Рецепт Macaroni And Cheese Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	elbow macaroni 177.44g	cheese 64.97g	celery 14.98g	onion 9.0g	salad dressing mayonnaise-type 14.7g	vinegar 5.0g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	23.14	14.42	0.1	0.1	0.13	0.0	0.01	37.91	75.82
Total Fat (g)	2.68	20.26	0.03	0.01	4.91	0.0	0.0	27.89	55.78
Carbohydrates (g)	132.49	1.04	0.44	0.84	3.51	0.05	0.08	138.46	276.92
Ash (g)	1.56	1.44	0.11	0.03	н/д	н/д	0.01	3.15	6.3
Calories (kcal)	658.302	243.638	2.397	3.6	57.33	1.05	0.332	966.649	1933.298
Starch (g)	110.81	н/д	0.0	0.0	н/д	н/д	н/д	110.81	221.62
Sucrose (g)	0.85	н/д	0.02	0.09	н/д	н/д	н/д	0.96	1.92
Glucose (dextrose) (g)	0.21	н/д	0.08	0.18	н/д	н/д	н/д	0.47	0.94
Fructose (g)	0.2	н/д	0.08	0.12	н/д	н/д	н/д	0.39	0.78
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	3.48	н/д	0.0	0.0	н/д	н/д	н/д	3.48	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.57	27.81	14.3	8.02	5.87	4.69	0.01	78.26	156.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.74	0.29	0.27	0.38	0.94	0.02	0.0	6.65	13.3
Galactose (g)	0.0	н/д	0.1	0.0	н/д	н/д	н/д	0.1	0.2
Dietary Fiber (g)	5.7	0.0	0.2	0.2	0.0	0.0	0.0	6.1	12.2
Calcium (mg)	37.262	400.215	5.993	2.07	2.058	0.35	0.568	448.517	897.034
Iron (mg)	5.86	0.25	0.03	0.02	0.03	0.01	0.04	6.23	12.46
Magnesium (mg)	94.043	14.293	1.648	0.9	0.294	0.25	0.252	111.681	223.362
Phosphorus (mg)	335.362	484.027	3.596	2.61	3.822	0.4	0.225	830.041	1660.082
Potassium (mg)	395.691	105.251	38.956	13.14	1.323	3.65	1.637	559.648	1119.296
Sodium (mg)	10.646	4.548	11.987	0.36	104.517	0.25	0.057	132.365	264.73
Zinc (mg)	2.5	1.94	0.02	0.02	0.03	0.0	0.0	4.51	9.02
Copper (mg)	0.515	0.019	0.006	0.004	0.001	0.001	0.001	0.547	1.094
Manganese (mg)	1.632	н/д	0.015	0.012	н/д	н/д	0.007	1.666	3.332
Selenium (mcg)	112.1	8.3	0.1	0.0	0.2	0.0	0.0	120.7	241.4
Vitamin A, IU (IU)	0.0	623.062	67.274	0.18	н/д	н/д	0.389	690.905	1381.81
Retinol (mcg)	0.0	160.476	0.0	0.0	1.764	0.0	0.0	162.24	324.48
Vitamin A, RAE (mcg_RAE)	0.0	165.024	3.296	0.0	3.087	0.0	0.02	171.427	342.854
Beta Carotene (mcg)	0.0	52.626	40.455	0.09	13.818	0.0	0.203	107.191	214.382
Vitamin E (mg)	0.2	0.18	0.04	0.0	0.3	0.0	0.0	0.72	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.016
Lutein + zeaxanthin (mcg)	31.939	0.0	42.402	0.36	12.789	0.0	0.267	87.757	175.514
Tocopherol, beta (mg)	0.11	н/д	0.0	0.0	н/д	н/д	0.0	0.11	0.22
Tocopherol, gamma (mg)	1.56	н/д	0.0	0.0	н/д	н/д	0.01	1.57	3.14
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.7	0.0	0.0	0.0	1.2	2.4
Thiamin (mg)	1.579	0.019	0.003	0.005	0.001	0.0	0.0	1.608	3.216
Riboflavin (mg)	0.71	0.227	0.009	0.003	0.003	0.0	0.0	0.952	1.904
Niacin (mg)	12.74	0.045	0.048	0.011	0.0	0.0	0.001	12.846	25.692
Pantothenic acid (mg)	0.763	н/д	0.037	0.011	н/д	н/д	н/д	0.811	1.622
Vitamin B-6 (mg)	0.248	0.045	0.01	0.011	0.003	0.0	0.0	0.319	0.638
Folate (mcg)	420.533	5.198	5.394	1.71	0.882	0.0	0.013	433.729	867.458
Vitamin B-12 (mcg)	0.0	0.45	0.0	0.0	0.03	0.0	0.0	0.49	0.98
Choline (mg)	26.8	23.5	0.9	0.5	2.1	0.0	0.0	53.9	107.8
Folic acid (mcg)	388.594	0.0	0.0	0.0	0.0	0.0	0.0	388.594	777.188
Tryptophan (g)	0.337	н/д	0.001	0.001	н/д	н/д	н/д	0.34	0.68
Threonine (g)	0.816	н/д	0.003	0.002	н/д	н/д	н/д	0.821	1.642
Isoleucine (g)	0.905	н/д	0.003	0.001	н/д	н/д	н/д	0.909	1.818
Leucine (g)	1.757	н/д	0.004	0.003	н/д	н/д	н/д	1.764	3.528
Lysine (g)	0.532	н/д	0.004	0.004	н/д	н/д	н/д	0.54	1.08
Methionine (g)	0.266	н/д	0.001	0.0	н/д	н/д	н/д	0.268	0.536
Cystine (g)	0.461	н/д	0.0	0.0	н/д	н/д	н/д	0.461	0.922
Phenylalanine (g)	1.189	н/д	0.003	0.003	н/д	н/д	н/д	1.195	2.39
Tyrosine (g)	0.426	н/д	0.001	0.001	н/д	н/д	н/д	0.428	0.856
Valine (g)	1.047	н/д	0.004	0.002	н/д	н/д	н/д	1.053	2.106
Arginine (g)	0.834	н/д	0.003	0.009	н/д	н/д	н/д	0.846	1.692
Histidine (g)	0.532	н/д	0.001	0.001	н/д	н/д	н/д	0.535	1.07
Alanine (g)	0.781	н/д	0.003	0.002	н/д	н/д	н/д	0.786	1.572
Aspartic acid (g)	1.1	н/д	0.018	0.008	н/д	н/д	н/д	1.126	2.252
Glutamic acid (g)	8.162	н/д	0.013	0.023	н/д	н/д	н/д	8.199	16.398
Glycine (g)	0.781	н/д	0.003	0.003	н/д	н/д	н/д	0.786	1.572
Proline (g)	2.786	н/д	0.003	0.001	н/д	н/д	н/д	2.79	5.58
Serine (g)	1.1	н/д	0.003	0.002	н/д	н/д	н/д	1.105	2.21
Cholesterol (mg)	0.0	61.072	0.0	0.0	3.822	0.0	0.0	64.894	129.788
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.497	12.767	0.006	0.004	0.72	0.0	0.001	13.995	27.99
Phytosterols (mg)	н/д	н/д	0.899	1.35	н/д	н/д	0.12	2.369	4.738
Monounsaturated Fat (g)	0.302	5.802	0.004	0.001	1.323	0.0	0.001	7.433	14.866
Polyunsaturated (g)	0.994	0.643	0.012	0.002	2.646	0.0	0.001	4.298	8.596