Рецепт macaroni bake - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	macaroni pasta 118.3g	tomatoes soup 105.0g	ham 62.5g	colby cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	15.43	1.69	10.9	7.84	35.86	143.44
Total Fat (g)	1.79	0.59	3.85	10.6	16.82	67.28
Carbohydrates (g)	88.33	14.08	0.43	0.85	103.69	414.76
Ash (g)	1.04	н/д	2.06	1.11	4.21	16.84
Calories (kcal)	438.874	63.0	83.125	130.02	715.019	2860.076
Starch (g)	73.88	н/д	н/д	н/д	73.88	295.52
Sucrose (g)	0.57	н/д	н/д	н/д	0.57	2.28
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	0.13	н/д	н/д	н/д	0.13	0.52
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.32	н/д	н/д	н/д	2.32	9.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	86.63	45.26	12.61	156.2	624.8
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.16	8.52	н/д	0.17	11.85	47.4
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.8	1.3	0.0	0.0	5.0	20.0
Calcium (mg)	24.842	13.65	4.375	226.05	268.917	1075.668
Iron (mg)	3.9	1.17	0.67	0.25	5.99	23.96
Magnesium (mg)	62.696	14.7	12.5	8.58	98.476	393.904
Phosphorus (mg)	223.578	30.45	173.75	150.81	578.588	2314.352
Potassium (mg)	263.798	240.45	170.0	41.91	716.158	2864.632
Sodium (mg)	7.098	578.55	756.25	199.32	1541.218	6164.872
Zinc (mg)	1.67	0.26	1.44	1.01	4.38	17.52
Copper (mg)	0.343	0.168	0.069	0.013	0.593	2.372
Manganese (mg)	1.088	н/д	0.019	0.003	1.11	4.44
Selenium (mcg)	74.8	5.4	10.3	4.8	95.2	380.8
Vitamin A, IU (IU)	0.0	н/д	3.125	328.02	331.145	1324.58
Retinol (mcg)	0.0	0.0	1.25	84.81	86.06	344.24
Vitamin A, RAE (mcg_RAE)	0.0	21.0	1.25	87.12	109.37	437.48
Beta Carotene (mcg)	0.0	246.75	н/д	27.06	273.81	1095.24
Vitamin E (mg)	0.13	0.36	н/д	0.09	0.58	2.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	11466.0	н/д	0.0	11466.0	45864.0
Lutein + zeaxanthin (mcg)	21.293	94.5	н/д	0.0	115.793	463.172
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	0.07	0.28
Tocopherol, gamma (mg)	1.04	н/д	н/д	н/д	1.04	4.16
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.5	14.2	0.0	27.7	110.8
Thiamin (mg)	1.053	0.042	0.331	0.007	1.433	5.732
Riboflavin (mg)	0.473	0.063	0.119	0.125	0.78	3.12
Niacin (mg)	8.494	1.082	1.581	0.03	11.186	44.744
Pantothenic acid (mg)	0.509	н/д	0.413	0.069	0.99	3.96
Vitamin B-6 (mg)	0.166	0.095	0.144	0.026	0.43	1.72
Folate (mcg)	280.359	0.0	2.5	5.94	288.799	1155.196
Vitamin B-12 (mcg)	0.0	0.0	0.43	0.27	0.7	2.8
Choline (mg)	17.9	13.4	н/д	5.1	36.4	145.6
Folic acid (mcg)	259.066	0.0	0.0	0.0	259.066	1036.264
Tryptophan (g)	0.225	н/д	н/д	0.102	0.327	1.308
Threonine (g)	0.544	н/д	н/д	0.281	0.825	3.3
Isoleucine (g)	0.603	н/д	н/д	0.488	1.092	4.368
Leucine (g)	1.171	н/д	н/д	0.752	1.924	7.696
Lysine (g)	0.355	н/д	н/д	0.653	1.008	4.032
Methionine (g)	0.177	н/д	н/д	0.205	0.382	1.528
Cystine (g)	0.308	н/д	н/д	0.04	0.347	1.388
Phenylalanine (g)	0.793	н/д	н/д	0.413	1.205	4.82
Tyrosine (g)	0.284	н/д	н/д	0.38	0.663	2.652
Valine (g)	0.698	н/д	н/д	0.525	1.223	4.892
Arginine (g)	0.556	н/д	н/д	0.297	0.853	3.412
Histidine (g)	0.355	н/д	н/д	0.274	0.629	2.516
Alanine (g)	0.52	н/д	н/д	0.221	0.742	2.968
Aspartic acid (g)	0.733	н/д	н/д	0.505	1.238	4.952
Glutamic acid (g)	5.442	н/д	н/д	1.917	7.359	29.436
Glycine (g)	0.52	н/д	н/д	0.135	0.656	2.624
Proline (g)	1.857	н/д	н/д	0.884	2.742	10.968
Serine (g)	0.733	н/д	н/д	0.459	1.192	4.768
Cholesterol (mg)	0.0	0.0	44.375	31.35	75.725	302.9
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.331	0.168	1.044	6.673	8.216	32.864
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.201	0.189	1.663	3.062	5.115	20.46
Polyunsaturated (g)	0.662	0.2	0.488	0.314	1.663	6.652