Рецепт Macaroni And Cheese With Tuna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
elbow macaroni
0.0g |
tuna
31.5g |
onion
1.8g |
salt
1.2g |
pepper
0.05g |
cheese
33.9g |
butter
2.84g |
flour
0.78g |
salt
0.3g |
pepper
0.05g |
cream
23.0g |
wine
23.6g |
butter
1.42g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 8.04 | 0.02 | 0.0 | 0.01 | 8.44 | 0.02 | 0.08 | 0.0 | 0.01 | 0.48 | 0.02 | 0.01 | 17.12 | 171.2 |
Total Fat (g) | н/д | 0.26 | 0.0 | 0.0 | 0.0 | 11.23 | 2.3 | 0.01 | 0.0 | 0.0 | 4.54 | 0.0 | 1.15 | 19.5 | 195.0 |
Carbohydrates (g) | н/д | 0.0 | 0.17 | 0.0 | 0.03 | 0.43 | 0.0 | 0.6 | 0.0 | 0.03 | 0.66 | 0.64 | 0.0 | 2.57 | 25.7 |
Ash (g) | н/д | 0.47 | 0.01 | 1.2 | 0.0 | 1.33 | 0.06 | 0.0 | 0.3 | 0.0 | 0.2 | 0.06 | 0.03 | 3.65 | 36.5 |
Calories (kcal) | н/д | 36.54 | 0.72 | 0.0 | 0.135 | 136.617 | 20.363 | 2.843 | 0.0 | 0.135 | 44.39 | 19.588 | 10.181 | 271.512 | 2715.12 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.1 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.04 | 0.4 |
Fructose (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.2 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.81 | н/д | н/д | 0.88 | 8.8 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.5 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 2.5 | 25.0 |
Water (g) | н/д | 23.47 | 1.6 | 0.0 | 0.01 | 12.46 | 0.45 | 0.09 | 0.0 | 0.01 | 17.13 | 20.43 | 0.23 | 75.87 | 758.7 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.08 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.19 | 0.0 | 1.25 | 12.5 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Calcium (mg) | н/д | 3.465 | 0.414 | 0.288 | 0.232 | 244.419 | 0.682 | 0.117 | 0.072 | 0.232 | 25.3 | 1.888 | 0.341 | 277.449 | 2774.49 |
Iron (mg) | н/д | 0.48 | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.04 | 0.0 | 0.02 | 0.04 | 0.09 | 0.0 | 0.92 | 9.2 |
Magnesium (mg) | н/д | 8.505 | 0.18 | 0.012 | 0.103 | 9.492 | 0.057 | 0.172 | 0.003 | 0.103 | 2.3 | 2.596 | 0.028 | 23.551 | 235.51 |
Phosphorus (mg) | н/д | 51.345 | 0.522 | 0.0 | 0.092 | 173.568 | 0.682 | 0.843 | 0.0 | 0.092 | 26.45 | 4.72 | 0.341 | 258.654 | 2586.54 |
Potassium (mg) | н/д | 74.655 | 2.628 | 0.096 | 0.667 | 33.222 | 0.682 | 0.836 | 0.024 | 0.667 | 32.43 | 23.364 | 0.341 | 169.612 | 1696.12 |
Sodium (mg) | н/д | 106.47 | 0.072 | 465.096 | 0.023 | 210.519 | 16.358 | 0.016 | 116.274 | 0.023 | 18.4 | 1.18 | 8.179 | 942.611 | 9426.11 |
Zinc (mg) | н/д | 0.24 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 1.43 | 14.3 |
Copper (mg) | н/д | 0.016 | 0.001 | 0.0 | 0.001 | 0.01 | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 | 0.002 | 0.0 | 0.036 | 0.36 |
