Рецепт Macaroni And Cheese Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cheddar cheese
55.0g |
elbow macaroni
39.43g |
eggs
32.85g |
salt
0.25g |
milk
91.5g |
biscuit
10.1g |
pepper sauce
0.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.7 | 5.14 | 4.13 | 0.0 | 3.08 | 0.81 | 0.0 | 26.86 | 161.16 |
| Total Fat (g) | 18.23 | 0.6 | 3.27 | 0.0 | 0.89 | 1.56 | 0.0 | 24.53 | 147.18 |
| Carbohydrates (g) | 0.7 | 29.44 | 0.25 | 0.0 | 4.57 | 6.39 | 0.0 | 41.36 | 248.16 |
| Ash (g) | 2.16 | 0.35 | 0.28 | 0.25 | 0.69 | 0.4 | н/д | 4.13 | 24.78 |
| Calories (kcal) | 221.65 | 146.291 | 46.98 | 0.0 | 38.43 | 43.235 | 0.025 | 496.612 | 2979.672 |
| Starch (g) | н/д | 24.63 | н/д | н/д | н/д | н/д | н/д | 24.63 | 147.78 |
| Sucrose (g) | 0.13 | 0.19 | 0.04 | н/д | 0.0 | н/д | н/д | 0.36 | 2.16 |
| Glucose (dextrose) (g) | н/д | 0.05 | 0.07 | н/д | 0.0 | н/д | н/д | 0.12 | 0.72 |
| Fructose (g) | н/д | 0.04 | 0.04 | н/д | 0.0 | н/д | н/д | 0.08 | 0.48 |
| Lactose (g) | 0.13 | 0.0 | 0.04 | н/д | 4.76 | н/д | н/д | 4.92 | 29.52 |
| Maltose (g) | 0.08 | 0.77 | 0.04 | н/д | 0.0 | н/д | н/д | 0.89 | 5.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.21 | 3.9 | 24.92 | 0.0 | 82.28 | 0.93 | 0.2 | 132.44 | 794.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 1.05 | 0.25 | 0.0 | 4.76 | 1.18 | 0.0 | 7.53 | 45.18 |
| Galactose (g) | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 396.55 | 8.281 | 17.412 | 0.06 | 108.885 | 18.082 | 0.025 | 549.295 | 3295.77 |
| Iron (mg) | 0.37 | 1.3 | 0.6 | 0.0 | 0.03 | 0.28 | 0.0 | 2.59 | 15.54 |
| Magnesium (mg) | 15.4 | 20.899 | 3.942 | 0.003 | 10.065 | 2.525 | 0.025 | 52.859 | 317.154 |
| Phosphorus (mg) | 281.6 | 74.526 | 62.75 | 0.0 | 86.925 | 59.095 | 0.048 | 564.943 | 3389.658 |
| Potassium (mg) | 53.9 | 87.933 | 44.023 | 0.02 | 137.25 | 16.466 | 0.267 | 339.858 | 2039.148 |
| Sodium (mg) | 341.55 | 2.366 | 45.995 | 96.895 | 40.26 | 128.897 | 1.319 | 657.282 | 3943.692 |
| Zinc (mg) | 1.71 | 0.56 | 0.36 | 0.0 | 0.38 | 0.06 | 0.0 | 3.08 | 18.48 |
| Copper (mg) | 0.017 | 0.114 | 0.033 | 0.0 | 0.009 | 0.015 | 0.0 | 0.188 | 1.128 |
| Manganese (mg) | 0.006 | 0.363 | 0.013 | 0.0 | 0.0 | 0.034 | н/д | 0.416 | 2.496 |
| Selenium (mcg) | 7.6 | 24.9 | 10.4 | 0.0 | 3.0 | 0.8 | 0.0 | 46.8 | 280.8 |
| Vitamin A, IU (IU) | 551.1 | 0.0 | 159.996 | 0.0 | 179.34 | 0.707 | н/д | 891.143 | 5346.858 |
| Retinol (mcg) | 141.9 | 0.0 | 45.666 | 0.0 | 53.07 | 0.202 | 0.0 | 240.838 | 1445.028 |
| Vitamin A, RAE (mcg_RAE) | 145.75 | 0.0 | 45.995 | 0.0 | 53.07 | 0.202 | 0.171 | 245.188 | 1471.128 |
| Beta Carotene (mcg) | 46.75 | 0.0 | 3.285 | 0.0 | 1.83 | 0.0 | 1.915 | 53.78 | 322.68 |
| Vitamin E (mg) | 0.16 | 0.04 | 0.32 | 0.0 | 0.01 | 0.01 | 0.0 | 0.54 | 3.24 |
