Рецепт Macaroni And Three Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced Red or possibly Green Bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
56.7g 		butter
12.61g 		butter
2.37g 		flour
6.95g 		salt
0.25g 		pepper
0.09g 		milk
81.33g 		provolone cheese
22.0g 		cheddar cheese
18.83g 		blue cheese
16.88g 		tomatoes
37.31g 		bread crumbs
4.5g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.11 0.02 0.72 0.0 0.01 2.74 5.63 4.69 3.61 0.33 0.6 25.85 155.1
Total Fat (g) 0.86 10.23 1.92 0.07 0.0 0.0 0.79 5.86 6.24 4.85 0.07 0.24 31.13 186.78
Carbohydrates (g) 42.34 0.01 0.0 5.3 0.0 0.06 4.06 0.47 0.24 0.39 1.46 3.24 57.57 345.42
Ash (g) 0.5 0.27 0.05 0.03 0.25 0.0 0.61 1.04 0.74 0.86 0.19 0.13 4.67 28.02
Calories (kcal) 210.357 90.426 16.969 25.28 0.0 0.225 34.16 77.22 75.898 59.569 6.716 17.775 614.595 3687.57
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 2.68 38.09 228.54
Sucrose (g) 0.27 н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 0.0 0.32 1.92
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.47 0.08 0.62 3.72
Fructose (g) 0.06 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.51 0.11 0.68 4.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д 4.23 н/д 0.04 н/д 0.0 0.0 4.27 25.62
Maltose (g) 1.11 н/д н/д н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 0.09 1.23 7.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 2.0 0.38 0.83 0.0 0.01 73.13 9.01 6.92 7.16 35.26 0.29 140.6 843.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.01 0.0 0.02 0.0 0.0 4.23 0.12 0.1 0.08 0.98 0.28 7.34 44.04
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 2.7 16.2
Calcium (mg) 11.907 3.027 0.568 1.042 0.06 0.386 96.787 166.32 135.788 89.1 3.731 8.235 516.951 3101.706
Iron (mg) 1.87 0.0 0.0 0.32 0.0 0.03 0.02 0.11 0.13 0.05 0.1 0.22 2.86 17.16
Magnesium (mg) 30.051 0.252 0.047 1.528 0.003 0.171 8.947 6.16 5.273 3.881 4.104 1.935 62.353 374.118
Phosphorus (mg) 107.163 3.027 0.568 7.501 0.0 0.153 77.267 109.12 96.427 65.306 8.954 7.425 482.91 2897.46
Potassium (mg) 126.441 3.027 0.568 7.431 0.02 1.112 122.0 30.36 18.457 43.2 88.425 8.82 449.86 2699.16
Sodium (mg) 3.402 72.643 13.632 0.139 96.895 0.039 35.787 192.72 116.955 235.406 1.866 32.94 802.423 4814.538
Zinc (mg) 0.8 0.01 0.0 0.05 0.0 0.0 0.34 0.71 0.59 0.45 0.06 0.07 3.08 18.48
Copper (mg) 0.164 0.0 0.0 0.01 0.0 0.001 0.008 0.007 0.006 0.007 0.022 0.012 0.236 1.416
Manganese (mg) 0.522 0.0 0.0 0.047 0.0 0.005 0.0 0.002 0.002 0.002 0.041 0.041 0.662 3.972
Selenium (mcg) 35.8 0.1 0.0 2.4 0.0 0.0 2.7 3.2 2.6 2.4 0.0 1.1 50.4 302.4
Vitamin A, IU (IU) 0.0 315.166 59.143 0.0 0.0 0.264 159.413 193.6 188.71 128.756 310.792 0.0 1355.845 8135.07
Retinol (mcg) 0.0 84.624 15.88 0.0 0.0 0.0 47.173 50.6 48.59 32.4 0.0 0.0 279.268 1675.608
Vitamin A, RAE (mcg_RAE) 0.0 86.264 16.188 0.0 0.0 0.013 47.173 51.92 49.908 33.413 15.67 0.0 300.549 1803.294
Beta Carotene (mcg) 0.0 19.926 3.739 0.0 0.0 0.138 1.627 14.96 16.008 12.488 167.522 0.0 236.408 1418.448
Vitamin E (mg) 0.06 0.29 0.05 0.0 0.0 0.0 0.01 0.05 0.05 0.04 0.2 0.0 0.78 4.68
Vitamin D (IU) н/д 7.063 1.325 н/д н/д н/д 42.293 н/д 2.26 н/д н/д н/д 52.941 317.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 959.986 0.0 959.992 5759.952