Manganese (mg) | н/д | 0.003 | 0.002 | 0.001 | 0.003 | 0.003 | 0.0 | 0.005 | 0.0 | 0.003 | 0.002 | 0.028 | 0.0 | 0.052 | 0.52 |
Selenium (mcg) | н/д | 25.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 31.0 | 310.0 |
Vitamin A, IU (IU) | н/д | 17.955 | 0.036 | 0.0 | 0.158 | 339.678 | 70.972 | 0.0 | 0.0 | 0.158 | 132.48 | 0.0 | 35.486 | 596.923 | 5969.23 |
Retinol (mcg) | н/д | 5.355 | 0.0 | 0.0 | 0.0 | 87.462 | 19.056 | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 9.528 | 158.202 | 1582.02 |
Vitamin A, RAE (mcg_RAE) | н/д | 5.355 | 0.0 | 0.0 | 0.008 | 89.835 | 19.426 | 0.0 | 0.0 | 0.008 | 37.26 | 0.0 | 9.713 | 161.604 | 1616.04 |
Beta Carotene (mcg) | н/д | 0.0 | 0.018 | 0.0 | 0.083 | 28.815 | 4.487 | 0.0 | 0.0 | 0.083 | 5.98 | 0.0 | 2.244 | 41.709 | 417.09 |
Vitamin E (mg) | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.07 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.03 | 0.4 | 4.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 4.068 | 1.59 | н/д | н/д | н/д | н/д | н/д | 0.795 | 6.454 | 64.54 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.06 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.072 | 0.0 | 0.109 | 0.0 | 0.0 | 0.141 | 0.0 | 0.109 | 0.0 | 0.0 | 0.0 | 0.43 | 4.3 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.02 | 0.2 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.0 |
Thiamin (mg) | н/д | 0.009 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.006 | 0.0 | 0.0 | 0.009 | 0.002 | 0.0 | 0.039 | 0.39 |
Riboflavin (mg) | н/д | 0.022 | 0.001 | 0.0 | 0.0 | 0.129 | 0.001 | 0.004 | 0.0 | 0.0 | 0.039 | 0.005 | 0.0 | 0.201 | 2.01 |
Niacin (mg) | н/д | 4.183 | 0.002 | 0.0 | 0.001 | 0.027 | 0.001 | 0.046 | 0.0 | 0.001 | 0.025 | 0.04 | 0.001 | 4.327 | 43.27 |
Pantothenic acid (mg) | н/д | 0.066 | 0.002 | 0.0 | н/д | 0.139 | 0.003 | 0.003 | 0.0 | н/д | 0.078 | 0.009 | 0.002 | 0.303 | 3.03 |
Vitamin B-6 (mg) | н/д | 0.11 | 0.002 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.012 | 0.0 | 0.162 | 1.62 |
Folate (mcg) | н/д | 1.26 | 0.342 | 0.0 | 0.005 | 6.102 | 0.085 | 1.429 | 0.0 | 0.005 | 1.61 | 0.236 | 0.043 | 11.118 | 111.18 |
Vitamin B-12 (mcg) | н/д | 0.94 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 1.29 | 12.9 |
Choline (mg) | н/д | 9.2 | 0.1 | 0.0 | 0.0 | 5.6 | 0.5 | 0.1 | 0.0 | 0.0 | 4.4 | 1.2 | 0.3 | 21.4 | 214.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.203 | 12.03 |
Tryptophan (g) | н/д | 0.091 | 0.0 | 0.0 | н/д | 0.108 | 0.0 | 0.001 | 0.0 | н/д | 0.009 | н/д | 0.0 | 0.211 | 2.11 |
Threonine (g) | н/д | 0.353 | 0.0 | 0.0 | н/д | 0.302 | 0.001 | 0.002 | 0.0 | н/д | 0.028 | н/д | 0.001 | 0.686 | 6.86 |
