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Рецепт Macaroni Beef Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 pound each) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
28.35g 		beef
56.7g 		onion
9.0g 		pepper
7.64g 		flour
3.91g 		oregano
0.03g 		basil
0.04g 		salt
1.13g 		pepper
0.07g 		cheddar cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 3.7 9.85 0.1 0.07 0.4 0.0 0.0 0.0 0.01 3.52 17.64 141.12
Total Fat (g) 0.43 9.68 0.01 0.01 0.04 0.0 0.0 0.0 0.0 4.68 14.85 118.8
Carbohydrates (g) 21.17 0.0 0.84 0.35 2.98 0.02 0.0 0.0 0.04 0.18 25.59 204.72
Ash (g) 0.25 0.49 0.03 0.03 0.02 0.0 0.0 1.12 0.0 0.56 2.5 20.0
Calories (kcal) 105.179 129.273 3.6 1.527 14.219 0.096 0.008 0.0 0.169 56.924 310.994 2487.952
Starch (g) 17.7 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 17.7 141.6
Sucrose (g) 0.14 н/д 0.09 0.01 н/д 0.0 0.0 н/д н/д 0.03 0.27 2.16
Glucose (dextrose) (g) 0.03 н/д 0.18 0.09 н/д 0.0 0.0 н/д н/д н/д 0.3 2.4
Fructose (g) 0.03 н/д 0.12 0.09 н/д 0.0 0.0 н/д н/д н/д 0.23 1.84
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03 0.24
Maltose (g) 0.56 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 37.31 8.02 7.17 0.47 0.0 0.03 0.0 0.01 5.19 61.01 488.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 н/д 0.38 0.18 0.01 0.0 0.0 0.0 0.0 0.07 1.41 11.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 5.954 3.969 2.07 0.764 0.586 0.493 0.062 0.27 0.29 101.841 116.298 930.384
Iron (mg) 0.94 0.96 0.02 0.03 0.18 0.01 0.0 0.0 0.02 0.1 2.25 18.0
Magnesium (mg) 15.026 9.639 0.9 0.764 0.859 0.084 0.023 0.011 0.129 3.955 31.389 251.112
Phosphorus (mg) 53.582 69.172 2.61 1.527 4.219 0.063 0.02 0.0 0.115 72.32 203.627 1629.016
Potassium (mg) 63.221 139.479 13.14 13.363 4.18 0.522 0.104 0.09 0.834 13.843 248.775 1990.2
Sodium (mg) 1.701 32.318 0.36 0.229 0.078 0.005 0.001 436.028 0.029 87.716 558.465 4467.72
Zinc (mg) 0.4 2.04 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.44 2.93 23.44
Copper (mg) 0.082 0.034 0.004 0.005 0.005 0.0 0.0 0.0 0.001 0.004 0.136 1.088
Manganese (mg) 0.261 0.011 0.012 0.009 0.027 0.001 0.0 0.001 0.004 0.001 0.328 2.624
Selenium (mcg) 17.9 6.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.0 28.1 224.8
Vitamin A, IU (IU) 0.0 0.0 0.18 28.254 0.0 2.157 1.857 0.0 0.198 141.533 174.179 1393.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 0.0 0.108 0.093 0.0 0.01 37.431 39.016 312.128
Beta Carotene (mcg) 0.0 н/д 0.09 15.883 0.0 1.285 1.106 0.0 0.103 12.006 30.474 243.792
Vitamin E (mg) 0.03 н/д 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.04 0.11 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 13.56
