0.05	0.78	28.52	1.13	0.47	109.7	0.0	0.52	195.28	781.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	0.0	1.53	0.1	0.18	0.01	0.03	0.0	1.08	0.0	0.01	6.34	0.0	0.02	11.69	46.76
Galactose (g)	0.0	н/д	0.0	0.04	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.04	0.16
Dietary Fiber (g)	2.8	0.0	0.6	0.1	0.1	0.0	0.3	0.0	0.1	0.0	0.1	0.0	0.0	0.0	4.3	17.2
Calcium (mg)	18.631	0.034	8.28	2.247	0.764	2.205	11.82	1.501	3.038	1.704	0.586	145.18	0.0	27.725	223.714	894.856
Iron (mg)	2.93	0.02	0.08	0.01	0.03	0.02	0.33	0.03	0.13	0.0	0.18	0.04	0.0	0.02	3.81	15.24
Magnesium (mg)	47.022	0.0	3.6	0.618	0.764	0.305	2.025	0.543	3.341	0.142	0.86	13.42	0.0	0.95	73.588	294.352
Phosphorus (mg)	167.681	0.0	10.44	1.348	1.527	1.864	1.5	0.475	5.468	1.704	4.22	115.9	0.0	18.225	330.351	1321.404
Potassium (mg)	197.846	0.034	52.56	14.607	13.363	4.884	12.518	2.502	69.559	1.704	4.181	183.0	0.0	3.125	559.882	2239.528
Sodium (mg)	5.323	0.068	1.44	4.495	0.229	0.207	0.113	0.034	81.709	40.896	0.078	53.68	0.0	38.225	226.496	905.984
Zinc (mg)	1.25	0.0	0.06	0.01	0.01	0.01	0.03	0.01	0.05	0.01	0.03	0.51	0.0	0.1	2.07	8.28
Copper (mg)	0.257	0.0	0.014	0.002	0.005	0.004	0.007	0.003	0.018	0.0	0.005	0.012	н/д	0.006	0.335	1.34
Manganese (mg)	0.816	0.0	0.047	0.006	0.009	0.02	0.035	0.01	0.021	0.0	0.027	0.0	н/д	0.002	0.993	3.972
Selenium (mcg)	56.1	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.1	0.1	1.3	4.0	0.0	0.4	62.4	249.6
Vitamin A, IU (IU)	0.0	0.0	0.72	25.225	28.254	0.11	51.773	44.732	136.688	177.429	0.0	239.12	0.0	11.05	715.1	2860.4
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	70.76	0.0	2.925	121.326	485.304
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.236	1.375	0.0	2.588	2.239	6.986	48.564	0.0	70.76	0.0	3.0	136.747	546.988
Beta Carotene (mcg)	0.0	0.0	0.36	15.169	15.883	0.061	30.84	26.644	82.013	11.218	0.0	2.44	0.0	0.775	185.403	741.612
Vitamin E (mg)	0.1	0.48	0.01	0.02	0.03	0.0	0.14	0.01	0.1	0.16	0.0	0.01	0.0	0.01	1.07	4.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.976	н/д	63.44	н/д	н/д	67.416	269.664
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2744.989	0.0	0.0	0.0	0.0	0.0	2744.989	10979.956
Lutein + zeaxanthin (mcg)	15.97	0.0	1.44	15.899	26.04	0.195	6.465	47.912	18.225	0.0	0.703	0.0	0.0	0.0	132.849	531.396
Tocopherol, beta (mg)	0.05	0.0	0.0	0.0	0.0	н/д	0.08	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.14	0.56
Tocopherol, gamma (mg)	0.78	0.03	0.0	0.0	0.0	н/д	0.15	0.0	0.01	0.0	0.01	0.0	н/д	н/д	0.98	3.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.03	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.03	0.12
Vitamin C (mg)	0.0	0.0	2.7	0.2	6.1	0.4	0.4	0.2	5.6	0.0	0.0	0.0	0.0	0.0	15.4	61.6
Thiamin (mg)	0.79	0.0	0.018	0.001	0.005	0.002	0.003	0.0	0.015	0.001	0.031	0.024	0.0	0.001	0.89	3.56
Riboflavin (mg)	0.355	0.0	0.011	0.003	0.002	0.001	0.002	0.001	0.009	0.002	0.019	0.232	0.0	0.012	0.65	2.6
Niacin (mg)	6.37	0.0	0.043	0.018	0.037	0.009	0.047	0.008	0.204	0.003	0.231	0.11	0.0	0.003	7.08	28.32
