CookEatShare также доступен на языке: English
Закрыть

Рецепт Macaroni And Cheese With Green Chiles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
52.5g 		milk
30.5g 		cheddar cheese
14.18g 		bell pepper
15.27g 		olives
13.5g 		chiles
28.35g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 6.85 1.03 3.53 0.15 0.0 0.2 0.0 11.76 47.04
Total Fat (g) 0.79 0.3 4.7 0.05 13.5 0.08 0.0 19.41 77.64
Carbohydrates (g) 39.2 1.52 0.18 0.92 0.0 1.3 0.0 43.13 172.52
Ash (g) 0.46 0.23 0.56 0.07 н/д 0.37 0.75 2.44 9.76
Calories (kcal) 194.775 12.81 57.125 4.734 119.34 5.954 0.0 394.738 1578.952
Starch (g) 32.79 н/д н/д 0.0 н/д н/д н/д 32.79 131.16
Sucrose (g) 0.25 0.0 0.03 0.0 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.06 0.0 н/д 0.3 н/д н/д н/д 0.36 1.44
Fructose (g) 0.06 0.0 н/д 0.35 н/д н/д н/д 0.4 1.6
Lactose (g) 0.0 1.59 0.03 0.0 н/д н/д н/д 1.62 6.48
Maltose (g) 1.03 0.0 0.02 0.0 н/д н/д н/д 1.05 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 27.43 5.21 14.08 0.0 26.44 0.0 78.35 313.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.4 1.59 0.07 0.64 0.0 н/д 0.0 3.7 14.8
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.3 0.0 0.5 0.0 2.5 10.0
Calcium (mg) 11.025 36.295 102.202 1.069 0.135 10.206 0.18 161.112 644.448
Iron (mg) 1.73 0.01 0.1 0.07 0.08 0.38 0.0 2.36 9.44
Magnesium (mg) 27.825 3.355 3.969 1.833 0.0 1.134 0.008 38.123 152.492
Phosphorus (mg) 99.225 28.975 72.576 3.971 0.0 3.119 0.0 207.865 831.46
Potassium (mg) 117.075 45.75 13.892 32.225 0.135 32.036 0.06 241.172 964.688
Sodium (mg) 3.15 13.42 88.027 0.611 0.27 112.55 290.685 508.712 2034.848
Zinc (mg) 0.74 0.13 0.44 0.04 0.0 0.03 0.0 1.37 5.48
Copper (mg) 0.152 0.003 0.004 0.003 0.0 н/д 0.0 0.163 0.652
Manganese (mg) 0.483 0.0 0.001 0.017 н/д н/д 0.001 0.502 2.008
Selenium (mcg) 33.2 1.0 2.0 0.0 0.0 0.1 0.0 36.3 145.2
Vitamin A, IU (IU) 0.0 59.78 142.034 478.182 н/д 35.721 0.0 715.716 2862.864
Retinol (mcg) 0.0 17.69 36.572 0.0 0.0 0.0 0.0 54.262 217.048
Vitamin A, RAE (mcg_RAE) 0.0 17.69 37.564 23.978 0.0 1.701 0.0 80.933 323.732
Beta Carotene (mcg) 0.0 0.61 12.049 248.025 0.0 н/д 0.0 260.684 1042.736
Vitamin E (mg) 0.06 0.0 0.04 0.24 1.94 н/д 0.0 2.28 9.12
Vitamin D (IU) н/д 15.86 1.701 н/д н/д н/д н/д 17.561 70.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.45 0.0 0.0 7.789 0.0 н/д 0.0 17.239 68.956
Tocopherol, beta (mg) 0.03 0.0 н/д 0.01 н/д н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.46 0.0 0.0 0.02 н/д н/д н/д 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 19.5 0.0 9.7 0.0 29.2 116.8
Thiamin (mg) 0.467 0.006 0.004 0.008 0.0 0.003 0.0 0.488 1.952
Riboflavin (mg) 0.21 0.058 0.054 0.014 0.0 0.009 0.0 0.344 1.376
Niacin (mg) 3.77 0.027 0.011 0.15 0.0 0.179 0.0 4.137 16.548
Pantothenic acid (mg) 0.226 0.11 0.058 0.049 н/д 0.023 0.0 0.465 1.86
Vitamin B-6 (mg) 0.074 0.012 0.01 0.044 0.0 0.034 0.0 0.174 0.696
Folate (mcg) 124.425 1.525 2.552 7.025 0.0 15.309 0.0 150.836 603.344
Vitamin B-12 (mcg) 0.0 0.13 0.12 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 7.9 5.4 2.3 0.9 0.0 н/д 0.0 16.6 66.4
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 0.0 0.0 114.975 459.9
Tryptophan (g) 0.1 0.012 0.045 0.002 н/д 0.003 0.0 0.162 0.648
Threonine (g) 0.242 0.027 0.126 0.006 н/д 0.009 0.0 0.41 1.64
Isoleucine (g) 0.268 0.058 0.22 0.003 н/д 0.006 0.0 0.554 2.216
Leucine (g) 0.52 0.116 0.339 0.006 н/д 0.011 0.0 0.992 3.968
Lysine (g) 0.158 0.088 0.293 0.006 н/д 0.009 0.0 0.554 2.216
Methionine (g) 0.079 0.024 0.092 0.002 н/д 0.003 0.0 0.2 0.8
Cystine (g) 0.137 0.037 0.018 0.003 н/д 0.003 0.0 0.197 0.788
Phenylalanine (g) 0.352 0.052 0.186 0.008 н/д 0.006 0.0 0.603 2.412
Tyrosine (g) 0.126 0.043 0.17 0.002 н/д 0.006 0.0 0.346 1.384
Valine (g) 0.31 0.067 0.235 0.005 н/д 0.009 0.0 0.625 2.5
Arginine (g) 0.247 0.031 0.133 0.006 н/д 0.009 0.0 0.425 1.7
Histidine (g) 0.158 0.024 0.123 0.003 н/д 0.003 0.0 0.311 1.244
Alanine (g) 0.231 0.034 0.099 0.005 н/д 0.009 0.0 0.377 1.508
Aspartic acid (g) 0.326 0.095 0.227 0.043 н/д 0.028 0.0 0.718 2.872
Glutamic acid (g) 2.415 0.238 0.863 0.032 н/д 0.028 0.0 3.577 14.308
Glycine (g) 0.231 0.018 0.061 0.005 н/д 0.009 0.0 0.323 1.292
Proline (g) 0.824 0.11 0.398 0.003 н/д 0.009 0.0 1.344 5.376
Serine (g) 0.326 0.064 0.207 0.008 н/д 0.009 0.0 0.613 2.452
Cholesterol (mg) 0.0 1.525 14.884 0.0 0.0 0.0 0.0 16.409 65.636
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.192 2.99 0.005 1.864 0.009 0.0 5.206 20.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.089 0.085 1.331 0.0 9.85 0.006 0.0 11.361 45.444
Polyunsaturated (g) 0.294 0.012 0.133 0.011 1.42 0.043 0.0 1.913 7.652