Рецепт Macaroni And Three Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	macaroni 56.7g	butter 12.61g	butter 2.37g	flour 6.95g	salt 0.25g	pepper 0.09g	milk 81.33g	provolone cheese 22.0g	cheddar cheese 18.83g	blue cheese 16.88g	tomatoes 37.31g	bread crumbs 4.5g	Всего в порции	Всего в рецепте
Protein (g)	7.39	0.11	0.02	0.72	0.0	0.01	2.74	5.63	4.69	3.61	0.33	0.6	25.85	155.1
Total Fat (g)	0.86	10.23	1.92	0.07	0.0	0.0	0.79	5.86	6.24	4.85	0.07	0.24	31.13	186.78
Carbohydrates (g)	42.34	0.01	0.0	5.3	0.0	0.06	4.06	0.47	0.24	0.39	1.46	3.24	57.57	345.42
Ash (g)	0.5	0.27	0.05	0.03	0.25	0.0	0.61	1.04	0.74	0.86	0.19	0.13	4.67	28.02
Calories (kcal)	210.357	90.426	16.969	25.28	0.0	0.225	34.16	77.22	75.898	59.569	6.716	17.775	614.595	3687.57
Starch (g)	35.41	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	2.68	38.09	228.54
Sucrose (g)	0.27	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.05	н/д	0.0	0.0	0.32	1.92
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.47	0.08	0.62	3.72
Fructose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.51	0.11	0.68	4.08
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	4.23	н/д	0.04	н/д	0.0	0.0	4.27	25.62
Maltose (g)	1.11	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.03	н/д	0.0	0.09	1.23	7.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	2.0	0.38	0.83	0.0	0.01	73.13	9.01	6.92	7.16	35.26	0.29	140.6	843.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	0.01	0.0	0.02	0.0	0.0	4.23	0.12	0.1	0.08	0.98	0.28	7.34	44.04
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.2	2.7	16.2
Calcium (mg)	11.907	3.027	0.568	1.042	0.06	0.386	96.787	166.32	135.788	89.1	3.731	8.235	516.951	3101.706
Iron (mg)	1.87	0.0	0.0	0.32	0.0	0.03	0.02	0.11	0.13	0.05	0.1	0.22	2.86	17.16
Magnesium (mg)	30.051	0.252	0.047	1.528	0.003	0.171	8.947	6.16	5.273	3.881	4.104	1.935	62.353	374.118
Phosphorus (mg)	107.163	3.027	0.568	7.501	0.0	0.153	77.267	109.12	96.427	65.306	8.954	7.425	482.91	2897.46
Potassium (mg)	126.441	3.027	0.568	7.431	0.02	1.112	122.0	30.36	18.457	43.2	88.425	8.82	449.86	2699.16
Sodium (mg)	3.402	72.643	13.632	0.139	96.895	0.039	35.787	192.72	116.955	235.406	1.866	32.94	802.423	4814.538
Zinc (mg)	0.8	0.01	0.0	0.05	0.0	0.0	0.34	0.71	0.59	0.45	0.06	0.07	3.08	18.48
Copper (mg)	0.164	0.0	0.0	0.01	0.0	0.001	0.008	0.007	0.006	0.007	0.022	0.012	0.236	1.416
Manganese (mg)	0.522	0.0	0.0	0.047	0.0	0.005	0.0	0.002	0.002	0.002	0.041	0.041	0.662	3.972
Selenium (mcg)	35.8	0.1	0.0	2.4	0.0	0.0	2.7	3.2	2.6	2.4	0.0	1.1	50.4	302.4
Vitamin A, IU (IU)	0.0	315.166	59.143	0.0	0.0	0.264	159.413	193.6	188.71	128.756	310.792	0.0	1355.845	8135.07
Retinol (mcg)	0.0	84.624	15.88	0.0	0.0	0.0	47.173	50.6	48.59	32.4	0.0	0.0	279.268	1675.608
Vitamin A, RAE (mcg_RAE)	0.0	86.264	16.188	0.0	0.0	0.013	47.173	51.92	49.908	33.413	15.67	0.0	300.549	1803.294
Beta Carotene (mcg)	0.0	19.926	3.739	0.0	0.0	0.138	1.627	14.96	16.008	12.488	167.522	0.0	236.408	1418.448
Vitamin E (mg)	0.06	0.29	0.05	0.0	0.0	0.0	0.01	0.05	0.05	0.04	0.2	0.0	0.78	4.68
Vitamin D (IU)	н/д	7.063	1.325	н/д	н/д	н/д	42.293	н/д	2.26	н/д	н/д	н/д	52.941	317.646
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	959.986	0.0	959.992	5759.952
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	1.25	0.0	0.181	0.0	0.0	0.0	0.0	45.891	0.0	57.528	345.168
