Рецепт Macaroni And Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce cooked al dente pasta

1 x healthy pinch nutmeg salt white pepper

1 c. Pecorino Romano, freshly grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bacon 18.9g	milk 162.67g	garlic garlic 1.31g	butter 9.47g	flour 5.21g	goat cheese 9.86g	blue cheese 5.63g	Всего в порции	Всего в рецепте
Protein (g)	2.19	5.48	0.08	0.08	0.54	1.83	1.2	11.41	68.46
Total Fat (g)	8.51	1.58	0.01	7.68	0.05	2.08	1.62	21.52	129.12
Carbohydrates (g)	0.12	8.12	0.43	0.01	3.97	0.09	0.13	12.87	77.22
Ash (g)	0.47	1.22	0.02	0.0	0.02	0.16	0.29	2.19	13.14
Calories (kcal)	86.562	68.32	1.944	67.876	18.958	26.42	19.856	289.937	1739.622
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	8.46	н/д	н/д	н/д	н/д	н/д	8.46	50.76
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.6	146.27	0.76	1.7	0.62	5.99	2.39	165.33	991.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.46	0.01	0.01	0.01	0.09	0.03	8.61	51.66
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.2	1.2
Calcium (mg)	1.134	193.573	2.362	2.272	0.781	13.802	29.7	243.624	1461.744
Iron (mg)	0.09	0.05	0.02	0.0	0.24	0.19	0.02	0.61	3.66
Magnesium (mg)	2.268	17.893	0.326	0.189	1.146	1.577	1.294	24.694	148.164
Phosphorus (mg)	35.532	154.533	1.997	2.272	5.625	25.237	21.769	246.965	1481.79
Potassium (mg)	39.312	244.0	5.233	2.272	5.573	2.563	14.4	313.353	1880.118
Sodium (mg)	157.437	71.573	0.222	1.041	0.104	36.279	78.469	345.125	2070.75
Zinc (mg)	0.22	0.68	0.02	0.01	0.04	0.09	0.15	1.2	7.2
Copper (mg)	0.013	0.016	0.004	0.002	0.007	0.072	0.002	0.117	0.702
Manganese (mg)	0.004	0.0	0.022	0.0	0.035	0.01	0.001	0.071	0.426
Selenium (mcg)	3.8	5.4	0.2	0.1	1.8	0.3	0.8	12.3	73.8
Vitamin A, IU (IU)	6.993	318.827	0.117	236.572	0.0	101.837	42.919	707.264	4243.584
Retinol (mcg)	2.079	94.347	0.0	63.521	0.0	27.899	10.8	198.646	1191.876
Vitamin A, RAE (mcg_RAE)	2.079	94.347	0.0	64.752	0.0	28.392	11.138	200.707	1204.242
Beta Carotene (mcg)	0.0	3.253	0.065	14.957	0.0	5.324	4.163	27.762	166.572
Vitamin E (mg)	0.05	0.02	0.0	0.22	0.0	0.02	0.01	0.32	1.92
Vitamin D (IU)	н/д	84.587	н/д	н/д	н/д	н/д	н/д	84.587	507.522
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.0	0.938	0.0	0.0	1.146	6.876
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.0	0.02	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.053	0.033	0.003	0.001	0.041	0.007	0.002	0.139	0.834
Riboflavin (mg)	0.021	0.309	0.001	0.003	0.026	0.037	0.021	0.418	2.508
Niacin (mg)	0.724	0.146	0.009	0.004	0.307	0.042	0.057	1.29	7.74
Pantothenic acid (mg)	0.098	0.586	0.008	0.01	0.023	0.067	0.097	0.889	5.334
Vitamin B-6 (mg)	0.04	0.065	0.016	0.0	0.002	0.025	0.01	0.157	0.942
Folate (mcg)	0.378	8.133	0.039	0.284	9.531	1.183	2.025	21.574	129.444
Vitamin B-12 (mcg)	0.13	0.72	0.0	0.02	0.0	0.02	0.07	0.95	5.7
Choline (mg)	8.8	28.8	0.3	1.8	0.5	1.5	0.9	42.6	255.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.021	0.0	0.0	8.021	48.126
Tryptophan (g)	0.019	0.065	0.001	0.001	0.007	0.02	0.017	0.13	0.78
Threonine (g)	0.085	0.146	0.002	0.004	0.015	0.068	0.044	0.364	2.184
Isoleucine (g)	0.102	0.309	0.003	0.005	0.019	0.076	0.063	0.576	3.456
Leucine (g)	0.17	0.618	0.004	0.008	0.037	0.158	0.108	1.103	6.618
Lysine (g)	0.181	0.472	0.004	0.007	0.012	0.131	0.104	0.91	5.46
Methionine (g)	0.049	0.13	0.001	0.002	0.009	0.048	0.033	0.273	1.638
Cystine (g)	0.025	0.195	0.001	0.001	0.011	0.008	0.006	0.247	1.482
Phenylalanine (g)	0.087	0.277	0.002	0.004	0.027	0.073	0.061	0.531	3.186
Tyrosine (g)	0.068	0.228	0.001	0.004	0.016	0.071	0.073	0.461	2.766
Valine (g)	0.117	0.358	0.004	0.006	0.022	0.125	0.088	0.719	4.314
Arginine (g)	0.142	0.163	0.008	0.003	0.022	0.054	0.04	0.432	2.592
Histidine (g)	0.083	0.13	0.001	0.002	0.012	0.05	0.043	0.322	1.932
Alanine (g)	0.14	0.179	0.002	0.003	0.017	0.032	0.036	0.408	2.448
Aspartic acid (g)	0.206	0.504	0.006	0.006	0.023	0.091	0.081	0.917	5.502
Glutamic acid (g)	0.323	1.269	0.011	0.017	0.181	0.34	0.291	2.432	14.592
Glycine (g)	0.153	0.098	0.003	0.002	0.019	0.021	0.023	0.318	1.908
Proline (g)	0.121	0.586	0.001	0.008	0.063	0.221	0.118	1.117	6.702
Serine (g)	0.083	0.342	0.002	0.005	0.027	0.07	0.063	0.592	3.552
Cholesterol (mg)	12.852	8.133	0.0	20.353	0.0	4.535	4.219	50.092	300.552
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.833	1.025	0.001	4.863	0.008	1.437	1.05	11.218	67.308
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.789	0.455	0.0	1.99	0.005	0.474	0.438	7.151	42.906
Polyunsaturated (g)	0.951	0.065	0.003	0.288	0.021	0.049	0.045	1.422	8.532