Рецепт Macaroni And Cheese With Tomato - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bacon
29.0g |
onion
24.75g |
bell pepper
24.4g |
water
103.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.36 | 0.27 | 0.21 | 0.0 | 3.85 | 15.4 |
Total Fat (g) | 13.06 | 0.02 | 0.04 | 0.0 | 13.13 | 52.52 |
Carbohydrates (g) | 0.19 | 2.31 | 1.13 | 0.0 | 3.63 | 14.52 |
Ash (g) | 0.73 | 0.09 | 0.1 | 0.1 | 1.02 | 4.08 |
Calories (kcal) | 132.82 | 9.9 | 4.879 | 0.0 | 147.599 | 590.396 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.25 | 0.03 | н/д | 0.27 | 1.08 |
Glucose (dextrose) (g) | н/д | 0.49 | 0.28 | н/д | 0.77 | 3.08 |
Fructose (g) | н/д | 0.32 | 0.27 | н/д | 0.59 | 2.36 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.66 | 22.05 | 22.9 | 103.58 | 160.2 | 640.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.59 | 0.0 | 1.63 | 6.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 1.74 | 5.693 | 2.44 | 3.111 | 12.983 | 51.932 |
Iron (mg) | 0.14 | 0.05 | 0.08 | 0.0 | 0.27 | 1.08 |
Magnesium (mg) | 3.48 | 2.475 | 2.44 | 1.037 | 9.431 | 37.724 |
Phosphorus (mg) | 54.52 | 7.178 | 4.879 | 0.0 | 66.577 | 266.308 |
Potassium (mg) | 60.32 | 36.135 | 42.691 | 0.0 | 139.146 | 556.584 |
Sodium (mg) | 241.57 | 0.99 | 0.732 | 4.148 | 247.439 | 989.756 |
Zinc (mg) | 0.34 | 0.04 | 0.03 | 0.01 | 0.42 | 1.68 |
Copper (mg) | 0.02 | 0.01 | 0.017 | 0.01 | 0.058 | 0.232 |
Manganese (mg) | 0.006 | 0.032 | 0.029 | 0.0 | 0.067 | 0.268 |
Selenium (mcg) | 5.9 | 0.1 | 0.0 | 0.0 | 6.0 | 24.0 |
Vitamin A, IU (IU) | 10.73 | 0.495 | 90.262 | 0.0 | 101.487 | 405.948 |
Retinol (mcg) | 3.19 | 0.0 | 0.0 | 0.0 | 3.19 | 12.76 |
Vitamin A, RAE (mcg_RAE) | 3.19 | 0.0 | 4.391 | 0.0 | 7.581 | 30.324 |
Beta Carotene (mcg) | 0.0 | 0.248 | 50.742 | 0.0 | 50.989 | 203.956 |
Vitamin E (mg) | 0.08 | 0.0 | 0.09 | 0.0 | 0.17 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 83.187 | 0.0 | 84.177 | 336.708 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 19.6 | 0.0 | 21.4 | 85.6 |
Thiamin (mg) | 0.081 | 0.012 | 0.015 | 0.0 | 0.108 | 0.432 |
Riboflavin (mg) | 0.032 | 0.007 | 0.007 | 0.0 | 0.047 | 0.188 |
Niacin (mg) | 1.111 | 0.03 | 0.117 | 0.0 | 1.257 | 5.028 |
Pantothenic acid (mg) | 0.151 | 0.03 | 0.024 | 0.0 | 0.205 | 0.82 |
Vitamin B-6 (mg) | 0.061 | 0.03 | 0.054 | 0.0 | 0.144 | 0.576 |
Folate (mcg) | 0.58 | 4.703 | 2.44 | 0.0 | 7.722 | 30.888 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Choline (mg) | 13.5 | 1.5 | 1.3 | 0.0 | 16.4 | 65.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.002 | 0.002 | н/д | 0.034 | 0.136 |
Threonine (g) | 0.131 | 0.005 | 0.01 | н/д | 0.145 | 0.58 |
Isoleucine (g) | 0.157 | 0.002 | 0.005 | н/д | 0.164 | 0.656 |
Leucine (g) | 0.261 | 0.007 | 0.01 | н/д | 0.278 | 1.112 |
Lysine (g) | 0.278 | 0.01 | 0.01 | н/д | 0.298 | 1.192 |
Methionine (g) | 0.075 | 0.0 | 0.002 | н/д | 0.078 | 0.312 |
Cystine (g) | 0.038 | 0.0 | 0.002 | н/д | 0.04 | 0.16 |
Phenylalanine (g) | 0.133 | 0.007 | 0.022 | н/д | 0.163 | 0.652 |
Tyrosine (g) | 0.104 | 0.002 | 0.002 | н/д | 0.109 | 0.436 |
Valine (g) | 0.18 | 0.005 | 0.01 | н/д | 0.195 | 0.78 |
Arginine (g) | 0.218 | 0.025 | 0.007 | н/д | 0.25 | 1.0 |
Histidine (g) | 0.128 | 0.002 | 0.002 | н/д | 0.133 | 0.532 |
Alanine (g) | 0.215 | 0.005 | 0.01 | н/д | 0.229 | 0.916 |
Aspartic acid (g) | 0.316 | 0.022 | 0.051 | н/д | 0.39 | 1.56 |
Glutamic acid (g) | 0.496 | 0.064 | 0.046 | н/д | 0.607 | 2.428 |
Glycine (g) | 0.235 | 0.007 | 0.007 | н/д | 0.25 | 1.0 |
Proline (g) | 0.186 | 0.002 | 0.005 | н/д | 0.193 | 0.772 |
Serine (g) | 0.128 | 0.005 | 0.012 | н/д | 0.145 | 0.58 |
Cholesterol (mg) | 19.72 | 0.0 | 0.0 | 0.0 | 19.72 | 78.88 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.347 | 0.01 | 0.015 | 0.0 | 4.372 | 17.488 |
Phytosterols (mg) | н/д | 3.713 | 2.196 | н/д | 5.908 | 23.632 |
Monounsaturated Fat (g) | 5.815 | 0.002 | 0.002 | 0.0 | 5.819 | 23.276 |
Polyunsaturated (g) | 1.459 | 0.005 | 0.015 | 0.0 | 1.478 | 5.912 |