| Vitamin D (IU) | 6.6 | н/д | 11.499 | н/д | 47.58 | н/д | н/д | 65.679 | 394.074 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.098 | 108.745 | 0.0 | 0.0 | 0.202 | 0.021 | 116.065 | 696.39 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.01 | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.35 | 0.16 | н/д | 0.0 | н/д | н/д | 0.51 | 3.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.351 | 0.023 | 0.0 | 0.018 | 0.059 | 0.0 | 0.467 | 2.802 |
| Riboflavin (mg) | 0.209 | 0.158 | 0.158 | 0.0 | 0.174 | 0.044 | 0.0 | 0.743 | 4.458 |
| Niacin (mg) | 0.044 | 2.831 | 0.023 | 0.0 | 0.082 | 0.459 | 0.0 | 3.44 | 20.64 |
| Pantothenic acid (mg) | 0.226 | 0.17 | 0.473 | 0.0 | 0.329 | 0.089 | н/д | 1.286 | 7.716 |
| Vitamin B-6 (mg) | 0.039 | 0.055 | 0.046 | 0.0 | 0.037 | 0.008 | 0.0 | 0.185 | 1.11 |
| Folate (mcg) | 9.9 | 93.453 | 15.441 | 0.0 | 4.575 | 12.627 | 0.002 | 135.998 | 815.988 |
| Vitamin B-12 (mcg) | 0.46 | 0.0 | 0.42 | 0.0 | 0.4 | 0.04 | 0.0 | 1.32 | 7.92 |
| Choline (mg) | 9.1 | 6.0 | 82.5 | 0.0 | 16.2 | 1.1 | 0.0 | 114.8 | 688.8 |
| Folic acid (mcg) | 0.0 | 86.355 | 0.0 | 0.0 | 0.0 | 11.819 | 0.002 | 98.176 | 589.056 |
| Tryptophan (g) | 0.176 | 0.075 | 0.056 | 0.0 | 0.037 | 0.01 | н/д | 0.353 | 2.118 |
| Threonine (g) | 0.49 | 0.181 | 0.184 | 0.0 | 0.082 | 0.023 | н/д | 0.96 | 5.76 |
| Isoleucine (g) | 0.853 | 0.201 | 0.22 | 0.0 | 0.174 | 0.029 | н/д | 1.477 | 8.862 |
| Leucine (g) | 1.315 | 0.39 | 0.358 | 0.0 | 0.348 | 0.057 | н/д | 2.467 | 14.802 |
| Lysine (g) | 1.139 | 0.118 | 0.299 | 0.0 | 0.265 | 0.021 | н/д | 1.842 | 11.052 |
| Methionine (g) | 0.358 | 0.059 | 0.125 | 0.0 | 0.073 | 0.014 | н/д | 0.629 | 3.774 |
| Cystine (g) | 0.072 | 0.103 | 0.089 | 0.0 | 0.11 | 0.016 | н/д | 0.389 | 2.334 |
| Phenylalanine (g) | 0.721 | 0.264 | 0.223 | 0.0 | 0.156 | 0.039 | н/д | 1.403 | 8.418 |
| Tyrosine (g) | 0.66 | 0.095 | 0.164 | 0.0 | 0.128 | 0.024 | н/д | 1.071 | 6.426 |
| Valine (g) | 0.913 | 0.233 | 0.283 | 0.0 | 0.201 | 0.033 | н/д | 1.663 | 9.978 |
| Arginine (g) | 0.517 | 0.185 | 0.269 | 0.0 | 0.092 | 0.032 | н/д | 1.096 | 6.576 |
| Histidine (g) | 0.479 | 0.118 | 0.102 | 0.0 | 0.073 | 0.018 | н/д | 0.79 | 4.74 |
| Alanine (g) | 0.385 | 0.173 | 0.243 | 0.0 | 0.101 | 0.026 | н/д | 0.929 | 5.574 |
| Aspartic acid (g) | 0.88 | 0.244 | 0.437 | 0.0 | 0.284 | 0.036 | н/д | 1.881 | 11.286 |
| Glutamic acid (g) | 3.35 | 1.814 | 0.552 | 0.0 | 0.714 | 0.26 | н/д | 6.689 | 40.134 |
| Glycine (g) | 0.237 | 0.173 | 0.141 | 0.0 | 0.055 | 0.028 | н/д | 0.634 | 3.804 |
| Proline (g) | 1.546 | 0.619 | 0.168 | 0.0 | 0.329 | 0.091 | н/д | 2.752 | 16.512 |
| Serine (g) | 0.803 | 0.244 | 0.319 | 0.0 | 0.192 | 0.039 | н/д | 1.598 | 9.588 |
| Cholesterol (mg) | 57.75 | 0.0 | 138.97 | 0.0 | 4.575 | 0.202 | 0.0 | 201.497 | 1208.982 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.6 | 0.11 | 1.018 | 0.0 | 0.576 | 0.401 | 0.0 | 13.706 | 82.236 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.165 | 0.067 | 1.252 | 0.0 | 0.256 | 0.867 | 0.0 | 7.606 | 45.636 |
| Polyunsaturated (g) | 0.517 | 0.221 | 0.447 | 0.0 | 0.037 | 0.203 | 0.001 | 1.425 | 8.55 |