Рецепт Macaroni And Cheese With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Mild light-flavored extra virgin olive oil
2/3 c. Whole-grain bread crumbs (homemade preferred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
9.25g 		carrots
18.99g 		cauliflower
6.5g 		scallions
4.8g 		flour
3.91g 		milk
81.67g 		parsley
2.38g 		pepper
0.18g 		basil
0.02g 		thyme
0.04g 		cottage cheese
35.0g 		elbow macaroni
157.73g 		mozzarella cheese
18.83g 		parmesan cheese
5.56g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.18 0.13 0.09 0.4 2.75 0.07 0.02 0.0 0.0 3.89 20.57 4.89 2.14 35.39 212.34
Total Fat (g) 0.03 0.05 0.01 0.01 0.04 0.07 0.02 0.01 0.0 0.0 1.51 2.38 3.77 1.59 9.48 56.88
Carbohydrates (g) 0.61 1.82 0.34 0.35 2.98 4.05 0.15 0.11 0.0 0.03 1.18 117.77 0.72 0.23 130.36 782.16
Ash (g) 0.08 0.18 0.05 0.04 0.02 0.61 0.05 0.01 0.0 0.0 0.49 1.39 н/д 0.45 3.37 20.22
Calories (kcal) 3.146 7.785 1.625 1.536 14.22 27.767 0.855 0.446 0.005 0.115 34.3 585.16 56.877 23.942 757.778 4546.668
Starch (g) 0.0 0.27 н/д н/д н/д н/д н/д н/д н/д н/д н/д 98.5 н/д н/д 98.77 592.62
Sucrose (g) 0.01 0.68 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.76 н/д 0.01 1.46 8.76
Glucose (dextrose) (g) 0.05 0.11 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.19 н/д 0.01 0.35 2.1
Fructose (g) 0.06 0.1 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.17 н/д 0.01 0.35 2.1
Lactose (g) 0.02 0.0 н/д н/д н/д 4.16 н/д н/д 0.0 н/д 0.93 0.0 н/д 0.01 5.12 30.72
Maltose (g) 0.02 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 3.09 н/д 0.01 3.12 18.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.26 16.76 5.97 4.31 0.47 74.19 2.08 0.02 0.02 0.0 27.93 15.61 8.75 1.16 165.54 993.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.9 0.16 0.11 0.01 4.16 0.02 0.0 0.0 0.0 0.93 4.21 0.11 0.05 10.82 64.92
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.2 0.5 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.0 0.0 0.0 6.4 38.4
Calcium (mg) 4.348 6.266 1.43 3.456 0.586 102.083 3.278 0.765 0.042 0.788 29.05 33.122 137.672 61.605 384.489 2306.934
Iron (mg) 0.07 0.06 0.03 0.07 0.18 0.02 0.15 0.05 0.0 0.05 0.02 5.2 0.05 0.05 6.01 36.06
Magnesium (mg) 1.943 2.278 0.975 0.96 0.859 8.983 1.188 0.34 0.015 0.092 2.8 83.594 4.897 2.111 111.035 666.21
Phosphorus (mg) 6.106 6.645 2.86 1.776 4.219 82.483 1.378 0.303 0.013 0.084 55.65 298.1 98.687 40.496 598.8 3592.8
Potassium (mg) 29.235 60.757 19.695 13.248 4.18 127.4 13.158 2.203 0.069 0.339 36.4 351.727 17.892 6.944 683.247 4099.482
Sodium (mg) 3.053 13.101 1.95 0.768 0.078 34.3 1.33 0.077 0.001 0.023 127.4 9.464 99.44 84.936 375.92 2255.52
Zinc (mg) 0.04 0.05 0.02 0.02 0.03 0.34 0.03 0.0 0.0 0.0 0.14 2.22 0.59 0.21 3.69 22.14
Copper (mg) 0.005 0.009 0.003 0.004 0.005 0.008 0.004 0.002 0.0 0.0 0.011 0.457 0.006 0.013 0.527 3.162
Manganese (mg) 0.019 0.027 0.01 0.008 0.027 0.0 0.004 0.01 0.0 0.003 0.0 1.451 н/д 0.005 1.564 9.384
Selenium (mcg) 0.2 0.0 0.0 0.0 1.3 2.5 0.0 0.0 0.0 0.0 3.4 99.7 3.1 1.0 111.3 667.8
Vitamin A, IU (IU) 57.638 3171.913 0.845 47.856 0.0 166.6 200.07 0.523 1.238 1.583 49.0 0.0 н/д 24.553 3721.819 22330.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.817 0.0 0.0 0.0 0.0 12.6 0.0 29.38 6.499 98.296 589.776
Vitamin A, RAE (mcg_RAE) 2.868 158.539 0.065 2.4 0.0 49.817 9.999 0.026 0.062 0.079 12.95 0.0 30.133 6.666 273.604 1641.624
Beta Carotene (mcg) 33.399 1573.045 0.52 28.704 0.0 0.0 120.033 0.273 0.737 0.943 4.2 0.0 9.605 1.722 1773.181 10639.086
Vitamin E (mg) 0.07 0.13 0.01 0.03 0.0 0.01 0.02 0.0 0.0 0.0 0.03 0.17 0.07 0.01 0.55 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д 33.483 н/д н/д н/д н/д н/д н/д н/д н/д 33.483 200.898