Pantothenic acid (mg)	0.381	0.0	0.043	0.014	0.008	0.007	н/д	0.002	0.076	0.008	0.017	0.439	0.0	0.008	1.004	4.016
Vitamin B-6 (mg)	0.124	0.0	0.043	0.004	0.017	0.015	0.009	0.001	0.033	0.0	0.002	0.049	0.0	0.001	0.299	1.196
Folate (mcg)	210.266	0.0	6.84	2.023	0.764	0.037	2.055	0.577	6.075	0.213	7.151	6.1	0.0	0.25	242.349	969.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.54	0.0	0.06	0.61	2.44
Choline (mg)	13.4	0.0	2.2	0.3	0.4	0.3	0.2	0.1	2.1	1.3	0.4	21.6	н/д	0.4	42.8	171.2
Folic acid (mcg)	194.297	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	200.314	801.256
Tryptophan (g)	0.169	0.0	0.004	0.001	0.001	0.001	н/д	0.0	0.003	0.001	0.005	0.049	0.0	0.013	0.245	0.98
Threonine (g)	0.408	0.0	0.007	0.001	0.003	0.002	н/д	0.001	0.006	0.003	0.011	0.11	0.0	0.037	0.588	2.352
Isoleucine (g)	0.452	0.0	0.004	0.001	0.002	0.003	н/д	0.001	0.006	0.004	0.014	0.232	0.0	0.049	0.767	3.068
Leucine (g)	0.878	0.0	0.011	0.002	0.003	0.004	н/д	0.002	0.006	0.006	0.028	0.464	0.0	0.093	1.495	5.98
Lysine (g)	0.266	0.0	0.014	0.002	0.003	0.003	н/д	0.001	0.006	0.005	0.009	0.354	0.0	0.075	0.738	2.952
Methionine (g)	0.133	0.0	0.0	0.001	0.001	0.001	н/д	0.0	0.0	0.001	0.007	0.098	0.0	0.026	0.267	1.068
Cystine (g)	0.231	0.0	0.0	0.0	0.001	0.001	н/д	0.0	0.0	0.001	0.009	0.146	0.0	0.003	0.391	1.564
Phenylalanine (g)	0.594	0.0	0.011	0.001	0.007	0.002	н/д	0.001	0.006	0.003	0.02	0.207	0.0	0.052	0.905	3.62
Tyrosine (g)	0.213	0.0	0.004	0.001	0.001	0.001	н/д	0.001	0.003	0.003	0.012	0.171	0.0	0.058	0.467	1.868
Valine (g)	0.523	0.0	0.007	0.002	0.003	0.004	н/д	0.001	0.006	0.004	0.016	0.268	0.0	0.063	0.898	3.592
Arginine (g)	0.417	0.0	0.036	0.001	0.002	0.008	н/д	0.001	0.006	0.002	0.016	0.122	0.0	0.039	0.651	2.604
Histidine (g)	0.266	0.0	0.004	0.001	0.001	0.001	н/д	0.0	0.003	0.001	0.009	0.098	0.0	0.027	0.411	1.644
Alanine (g)	0.39	0.0	0.007	0.001	0.003	0.002	н/д	0.001	0.006	0.002	0.013	0.134	0.0	0.029	0.589	2.356
Aspartic acid (g)	0.55	0.0	0.032	0.007	0.016	0.006	н/д	0.003	0.03	0.004	0.017	0.378	0.0	0.067	1.111	4.444
Glutamic acid (g)	4.081	0.0	0.094	0.005	0.015	0.01	н/д	0.002	0.091	0.013	0.136	0.952	0.0	0.218	5.616	22.464
Glycine (g)	0.39	0.0	0.011	0.001	0.002	0.002	н/д	0.001	0.003	0.001	0.014	0.073	0.0	0.019	0.519	2.076
Proline (g)	1.393	0.0	0.004	0.001	0.002	0.001	н/д	0.001	0.006	0.006	0.047	0.439	0.0	0.116	2.015	8.06
Serine (g)	0.55	0.0	0.007	0.001	0.004	0.002	н/д	0.001	0.006	0.004	0.02	0.256	0.0	0.057	0.909	3.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	0.0	6.1	0.0	2.2	23.565	94.26
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.248	0.466	0.014	0.002	0.005	0.001	0.02	0.0	0.003	3.647	0.006	0.769	0.254	0.433	5.869	23.476
Phytosterols (mg)	н/д	7.459	5.4	0.337	0.687	н/д	1.523	н/д	н/д	н/д	н/д	н/д	0.0	н/д	15.406	61.624
Monounsaturated Fat (g)	0.151	2.462	0.004	0.002	0.001	0.0	0.005	0.001	0.003	1.492	0.004	0.342	0.014	0.21	4.689	18.756
Polyunsaturated (g)	0.497	0.355	0.007	0.004	0.005	0.003	0.039	0.003	0.006	0.216	0.016	0.049	0.0	0.029	1.23	4.92