Рецепт Macaroni And Cheese With Ham And Cauliflower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	elbow macaroni 118.3g	onion 9.0g	butter 11.84g	flour 3.91g	milk 122.0g	cream 15.0g	nutmeg 0.56g	breadcrumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	15.43	0.1	0.1	0.4	4.11	0.31	0.0	3.6	24.05	48.1
Total Fat (g)	1.79	0.01	9.6	0.04	1.18	5.55	0.57	1.43	20.16	40.32
Carbohydrates (g)	88.33	0.84	0.01	2.98	6.09	0.42	0.0	19.43	118.1	236.2
Ash (g)	1.04	0.03	0.0	0.02	0.92	0.07	0.0	0.77	2.85	5.7
Calories (kcal)	438.874	3.6	84.857	14.214	51.24	51.75	4.995	106.65	756.18	1512.36
Starch (g)	73.88	0.0	н/д	н/д	н/д	н/д	н/д	16.11	89.98	179.96
Sucrose (g)	0.57	0.09	н/д	н/д	0.0	н/д	н/д	0.0	0.66	1.32
Glucose (dextrose) (g)	0.14	0.18	н/д	н/д	0.0	н/д	н/д	0.49	0.81	1.62
Fructose (g)	0.13	0.12	н/д	н/д	0.0	н/д	н/д	0.66	0.91	1.82
Lactose (g)	0.0	0.0	н/д	н/д	6.34	н/д	н/д	0.0	6.34	12.68
Maltose (g)	2.32	0.0	н/д	н/д	0.0	н/д	н/д	0.52	2.84	5.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.71	8.02	2.12	0.47	109.7	8.66	0.0	1.76	142.44	284.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	0.38	0.01	0.01	6.34	0.02	0.0	1.67	11.59	23.18
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.8	0.2	0.0	0.1	0.0	0.0	0.0	1.2	5.3	10.6
Calcium (mg)	24.842	2.07	2.84	0.586	145.18	9.75	0.0	49.41	234.678	469.356
Iron (mg)	3.9	0.02	0.0	0.18	0.04	0.0	0.0	1.3	5.45	10.9
Magnesium (mg)	62.696	0.9	0.237	0.859	13.42	1.05	0.0	11.61	90.772	181.544
Phosphorus (mg)	223.578	2.61	2.84	4.217	115.9	9.3	0.0	44.55	402.995	805.99
Potassium (mg)	263.798	13.14	2.84	4.178	183.0	11.25	0.0	52.92	531.127	1062.254
Sodium (mg)	7.098	0.36	1.302	0.078	53.68	5.7	0.0	197.64	265.858	531.716
Zinc (mg)	1.67	0.02	0.01	0.03	0.51	0.03	0.0	0.39	2.66	5.32
Copper (mg)	0.343	0.004	0.002	0.005	0.012	0.002	н/д	0.07	0.438	0.876
Manganese (mg)	1.088	0.012	0.0	0.027	0.0	0.0	н/д	0.248	1.375	2.75
Selenium (mcg)	74.8	0.0	0.1	1.3	4.0	0.1	0.0	6.8	87.2	174.4
Vitamin A, IU (IU)	0.0	0.18	295.757	0.0	239.12	220.5	0.0	0.0	755.557	1511.114
Retinol (mcg)	0.0	0.0	79.413	0.0	70.76	60.75	0.0	0.0	210.923	421.846
Vitamin A, RAE (mcg_RAE)	0.0	0.0	80.951	0.0	70.76	61.65	0.0	0.0	213.361	426.722
Beta Carotene (mcg)	0.0	0.09	18.699	0.0	2.44	10.8	0.0	0.0	32.029	64.058
Vitamin E (mg)	0.13	0.0	0.27	0.0	0.01	0.16	0.0	0.02	0.6	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	63.44	7.8	н/д	н/д	71.24	142.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.293	0.36	0.0	0.703	0.0	0.0	0.0	0.0	22.356	44.712
Tocopherol, beta (mg)	0.07	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.08	0.16