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 1.25 0.0 0.181 0.0 0.0 0.0 0.0 45.891 0.0 57.528 345.168
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.03 н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.03 0.61 3.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 4.8 28.8
Thiamin (mg) 0.505 0.001 0.0 0.055 0.0 0.0 0.016 0.004 0.006 0.005 0.015 0.044 0.651 3.906
Riboflavin (mg) 0.227 0.004 0.001 0.034 0.0 0.0 0.155 0.07 0.072 0.064 0.007 0.018 0.652 3.912
Niacin (mg) 4.071 0.005 0.001 0.41 0.0 0.001 0.073 0.035 0.015 0.172 0.22 0.298 5.302 31.812
Pantothenic acid (mg) 0.244 0.014 0.003 0.031 0.0 н/д 0.293 0.106 0.077 0.292 0.034 0.025 1.117 6.702
Vitamin B-6 (mg) 0.079 0.0 0.0 0.003 0.0 0.0 0.033 0.015 0.013 0.029 0.03 0.005 0.208 1.248
Folate (mcg) 134.379 0.378 0.071 12.709 0.0 0.009 4.067 2.2 3.39 6.075 5.597 4.815 173.69 1042.14
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.36 0.32 0.16 0.21 0.0 0.02 1.08 6.48
Choline (mg) 8.6 2.4 0.4 0.7 0.0 0.0 14.4 3.4 3.1 2.6 2.5 0.7 38.8 232.8
Folic acid (mcg) 124.173 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 138.558 831.348
Tryptophan (g) 0.108 0.001 0.0 0.009 0.0 н/д 0.033 0.077 0.06 0.052 0.004 0.007 0.351 2.106
Threonine (g) 0.261 0.005 0.001 0.019 0.0 н/д 0.073 0.216 0.168 0.133 0.011 0.019 0.907 5.442
Isoleucine (g) 0.289 0.006 0.001 0.025 0.0 н/д 0.155 0.24 0.292 0.189 0.007 0.024 1.229 7.374
Leucine (g) 0.561 0.01 0.002 0.049 0.0 н/д 0.309 0.506 0.45 0.324 0.011 0.043 2.266 13.596
Lysine (g) 0.17 0.009 0.002 0.016 0.0 н/д 0.236 0.583 0.39 0.312 0.011 0.019 1.748 10.488
Methionine (g) 0.085 0.003 0.0 0.013 0.0 н/д 0.065 0.152 0.122 0.098 0.004 0.01 0.552 3.312
Cystine (g) 0.147 0.001 0.0 0.015 0.0 н/д 0.098 0.026 0.024 0.019 0.004 0.013 0.348 2.088
Phenylalanine (g) 0.38 0.005 0.001 0.036 0.0 н/д 0.138 0.284 0.247 0.184 0.026 0.03 1.331 7.986
Tyrosine (g) 0.136 0.005 0.001 0.022 0.0 н/д 0.114 0.334 0.226 0.219 0.004 0.018 1.079 6.474
Valine (g) 0.335 0.008 0.001 0.029 0.0 н/д 0.179 0.361 0.313 0.263 0.007 0.027 1.523 9.138
Arginine (g) 0.266 0.004 0.001 0.029 0.0 н/д 0.081 0.224 0.177 0.12 0.007 0.025 0.935 5.61
Histidine (g) 0.17 0.003 0.0 0.016 0.0 н/д 0.065 0.246 0.164 0.128 0.004 0.014 0.81 4.86
Alanine (g) 0.249 0.004 0.001 0.023 0.0 н/д 0.089 0.156 0.132 0.108 0.011 0.022 0.795 4.77
Aspartic acid (g) 0.352 0.008 0.001 0.031 0.0 н/д 0.252 0.383 0.301 0.243 0.052 0.035 1.657 9.942
Glutamic acid (g) 2.608 0.023 0.004 0.242 0.0 н/д 0.634 1.373 1.147 0.874 0.16 0.185 7.251 43.506
Glycine (g) 0.249 0.003 0.0 0.026 0.0 н/д 0.049 0.095 0.081 0.069 0.007 0.022 0.601 3.606
Proline (g) 0.89 0.01 0.002 0.083 0.0 н/д 0.293 0.609 0.529 0.354 0.007 0.062 2.84 17.04
Serine (g) 0.352 0.006 0.001 0.036 0.0 н/д 0.171 0.323 0.275 0.189 0.011 0.03 1.394 8.364
Cholesterol (mg) 0.0 27.115 5.088 0.0 0.0 0.0 4.067 15.18 19.775 12.656 0.0 0.0 83.881 503.286
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 6.479 1.216 0.011 0.0 0.001 0.512 3.758 3.972 3.151 0.011 0.054 19.323 115.938
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.081 н/д н/д н/д н/д 2.612 0.36 3.053 18.318
Monounsaturated Fat (g) 0.096 2.651 0.497 0.006 0.0 0.001 0.228 1.626 1.768 1.313 0.011 0.046 8.244 49.464
Polyunsaturated (g) 0.318 0.383 0.072 0.028 0.0 0.001 0.033 0.169 0.177 0.135 0.03 0.093 1.439 8.634