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Рецепт Macaroni Baby Corn Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper Powder – 2 tsp
Juice of 2 medium Lemons
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
36.0g 		macaroni
200.0g 		tomatoes
40.95g 		carrots
28.48g 		onions
36.0g 		tomatoes puree
62.5g 		jalapenos
12.88g 		pepper
0.0g 		parsley
0.95g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.16 26.08 0.36 0.26 0.4 1.03 0.17 н/д 0.03 н/д 29.49 29.49
Total Fat (g) 0.42 3.02 0.08 0.07 0.04 0.13 0.08 н/д 0.01 н/д 3.85 3.85
Carbohydrates (g) 6.85 149.34 1.61 2.73 3.36 5.61 0.76 н/д 0.06 н/д 170.32 170.32
Ash (g) 0.22 1.76 0.2 0.28 0.13 0.8 0.06 н/д 0.02 н/д 3.47 3.47
Calories (kcal) 30.96 742.0 7.371 11.677 14.4 23.75 3.864 н/д 0.342 н/д 834.364 834.364
Starch (g) н/д 124.9 0.0 0.41 0.0 н/д н/д н/д н/д н/д 125.31 125.31
Sucrose (g) 0.74 0.96 0.0 1.02 0.36 0.0 н/д н/д н/д н/д 3.08 3.08
Glucose (dextrose) (g) 0.18 0.24 0.51 0.17 0.71 1.53 н/д н/д н/д н/д 3.34 3.34
Fructose (g) 0.17 0.22 0.56 0.16 0.46 1.49 н/д н/д н/д н/д 3.06 3.06
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 3.92 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 3.98 3.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 27.35 19.8 38.7 25.14 32.08 54.93 11.81 н/д 0.83 н/д 210.64 210.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.16 5.34 1.08 1.35 1.53 3.02 0.45 н/д 0.01 н/д 13.93 13.93
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 6.4 0.5 0.8 0.6 1.2 0.4 н/д 0.0 н/д 10.9 10.9
Calcium (mg) 0.72 42.0 4.095 9.398 8.28 11.25 1.288 н/д 1.311 н/д 78.342 78.342
Iron (mg) 0.19 6.6 0.11 0.09 0.08 1.11 0.09 н/д 0.06 н/д 8.32 8.32
Magnesium (mg) 13.32 106.0 4.505 3.418 3.6 14.375 2.447 н/д 0.475 н/д 148.139 148.139
Phosphorus (mg) 32.04 378.0 9.828 9.968 10.44 25.0 3.993 н/д 0.551 н/д 469.82 469.82
Potassium (mg) 97.2 446.0 97.052 91.136 52.56 274.375 27.692 н/д 5.263 н/д 1091.278 1091.278
Sodium (mg) 5.4 12.0 2.048 19.651 1.44 249.375 0.129 н/д 0.532 н/д 290.575 290.575
Zinc (mg) 0.16 2.82 0.07 0.07 0.06 0.23 0.03 н/д 0.01 н/д 3.45 3.45
Copper (mg) 0.018 0.58 0.025 0.014 0.014 0.181 0.017 н/д 0.001 н/д 0.851 0.851
Manganese (mg) 0.058 1.84 0.045 0.04 0.047 0.106 0.032 н/д 0.002 н/д 2.169 2.169
Selenium (mcg) 0.2 126.4 0.0 0.0 0.2 0.4 0.0 н/д 0.0 н/д 127.3 127.3
Vitamin A, IU (IU) 67.32 0.0 341.114 4757.869 0.72 318.75 102.911 н/д 80.028 н/д 5668.712 5668.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.24 0.0 17.199 237.808 0.0 16.25 5.152 н/д 4.0 н/д 283.649 283.649
Beta Carotene (mcg) 16.92 0.0 183.866 2359.568 0.36 191.25 58.604 н/д 48.013 н/д 2858.581 2858.581
Vitamin E (mg) 0.03 0.22 0.22 0.19 0.01 1.23 0.06 н/д 0.01 н/д 1.96 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1053.644 0.285 0.0 13596.25 0.0 н/д 0.0 н/д 14650.178 14650.178