Tocopherol, gamma (mg)	1.04	0.0	0.0	0.01	0.0	н/д	н/д	0.21	1.26	2.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.05	0.05	0.1
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	0.1	0.0	0.0	0.8	1.6
Thiamin (mg)	1.053	0.005	0.001	0.031	0.024	0.003	0.0	0.262	1.379	2.758
Riboflavin (mg)	0.473	0.003	0.004	0.019	0.232	0.017	0.0	0.108	0.855	1.71
Niacin (mg)	8.494	0.011	0.005	0.23	0.11	0.006	0.0	1.79	10.645	21.29
Pantothenic acid (mg)	0.509	0.011	0.013	0.017	0.439	0.039	0.0	0.149	1.176	2.352
Vitamin B-6 (mg)	0.166	0.011	0.0	0.002	0.049	0.005	0.0	0.032	0.264	0.528
Folate (mcg)	280.359	1.71	0.355	7.146	6.1	0.6	0.0	28.89	325.16	650.32
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.54	0.03	0.0	0.09	0.68	1.36
Choline (mg)	17.9	0.5	2.2	0.4	21.6	2.5	н/д	3.9	49.1	98.2
Folic acid (mcg)	259.066	0.0	0.0	6.014	0.0	0.0	0.0	22.14	287.22	574.44
Tryptophan (g)	0.225	0.001	0.001	0.005	0.049	0.005	0.0	0.043	0.328	0.656
Threonine (g)	0.544	0.002	0.005	0.011	0.11	0.014	0.0	0.116	0.801	1.602
Isoleucine (g)	0.603	0.001	0.006	0.014	0.232	0.018	0.0	0.146	1.02	2.04
Leucine (g)	1.171	0.003	0.009	0.028	0.464	0.03	0.0	0.259	1.964	3.928
Lysine (g)	0.355	0.004	0.008	0.009	0.354	0.024	0.0	0.116	0.87	1.74
Methionine (g)	0.177	0.0	0.002	0.007	0.098	0.008	0.0	0.062	0.354	0.708
Cystine (g)	0.308	0.0	0.001	0.009	0.146	0.003	0.0	0.076	0.542	1.084
Phenylalanine (g)	0.793	0.003	0.005	0.02	0.207	0.015	0.0	0.178	1.221	2.442
Tyrosine (g)	0.284	0.001	0.005	0.012	0.171	0.015	0.0	0.108	0.595	1.19
Valine (g)	0.698	0.002	0.007	0.016	0.268	0.021	0.0	0.162	1.175	2.35
Arginine (g)	0.556	0.009	0.004	0.016	0.122	0.011	0.0	0.149	0.866	1.732
Histidine (g)	0.355	0.001	0.002	0.009	0.098	0.009	0.0	0.081	0.555	1.11
Alanine (g)	0.52	0.002	0.004	0.013	0.134	0.011	0.0	0.13	0.813	1.626
Aspartic acid (g)	0.733	0.008	0.007	0.017	0.378	0.024	0.0	0.208	1.376	2.752
Glutamic acid (g)	5.442	0.023	0.021	0.136	0.952	0.065	0.0	1.112	7.751	15.502
Glycine (g)	0.52	0.003	0.002	0.014	0.073	0.006	0.0	0.132	0.752	1.504
Proline (g)	1.857	0.001	0.009	0.047	0.439	0.03	0.0	0.37	2.754	5.508
Serine (g)	0.733	0.002	0.006	0.02	0.256	0.017	0.0	0.178	1.212	2.424
Cholesterol (mg)	0.0	0.0	25.445	0.0	6.1	20.55	0.0	0.0	52.095	104.19
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.331	0.004	6.08	0.006	0.769	3.455	0.509	0.324	11.476	22.952
Phytosterols (mg)	н/д	1.35	н/д	н/д	н/д	н/д	0.0	2.16	3.51	7.02
Monounsaturated Fat (g)	0.201	0.001	2.488	0.004	0.342	1.604	0.027	0.275	4.941	9.882
Polyunsaturated (g)	0.662	0.002	0.36	0.016	0.049	0.206	0.0	0.556	1.851	3.702