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.04	0.24
Tocopherol, gamma (mg)	0.5	0.0	0.0	0.03	н/д	0.0	0.0	н/д	0.0	н/д	0.04	0.03	0.61	3.66
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.7	0.0	4.8	28.8
Thiamin (mg)	0.505	0.001	0.0	0.055	0.0	0.0	0.016	0.004	0.006	0.005	0.015	0.044	0.651	3.906
Riboflavin (mg)	0.227	0.004	0.001	0.034	0.0	0.0	0.155	0.07	0.072	0.064	0.007	0.018	0.652	3.912
Niacin (mg)	4.071	0.005	0.001	0.41	0.0	0.001	0.073	0.035	0.015	0.172	0.22	0.298	5.302	31.812
Pantothenic acid (mg)	0.244	0.014	0.003	0.031	0.0	н/д	0.293	0.106	0.077	0.292	0.034	0.025	1.117	6.702
Vitamin B-6 (mg)	0.079	0.0	0.0	0.003	0.0	0.0	0.033	0.015	0.013	0.029	0.03	0.005	0.208	1.248
Folate (mcg)	134.379	0.378	0.071	12.709	0.0	0.009	4.067	2.2	3.39	6.075	5.597	4.815	173.69	1042.14
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.36	0.32	0.16	0.21	0.0	0.02	1.08	6.48
Choline (mg)	8.6	2.4	0.4	0.7	0.0	0.0	14.4	3.4	3.1	2.6	2.5	0.7	38.8	232.8
Folic acid (mcg)	124.173	0.0	0.0	10.695	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.69	138.558	831.348
Tryptophan (g)	0.108	0.001	0.0	0.009	0.0	н/д	0.033	0.077	0.06	0.052	0.004	0.007	0.351	2.106
Threonine (g)	0.261	0.005	0.001	0.019	0.0	н/д	0.073	0.216	0.168	0.133	0.011	0.019	0.907	5.442
Isoleucine (g)	0.289	0.006	0.001	0.025	0.0	н/д	0.155	0.24	0.292	0.189	0.007	0.024	1.229	7.374
Leucine (g)	0.561	0.01	0.002	0.049	0.0	н/д	0.309	0.506	0.45	0.324	0.011	0.043	2.266	13.596
Lysine (g)	0.17	0.009	0.002	0.016	0.0	н/д	0.236	0.583	0.39	0.312	0.011	0.019	1.748	10.488
Methionine (g)	0.085	0.003	0.0	0.013	0.0	н/д	0.065	0.152	0.122	0.098	0.004	0.01	0.552	3.312
Cystine (g)	0.147	0.001	0.0	0.015	0.0	н/д	0.098	0.026	0.024	0.019	0.004	0.013	0.348	2.088
Phenylalanine (g)	0.38	0.005	0.001	0.036	0.0	н/д	0.138	0.284	0.247	0.184	0.026	0.03	1.331	7.986
Tyrosine (g)	0.136	0.005	0.001	0.022	0.0	н/д	0.114	0.334	0.226	0.219	0.004	0.018	1.079	6.474
Valine (g)	0.335	0.008	0.001	0.029	0.0	н/д	0.179	0.361	0.313	0.263	0.007	0.027	1.523	9.138
Arginine (g)	0.266	0.004	0.001	0.029	0.0	н/д	0.081	0.224	0.177	0.12	0.007	0.025	0.935	5.61
Histidine (g)	0.17	0.003	0.0	0.016	0.0	н/д	0.065	0.246	0.164	0.128	0.004	0.014	0.81	4.86
Alanine (g)	0.249	0.004	0.001	0.023	0.0	н/д	0.089	0.156	0.132	0.108	0.011	0.022	0.795	4.77
Aspartic acid (g)	0.352	0.008	0.001	0.031	0.0	н/д	0.252	0.383	0.301	0.243	0.052	0.035	1.657	9.942
Glutamic acid (g)	2.608	0.023	0.004	0.242	0.0	н/д	0.634	1.373	1.147	0.874	0.16	0.185	7.251	43.506
Glycine (g)	0.249	0.003	0.0	0.026	0.0	н/д	0.049	0.095	0.081	0.069	0.007	0.022	0.601	3.606
Proline (g)	0.89	0.01	0.002	0.083	0.0	н/д	0.293	0.609	0.529	0.354	0.007	0.062	2.84	17.04
Serine (g)	0.352	0.006	0.001	0.036	0.0	н/д	0.171	0.323	0.275	0.189	0.011	0.03	1.394	8.364
Cholesterol (mg)	0.0	27.115	5.088	0.0	0.0	0.0	4.067	15.18	19.775	12.656	0.0	0.0	83.881	503.286
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	6.479	1.216	0.011	0.0	0.001	0.512	3.758	3.972	3.151	0.011	0.054	19.323	115.938
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.081	н/д	н/д	н/д	н/д	2.612	0.36	3.053	18.318
Monounsaturated Fat (g)	0.096	2.651	0.497	0.006	0.0	0.001	0.228	1.626	1.768	1.313	0.011	0.046	8.244	49.464
Polyunsaturated (g)	0.318	0.383	0.072	0.028	0.0	0.001	0.033	0.169	0.177	0.135	0.03	0.093	1.439	8.634