Lutein + zeaxanthin (mcg) 231.84 36.0 50.369 72.909 1.44 0.0 63.37 н/д 52.83 н/д 508.756 508.756
Tocopherol, beta (mg) 0.0 0.12 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.05 1.76 0.05 0.0 0.0 0.15 н/д н/д 0.01 н/д 2.02 2.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 0.0 5.2 1.7 2.7 6.6 5.7 н/д 1.3 н/д 25.6 25.6
Thiamin (mg) 0.072 1.78 0.016 0.02 0.018 0.019 0.018 н/д 0.001 н/д 1.944 1.944
Riboflavin (mg) 0.022 0.8 0.008 0.017 0.011 0.05 0.008 н/д 0.001 н/д 0.916 0.916
Niacin (mg) 0.612 14.36 0.242 0.279 0.043 0.919 0.144 н/д 0.012 н/д 16.611 16.611
Pantothenic acid (mg) 0.274 0.86 0.037 0.077 0.043 0.275 0.03 н/д 0.004 н/д 1.599 1.599
Vitamin B-6 (mg) 0.022 0.28 0.033 0.04 0.043 0.081 0.066 н/д 0.001 н/д 0.565 0.565
Folate (mcg) 16.56 474.0 6.143 5.411 6.84 6.875 6.054 н/д 1.444 н/д 523.326 523.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Choline (mg) 8.3 30.2 2.7 2.5 2.2 11.0 1.0 н/д 0.1 н/д 58.0 58.0
Folic acid (mcg) 0.0 438.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 438.0 438.0
Tryptophan (g) 0.007 0.38 0.004 0.003 0.004 0.006 0.003 н/д 0.0 н/д 0.407 0.407
Threonine (g) 0.047 0.92 0.012 0.054 0.007 0.025 0.006 н/д 0.001 н/д 1.073 1.073
Isoleucine (g) 0.047 1.02 0.008 0.023 0.004 0.019 0.005 н/д 0.001 н/д 1.126 1.126
Leucine (g) 0.126 1.98 0.012 0.028 0.011 0.031 0.009 н/д 0.002 н/д 2.2 2.2
Lysine (g) 0.05 0.6 0.012 0.028 0.014 0.031 0.008 н/д 0.002 н/д 0.746 0.746
Methionine (g) 0.025 0.3 0.004 0.006 0.0 0.006 0.003 н/д 0.0 н/д 0.344 0.344
Cystine (g) 0.011 0.52 0.004 0.023 0.0 0.006 0.004 н/д 0.0 н/д 0.568 0.568
Phenylalanine (g) 0.054 1.34 0.029 0.017 0.011 0.025 0.005 н/д 0.001 н/д 1.482 1.482
Tyrosine (g) 0.043 0.48 0.004 0.011 0.004 0.013 0.004 н/д 0.001 н/д 0.559 0.559
Valine (g) 0.068 1.18 0.008 0.02 0.007 0.019 0.008 н/д 0.002 н/д 1.312 1.312
Arginine (g) 0.047 0.94 0.008 0.026 0.036 0.019 0.008 н/д 0.001 н/д 1.084 1.084
Histidine (g) 0.032 0.6 0.004 0.011 0.004 0.019 0.004 н/д 0.001 н/д 0.675 0.675
Alanine (g) 0.108 0.88 0.012 0.031 0.007 0.031 0.008 н/д 0.002 н/д 1.08 1.08
Aspartic acid (g) 0.086 1.24 0.057 0.054 0.032 0.175 0.024 н/д 0.003 н/д 1.672 1.672
Glutamic acid (g) 0.23 9.2 0.176 0.105 0.094 0.506 0.023 н/д 0.002 н/д 10.337 10.337
Glycine (g) 0.047 0.88 0.008 0.014 0.011 0.019 0.006 н/д 0.001 н/д 0.987 0.987
Proline (g) 0.104 3.14 0.008 0.014 0.004 0.025 0.008 н/д 0.002 н/д 3.305 3.305
Serine (g) 0.054 1.24 0.012 0.014 0.007 0.025 0.006 н/д 0.001 н/д 1.36 1.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 0.56 0.012 0.011 0.014 0.019 0.008 н/д 0.001 н/д 0.691 0.691
Phytosterols (mg) н/д н/д 2.867 н/д 5.4 н/д н/д н/д 0.048 н/д 8.314 8.314
Monounsaturated Fat (g) 0.126 0.34 0.012 0.003 0.004 0.019 0.004 н/д 0.003 н/д 0.51 0.51
Polyunsaturated (g) 0.202 1.12 0.033 0.034 0.007 0.056 0.041 н/д 0.001 н/д 1.494 1.494