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 5.103 н/д 0.36 26.04 0.703 0.269 1.989 0.0 0.136 0.0 34.6 276.8
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.25 н/д 0.0 0.0 0.01 0.01 0.0 н/д 0.0 0.0 0.27 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.8 54.4
Thiamin (mg) 0.252 0.034 0.005 0.005 0.031 0.0 0.0 0.0 0.0 0.004 0.331 2.648
Riboflavin (mg) 0.113 0.13 0.003 0.002 0.019 0.0 0.0 0.0 0.0 0.054 0.322 2.576
Niacin (mg) 2.036 2.387 0.011 0.037 0.23 0.002 0.0 0.0 0.001 0.011 4.715 37.72
Pantothenic acid (mg) 0.122 0.204 0.011 0.008 0.017 н/д 0.0 0.0 н/д 0.058 0.42 3.36
Vitamin B-6 (mg) 0.04 0.136 0.011 0.017 0.002 0.0 0.0 0.0 0.0 0.01 0.215 1.72
Folate (mcg) 67.19 3.969 1.71 0.764 7.148 0.086 0.024 0.0 0.007 2.543 83.439 667.512
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.2 9.6
Choline (mg) 4.3 н/д 0.5 0.4 0.4 0.0 0.0 0.0 0.0 2.3 8.0 64.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 68.102 544.816
Tryptophan (g) 0.054 н/д 0.001 0.001 0.005 н/д 0.0 0.0 н/д 0.045 0.106 0.848
Threonine (g) 0.13 н/д 0.002 0.003 0.011 н/д 0.0 0.0 н/д 0.126 0.272 2.176
Isoleucine (g) 0.145 н/д 0.001 0.002 0.014 н/д 0.0 0.0 н/д 0.219 0.38 3.04
Leucine (g) 0.281 н/д 0.003 0.003 0.028 н/д 0.0 0.0 н/д 0.338 0.652 5.216
Lysine (g) 0.085 н/д 0.004 0.003 0.009 н/д 0.0 0.0 н/д 0.292 0.393 3.144
Methionine (g) 0.043 н/д 0.0 0.001 0.007 н/д 0.0 0.0 н/д 0.092 0.142 1.136
Cystine (g) 0.074 н/д 0.0 0.001 0.009 н/д 0.0 0.0 н/д 0.018 0.101 0.808
Phenylalanine (g) 0.19 н/д 0.003 0.007 0.02 н/д 0.0 0.0 н/д 0.185 0.405 3.24
Tyrosine (g) 0.068 н/д 0.001 0.001 0.012 н/д 0.0 0.0 н/д 0.17 0.251 2.008
Valine (g) 0.167 н/д 0.002 0.003 0.016 н/д 0.0 0.0 н/д 0.234 0.423 3.384
Arginine (g) 0.133 н/д 0.009 0.002 0.016 н/д 0.0 0.0 н/д 0.133 0.294 2.352
Histidine (g) 0.085 н/д 0.001 0.001 0.009 н/д 0.0 0.0 н/д 0.123 0.219 1.752
Alanine (g) 0.125 н/д 0.002 0.003 0.013 н/д 0.0 0.0 н/д 0.099 0.241 1.928
Aspartic acid (g) 0.176 н/д 0.008 0.016 0.017 н/д 0.0 0.0 н/д 0.226 0.443 3.544
Glutamic acid (g) 1.304 н/д 0.023 0.015 0.136 н/д 0.0 0.0 н/д 0.86 2.338 18.704
Glycine (g) 0.125 н/д 0.003 0.002 0.014 н/д 0.0 0.0 н/д 0.061 0.205 1.64
Proline (g) 0.445 н/д 0.001 0.002 0.047 н/д 0.0 0.0 н/д 0.397 0.891 7.128
Serine (g) 0.176 н/д 0.002 0.004 0.02 н/д 0.0 0.0 н/д 0.206 0.408 3.264
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 53.953 431.624
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 3.861 0.004 0.005 0.006 0.001 0.0 0.0 0.001 2.979 6.935 55.48
Phytosterols (mg) н/д н/д 1.35 0.687 н/д 0.063 н/д 0.0 0.061 н/д 2.162 17.296
Monounsaturated Fat (g) 0.048 4.201 0.001 0.001 0.004 0.0 0.0 0.0 0.001 1.326 5.582 44.656
Polyunsaturated (g) 0.159 0.403 0.002 0.005 0.016 0.002 0.0 0.0 0.001 0.133 0.719 5.752