Isoleucine (g) | н/д | 0.372 | 0.0 | 0.0 | н/д | 0.525 | 0.001 | 0.003 | 0.0 | н/д | 0.032 | н/д | 0.001 | 0.934 | 9.34 |
Leucine (g) | н/д | 0.652 | 0.001 | 0.0 | н/д | 0.81 | 0.002 | 0.006 | 0.0 | н/д | 0.062 | н/д | 0.001 | 1.534 | 15.34 |
Lysine (g) | н/д | 0.737 | 0.001 | 0.0 | н/д | 0.702 | 0.002 | 0.002 | 0.0 | н/д | 0.053 | н/д | 0.001 | 1.497 | 14.97 |
Methionine (g) | н/д | 0.239 | 0.0 | 0.0 | н/д | 0.22 | 0.001 | 0.001 | 0.0 | н/д | 0.016 | н/д | 0.0 | 0.478 | 4.78 |
Cystine (g) | н/д | 0.085 | 0.0 | 0.0 | н/д | 0.044 | 0.0 | 0.002 | 0.0 | н/д | 0.007 | н/д | 0.0 | 0.138 | 1.38 |
Phenylalanine (g) | н/д | 0.315 | 0.001 | 0.0 | н/д | 0.444 | 0.001 | 0.004 | 0.0 | н/д | 0.03 | н/д | 0.001 | 0.795 | 7.95 |
Tyrosine (g) | н/д | 0.271 | 0.0 | 0.0 | н/д | 0.407 | 0.001 | 0.002 | 0.0 | н/д | 0.03 | н/д | 0.001 | 0.712 | 7.12 |
Valine (g) | н/д | 0.413 | 0.0 | 0.0 | н/д | 0.563 | 0.002 | 0.003 | 0.0 | н/д | 0.039 | н/д | 0.001 | 1.021 | 10.21 |
Arginine (g) | н/д | 0.482 | 0.002 | 0.0 | н/д | 0.319 | 0.001 | 0.003 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.83 | 8.3 |
Histidine (g) | н/д | 0.236 | 0.0 | 0.0 | н/д | 0.295 | 0.001 | 0.002 | 0.0 | н/д | 0.018 | н/д | 0.0 | 0.552 | 5.52 |
Alanine (g) | н/д | 0.485 | 0.0 | 0.0 | н/д | 0.237 | 0.001 | 0.003 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.75 | 7.5 |
Aspartic acid (g) | н/д | 0.822 | 0.002 | 0.0 | н/д | 0.542 | 0.002 | 0.003 | 0.0 | н/д | 0.051 | н/д | 0.001 | 1.423 | 14.23 |
Glutamic acid (g) | н/д | 1.2 | 0.005 | 0.0 | н/д | 2.065 | 0.005 | 0.027 | 0.0 | н/д | 0.131 | н/д | 0.003 | 3.435 | 34.35 |
Glycine (g) | н/д | 0.384 | 0.001 | 0.0 | н/д | 0.146 | 0.001 | 0.003 | 0.0 | н/д | 0.014 | н/д | 0.0 | 0.548 | 5.48 |
Proline (g) | н/д | 0.284 | 0.0 | 0.0 | н/д | 0.953 | 0.002 | 0.009 | 0.0 | н/д | 0.06 | н/д | 0.001 | 1.309 | 13.09 |
Serine (g) | н/д | 0.328 | 0.0 | 0.0 | н/д | 0.495 | 0.001 | 0.004 | 0.0 | н/д | 0.037 | н/д | 0.001 | 0.866 | 8.66 |
Cholesterol (mg) | н/д | 9.45 | 0.0 | 0.0 | 0.0 | 35.595 | 6.106 | 0.0 | 0.0 | 0.0 | 11.96 | 0.0 | 3.053 | 66.164 | 661.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.072 | 0.001 | 0.0 | 0.001 | 7.15 | 1.459 | 0.001 | 0.0 | 0.001 | 2.647 | 0.0 | 0.729 | 12.061 | 120.61 |
Phytosterols (mg) | н/д | н/д | 0.27 | 0.0 | 0.049 | н/д | н/д | н/д | 0.0 | 0.049 | н/д | н/д | н/д | 0.368 | 3.68 |
Monounsaturated Fat (g) | н/д | 0.05 | 0.0 | 0.0 | 0.001 | 3.183 | 0.597 | 0.001 | 0.0 | 0.001 | 1.166 | 0.0 | 0.298 | 5.297 | 52.97 |
Polyunsaturated (g) | н/д | 0.107 | 0.0 | 0.0 | 0.001 | 0.319 | 0.086 | 0.003 | 0.0 | 0.001 | 0.193 | 0.0 | 0.043 | 0.753 | 7.53 |