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Рецепт Macaroni And Red Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kidney beans
64.0g 		onion
24.75g 		carrot
13.57g 		celery
17.8g 		garlics
1.96g 		parsley
0.9g 		olive oil
6.75g 		tomatoes
42.37g 		tomatoes juice
59.15g 		bouillon
30.0g 		elbow macaroni
56.7g 		tomatoes paste
4.1g 		herbs salt
1.18g 		Всего в порции Всего в рецепте
Protein (g) 3.34 0.27 0.13 0.12 0.12 0.03 0.0 0.37 0.49 0.34 7.39 0.18 0.01 12.79 51.16
Total Fat (g) 0.38 0.02 0.03 0.03 0.01 0.01 6.75 0.08 0.0 0.07 0.86 0.02 0.96 9.22 36.88
Carbohydrates (g) 9.28 2.31 1.3 0.53 0.65 0.06 0.0 1.66 2.44 0.01 42.34 0.77 0.0 61.35 245.4
Ash (g) 1.05 0.09 0.13 0.13 0.03 0.02 0.0 0.21 0.69 н/д 0.5 0.11 0.02 2.99 11.96
Calories (kcal) 53.76 9.9 5.565 2.848 2.917 0.325 59.67 7.627 11.83 2.1 210.357 3.358 8.479 378.734 1514.936
Starch (g) 5.7 0.0 0.19 0.0 н/д н/д н/д 0.0 н/д н/д 35.41 0.01 н/д 41.31 165.24
Sucrose (g) 1.18 0.25 0.49 0.02 н/д н/д н/д 0.0 н/д н/д 0.27 0.01 н/д 2.22 8.88
Glucose (dextrose) (g) 0.0 0.49 0.08 0.1 н/д н/д н/д 0.53 н/д н/д 0.07 0.24 н/д 1.5 6.0
Fructose (g) 0.0 0.32 0.07 0.09 н/д н/д н/д 0.58 н/д н/д 0.06 0.24 н/д 1.37 5.48
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 1.11 0.01 н/д 1.12 4.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.95 22.05 11.98 16.99 1.15 0.79 0.0 40.04 55.54 29.27 5.61 3.01 0.19 236.57 946.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.05 0.64 0.33 0.02 0.01 0.0 1.11 1.7 0.0 1.51 0.5 0.0 8.06 32.24
Galactose (g) 0.0 0.0 0.0 0.12 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.12 0.48
Dietary Fiber (g) 3.4 0.4 0.4 0.3 0.0 0.0 0.0 0.5 0.5 0.0 1.8 0.2 0.0 7.5 30.0
Calcium (mg) 21.76 5.693 4.479 7.12 3.543 1.245 0.068 4.237 4.732 1.8 11.907 1.474 0.284 68.341 273.364
Iron (mg) 0.75 0.05 0.04 0.04 0.03 0.06 0.04 0.11 0.09 0.05 1.87 0.12 0.0 3.25 13.0
Magnesium (mg) 17.28 2.475 1.629 1.958 0.489 0.451 0.0 4.661 н/д 0.6 30.051 1.72 0.024 61.338 245.352
Phosphorus (mg) 57.6 7.178 4.75 4.272 2.995 0.523 0.0 10.169 н/д 3.9 107.163 3.399 0.284 202.233 808.932
Potassium (mg) 151.68 36.135 43.432 46.28 7.85 5.0 0.068 100.421 104.691 16.2 126.441 41.523 0.284 680.004 2720.016
Sodium (mg) 189.44 0.99 9.365 14.24 0.333 0.505 0.135 2.119 165.613 97.8 3.402 32.351 6.811 523.103 2092.412
Zinc (mg) 0.29 0.04 0.03 0.02 0.02 0.01 0.0 0.07 н/д 0.0 0.8 0.03 0.0 1.32 5.28
Copper (mg) 0.09 0.01 0.007 0.007 0.006 0.001 0.0 0.025 н/д 0.0 0.164 0.015 0.0 0.326 1.304
Manganese (mg) 0.109 0.032 0.019 0.018 0.033 0.001 0.0 0.047 н/д н/д 0.522 0.012 0.0 0.792 3.168
Selenium (mcg) 0.6 0.1 0.0 0.1 0.3 0.0 0.0 0.0 н/д 0.2 35.8 0.2 0.0 37.3 149.2
Vitamin A, IU (IU) 0.0 0.495 2267.422 79.922 0.176 76.027 0.0 352.958 121.844 н/д 0.0 62.449 29.551 2990.843 11963.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.935 7.935 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 3.916 0.0 3.8 0.0 17.796 н/д 0.0 0.0 3.112 8.088 150.043 600.172
Beta Carotene (mcg) н/д 0.248 1124.482 48.06 0.098 45.612 0.0 190.25 н/д 0.0 0.0 36.896 1.868 1447.513 5790.052
Vitamin E (mg) 0.01 0.0 0.09 0.05 0.0 0.01 0.97 0.23 н/д 0.0 0.06 0.18 0.03 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.662 0.662 2.648
Lycopene (mcg) н/д 0.0 0.136 0.0 0.0 0.0 0.0 1090.228 н/д 0.0 0.0 1177.886 0.0 2268.25 9073.0