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Lutein + zeaxanthin (mcg) 129.801 48.606 2.145 54.576 0.703 0.0 132.074 0.359 1.326 0.359 0.0 28.391 0.0 0.0 398.339 2390.034
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.09 н/д н/д 0.1 0.6
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д 0.01 0.0 0.01 0.01 0.0 н/д 0.0 1.39 н/д н/д 1.45 8.7
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.3 1.1 3.0 0.9 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 99.0
Thiamin (mg) 0.006 0.013 0.004 0.003 0.031 0.041 0.002 0.0 0.0 0.0 0.011 1.404 0.019 0.002 1.536 9.216
Riboflavin (mg) 0.011 0.011 0.004 0.004 0.019 0.147 0.002 0.0 0.0 0.0 0.056 0.631 0.062 0.027 0.976 5.856
Niacin (mg) 0.059 0.186 0.034 0.025 0.23 0.074 0.031 0.002 0.0 0.002 0.035 11.325 0.023 0.006 12.033 72.198
Pantothenic acid (mg) 0.053 0.051 0.042 0.004 0.017 0.294 0.01 н/д 0.0 н/д 0.196 0.678 н/д 0.018 1.363 8.178
Vitamin B-6 (mg) 0.017 0.027 0.014 0.003 0.002 0.033 0.002 0.001 0.0 0.0 0.018 0.221 0.015 0.003 0.354 2.124
Folate (mcg) 5.829 3.607 3.705 3.072 7.149 4.083 3.61 0.018 0.016 0.114 4.2 373.808 1.883 0.556 411.65 2469.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.15 0.0 0.44 0.13 1.14 6.84
Choline (mg) 1.7 1.7 2.9 0.3 0.4 12.7 0.3 0.0 0.0 0.0 6.4 23.8 2.7 0.9 53.9 323.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 345.418 0.0 0.0 351.434 2108.604
Tryptophan (g) 0.003 0.002 0.002 0.001 0.005 0.033 0.001 н/д 0.0 0.0 0.053 0.3 н/д 0.029 0.428 2.568
Threonine (g) 0.008 0.036 0.005 0.003 0.011 0.065 0.003 н/д 0.0 0.0 0.175 0.726 н/д 0.081 1.113 6.678
Isoleucine (g) 0.007 0.015 0.005 0.004 0.014 0.123 0.003 н/д 0.0 0.0 0.207 0.804 н/д 0.109 1.292 7.752
Leucine (g) 0.012 0.019 0.008 0.005 0.028 0.27 0.005 н/д 0.0 0.0 0.392 1.561 н/д 0.207 2.506 15.036
Lysine (g) 0.013 0.019 0.007 0.004 0.009 0.204 0.004 н/д 0.0 0.0 0.326 0.473 н/д 0.166 1.225 7.35
Methionine (g) 0.004 0.004 0.002 0.001 0.007 0.049 0.001 н/д 0.0 н/д 0.095 0.237 н/д 0.057 0.455 2.73
Cystine (g) 0.003 0.015 0.001 н/д 0.009 0.098 0.0 н/д 0.0 н/д 0.025 0.41 н/д 0.007 0.567 3.402
Phenylalanine (g) 0.011 0.011 0.005 0.003 0.02 0.123 0.004 н/д 0.0 н/д 0.203 1.057 н/д 0.116 1.552 9.312
Tyrosine (g) 0.005 0.008 0.003 0.002 0.012 0.123 0.002 н/д 0.0 н/д 0.21 0.379 н/д 0.129 0.872 5.232
Valine (g) 0.012 0.013 0.007 0.004 0.016 0.147 0.004 н/д 0.0 0.0 0.263 0.931 н/д 0.14 1.536 9.216
Arginine (g) 0.018 0.017 0.007 0.006 0.016 0.057 0.003 н/д 0.0 н/д 0.175 0.741 н/д 0.087 1.127 6.762
Histidine (g) 0.006 0.008 0.003 0.001 0.009 0.065 0.001 н/д 0.0 н/д 0.116 0.473 н/д 0.061 0.742 4.452
Alanine (g) 0.009 0.021 0.007 0.004 0.013 0.082 0.005 н/д 0.0 н/д 0.133 0.694 н/д 0.064 1.031 6.186
Aspartic acid (g) 0.031 0.036 0.015 0.008 0.017 0.196 0.007 н/д 0.0 н/д 0.319 0.978 н/д 0.148 1.755 10.53
Glutamic acid (g) 0.05 0.07 0.017 0.018 0.136 0.547 0.006 н/д 0.0 н/д 0.91 7.255 н/д 0.483 9.493 56.958
Glycine (g) 0.008 0.009 0.004 0.004 0.014 0.041 0.004 н/д 0.0 н/д 0.077 0.694 н/д 0.042 0.898 5.388
Proline (g) 0.01 0.009 0.006 0.006 0.047 0.278 0.005 н/д 0.0 н/д 0.431 2.476 н/д 0.257 3.524 21.144
Serine (g) 0.011 0.009 0.007 0.004 0.02 0.139 0.003 н/д 0.0 н/д 0.224 0.978 н/д 0.127 1.523 9.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.633 0.0 0.0 0.0 0.0 5.95 0.0 10.17 4.888 22.642 135.852
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.008 0.001 0.001 0.006 0.041 0.003 0.002 0.0 0.001 0.602 0.442 2.049 0.961 4.121 24.726
Phytosterols (mg) н/д н/д 1.17 н/д н/д н/д 0.119 0.161 н/д 0.068 н/д н/д н/д н/д 1.518 9.108
Monounsaturated Fat (g) 0.001 0.002 0.001 0.001 0.004 0.016 0.007 0.002 0.0 0.0 0.273 0.268 0.913 0.466 1.954 11.724
Polyunsaturated (g) 0.004 0.023 0.003 0.003 0.016 0.0 0.003 0.002 0.0 0.0 0.042 0.883 0.096 0.065 1.141 6.846