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Рецепт macaroni bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
macaroni pasta
118.3g
tomatoes soup
105.0g
ham
62.5g
colby cheese
33.0g
Всего в порции Всего в рецепте
Protein (g) 15.43 1.69 10.9 7.84 35.86 143.44
Total Fat (g) 1.79 0.59 3.85 10.6 16.82 67.28
Carbohydrates (g) 88.33 14.08 0.43 0.85 103.69 414.76
Ash (g) 1.04 н/д 2.06 1.11 4.21 16.84
Calories (kcal) 438.874 63.0 83.125 130.02 715.019 2860.076
Starch (g) 73.88 н/д н/д н/д 73.88 295.52
Sucrose (g) 0.57 н/д н/д н/д 0.57 2.28
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.14 0.56
Fructose (g) 0.13 н/д н/д н/д 0.13 0.52
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 2.32 н/д н/д н/д 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 86.63 45.26 12.61 156.2 624.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.16 8.52 н/д 0.17 11.85 47.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.8 1.3 0.0 0.0 5.0 20.0
Calcium (mg) 24.842 13.65 4.375 226.05 268.917 1075.668
Iron (mg) 3.9 1.17 0.67 0.25 5.99 23.96
Magnesium (mg) 62.696 14.7 12.5 8.58 98.476 393.904
Phosphorus (mg) 223.578 30.45 173.75 150.81 578.588 2314.352
Potassium (mg) 263.798 240.45 170.0 41.91 716.158 2864.632
Sodium (mg) 7.098 578.55 756.25 199.32 1541.218 6164.872
Zinc (mg) 1.67 0.26 1.44 1.01 4.38 17.52
Copper (mg) 0.343 0.168 0.069 0.013 0.593 2.372
Manganese (mg) 1.088 н/д 0.019 0.003 1.11 4.44
Selenium (mcg) 74.8 5.4 10.3 4.8 95.2 380.8
Vitamin A, IU (IU) 0.0 н/д 3.125 328.02 331.145 1324.58
Retinol (mcg) 0.0 0.0 1.25 84.81 86.06 344.24
Vitamin A, RAE (mcg_RAE) 0.0 21.0 1.25 87.12 109.37 437.48
Beta Carotene (mcg) 0.0 246.75 н/д 27.06 273.81 1095.24
Vitamin E (mg) 0.13 0.36 н/д 0.09 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 11466.0 н/д 0.0 11466.0 45864.0
Lutein + zeaxanthin (mcg) 21.293 94.5 н/д 0.0 115.793 463.172
Tocopherol, beta (mg) 0.07 н/д н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 1.04 н/д н/д н/д 1.04 4.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 13.5 14.2 0.0 27.7 110.8
Thiamin (mg) 1.053 0.042 0.331 0.007 1.433 5.732
Riboflavin (mg) 0.473 0.063 0.119 0.125 0.78 3.12
Niacin (mg) 8.494 1.082 1.581 0.03 11.186 44.744
Pantothenic acid (mg) 0.509 н/д 0.413 0.069 0.99 3.96
Vitamin B-6 (mg) 0.166 0.095 0.144 0.026 0.43 1.72
Folate (mcg) 280.359 0.0 2.5 5.94 288.799 1155.196
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.27 0.7 2.8
Choline (mg) 17.9 13.4 н/д 5.1 36.4 145.6
Folic acid (mcg) 259.066 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.225 н/д н/д 0.102 0.327 1.308
Threonine (g) 0.544 н/д н/д 0.281 0.825 3.3
Isoleucine (g) 0.603 н/д н/д 0.488 1.092 4.368
Leucine (g) 1.171 н/д н/д 0.752 1.924 7.696
Lysine (g) 0.355 н/д н/д 0.653 1.008 4.032
Methionine (g) 0.177 н/д н/д 0.205 0.382 1.528
Cystine (g) 0.308 н/д н/д 0.04 0.347 1.388
Phenylalanine (g) 0.793 н/д н/д 0.413 1.205 4.82
Tyrosine (g) 0.284 н/д н/д 0.38 0.663 2.652
Valine (g) 0.698 н/д н/д 0.525 1.223 4.892
Arginine (g) 0.556 н/д н/д 0.297 0.853 3.412
Histidine (g) 0.355 н/д н/д 0.274 0.629 2.516
Alanine (g) 0.52 н/д н/д 0.221 0.742 2.968
Aspartic acid (g) 0.733 н/д н/д 0.505 1.238 4.952
Glutamic acid (g) 5.442 н/д н/д 1.917 7.359 29.436
Glycine (g) 0.52 н/д н/д 0.135 0.656 2.624
Proline (g) 1.857 н/д н/д 0.884 2.742 10.968
Serine (g) 0.733 н/д н/д 0.459 1.192 4.768
Cholesterol (mg) 0.0 0.0 44.375 31.35 75.725 302.9
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.331 0.168 1.044 6.673 8.216 32.864
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.201 0.189 1.663 3.062 5.115 20.46
Polyunsaturated (g) 0.662 0.2 0.488 0.314 1.663 6.652