Lutein + zeaxanthin (mcg) н/д 0.99 34.746 50.374 0.313 50.188 0.0 52.117 н/д 0.0 10.206 0.0 0.0 198.934 795.736
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.03 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.44 0.0 0.0 0.0 н/д 0.0 0.06 0.05 н/д н/д 0.5 0.02 0.0 1.07 4.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.8 1.8 0.8 0.6 0.6 1.2 0.0 5.4 17.5 0.0 0.0 0.9 0.0 29.5 118.0
Thiamin (mg) 0.077 0.012 0.01 0.004 0.004 0.001 0.0 0.017 н/д 0.0 0.505 0.002 0.0 0.631 2.524
Riboflavin (mg) 0.032 0.007 0.008 0.011 0.002 0.001 0.0 0.008 н/д 0.006 0.227 0.006 0.0 0.309 1.236
Niacin (mg) 0.262 0.03 0.133 0.057 0.014 0.012 0.0 0.25 н/д 0.234 4.071 0.126 0.0 5.189 20.756
Pantothenic acid (mg) 0.09 0.03 0.037 0.045 0.012 0.004 0.0 0.038 н/д н/д 0.244 0.006 0.001 0.505 2.02
Vitamin B-6 (mg) 0.045 0.03 0.019 0.012 0.024 0.001 0.0 0.034 н/д 0.003 0.079 0.009 0.0 0.256 1.024
Folate (mcg) 23.04 4.703 2.579 6.408 0.059 1.372 0.0 6.356 н/д 0.6 134.379 0.491 0.035 180.021 720.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 22.3 1.5 1.2 1.1 0.5 0.1 0.0 2.8 н/д 0.9 8.6 1.6 0.2 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.038 0.002 0.001 0.002 0.001 0.0 0.0 0.004 н/д н/д 0.108 0.001 0.0 0.159 0.636
Threonine (g) 0.122 0.005 0.026 0.004 0.003 0.001 0.0 0.013 н/д н/д 0.261 0.004 0.0 0.438 1.752
Isoleucine (g) 0.16 0.002 0.011 0.004 0.004 0.001 0.0 0.008 н/д н/д 0.289 0.003 0.001 0.483 1.932
Leucine (g) 0.288 0.007 0.014 0.005 0.006 0.002 0.0 0.013 н/д н/д 0.561 0.005 0.001 0.902 3.608
Lysine (g) 0.237 0.01 0.014 0.005 0.005 0.002 0.0 0.013 н/д н/д 0.17 0.005 0.001 0.461 1.844
Methionine (g) 0.045 0.0 0.003 0.002 0.002 0.0 0.0 0.004 н/д н/д 0.085 0.001 0.0 0.142 0.568
Cystine (g) 0.032 0.0 0.011 0.0 0.001 0.0 0.0 0.004 н/д н/д 0.147 0.001 0.0 0.197 0.788
Phenylalanine (g) 0.198 0.007 0.008 0.004 0.004 0.001 0.0 0.03 н/д н/д 0.38 0.005 0.0 0.637 2.548
Tyrosine (g) 0.077 0.002 0.005 0.002 0.002 0.001 0.0 0.004 н/д н/д 0.136 0.002 0.0 0.232 0.928
Valine (g) 0.192 0.005 0.01 0.005 0.006 0.002 0.0 0.008 н/д н/д 0.335 0.003 0.001 0.566 2.264
Arginine (g) 0.186 0.025 0.012 0.004 0.012 0.001 0.0 0.008 н/д н/д 0.266 0.003 0.0 0.518 2.072
Histidine (g) 0.09 0.002 0.005 0.002 0.002 0.001 0.0 0.004 н/д н/д 0.17 0.002 0.0 0.279 1.116
Alanine (g) 0.154 0.005 0.015 0.004 0.003 0.002 0.0 0.013 н/д н/д 0.249 0.008 0.0 0.452 1.808
Aspartic acid (g) 0.422 0.022 0.026 0.021 0.01 0.003 0.0 0.059 н/д н/д 0.352 0.029 0.001 0.944 3.776
Glutamic acid (g) 0.538 0.064 0.05 0.016 0.016 0.002 0.0 0.182 н/д н/д 2.608 0.078 0.002 3.557 14.228
Glycine (g) 0.134 0.007 0.007 0.004 0.004 0.001 0.0 0.008 н/д н/д 0.249 0.002 0.0 0.418 1.672
Proline (g) 0.192 0.002 0.007 0.004 0.002 0.002 0.0 0.008 н/д н/д 0.89 0.003 0.001 1.112 4.448
Serine (g) 0.211 0.005 0.007 0.004 0.004 0.001 0.0 0.013 н/д н/д 0.352 0.005 0.001 0.601 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.542 2.542 10.168
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.01 0.005 0.007 0.002 0.001 0.932 0.013 0.0 0.033 0.159 0.004 0.607 1.863 7.452
Phytosterols (mg) н/д 3.713 н/д 1.068 н/д 0.045 14.918 2.966 н/д н/д н/д н/д н/д 22.709 90.836
Monounsaturated Fat (g) 0.243 0.002 0.001 0.005 0.0 0.003 4.925 0.013 н/д 0.027 0.096 0.003 0.249 5.568 22.272
Polyunsaturated (g) 0.166 0.005 0.016 0.014 0.005 0.001 0.71 0.034 н/д 0.003 0.318 0.007 0.036 1.315 5.26