Рецепт Macaroni And Cheese (Martha Stewart) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grated nutmeg

1/4 tsp freshly-grnd black pepper

1 1/4 c. grated Pecorino-Romano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 9.47g	bread 12.5g	milk 111.83g	flour 5.21g	salt 1.0g	cayenne pepper 0.04g	cheddar 49.5g	gruyere 22.0g	elbow macaroni 37.8g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.96	3.77	0.54	0.0	0.0	12.33	6.56	4.93	29.16	349.92
Total Fat (g)	7.68	0.41	1.08	0.05	0.0	0.01	16.4	7.11	0.57	33.32	399.84
Carbohydrates (g)	0.01	6.33	5.58	3.97	0.0	0.02	0.63	0.08	28.22	44.85	538.2
Ash (g)	0.0	0.25	0.84	0.02	1.0	0.0	1.95	0.95	0.33	5.35	64.2
Calories (kcal)	67.876	33.25	46.97	18.958	0.0	0.119	199.485	90.86	140.235	597.753	7173.036
Starch (g)	н/д	5.08	н/д	н/д	н/д	н/д	н/д	н/д	23.61	28.68	344.16
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.12	н/д	0.18	0.3	3.6
Glucose (dextrose) (g)	н/д	0.17	0.0	н/д	н/д	н/д	н/д	н/д	0.05	0.22	2.64
Fructose (g)	н/д	0.23	0.0	н/д	н/д	н/д	н/д	н/д	0.04	0.27	3.24
Lactose (g)	н/д	0.0	5.82	н/д	н/д	н/д	0.11	н/д	0.0	5.93	71.16
Maltose (g)	н/д	0.14	0.0	н/д	н/д	н/д	0.07	н/д	0.74	0.95	11.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.7	4.56	100.56	0.62	0.0	0.0	18.19	7.3	3.74	136.67	1640.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.54	5.82	0.01	0.0	0.0	0.26	0.08	1.01	7.72	92.64
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.0	1.2	1.7	20.4
Calcium (mg)	2.272	18.875	133.082	0.781	0.24	0.056	356.895	222.42	7.938	742.558	8910.696
Iron (mg)	0.0	0.47	0.03	0.24	0.0	0.0	0.34	0.04	1.25	2.37	28.44
Magnesium (mg)	0.189	2.875	12.302	1.146	0.01	0.057	13.86	7.92	20.034	58.392	700.704
Phosphorus (mg)	2.272	12.375	106.242	5.625	0.0	0.11	253.44	133.1	71.44	584.604	7015.248
Potassium (mg)	2.272	12.5	167.75	5.573	0.08	0.755	48.51	17.82	84.292	339.552	4074.624
Sodium (mg)	1.041	85.125	49.207	0.104	387.58	0.011	307.395	73.92	2.268	906.651	10879.812
Zinc (mg)	0.01	0.09	0.47	0.04	0.0	0.0	1.54	0.86	0.53	3.54	42.48
Copper (mg)	0.002	0.031	0.011	0.007	0.0	0.0	0.015	0.007	0.11	0.183	2.196
Manganese (mg)	0.0	0.06	0.0	0.035	0.001	0.001	0.005	0.004	0.348	0.454	5.448
Selenium (mcg)	0.1	2.2	3.7	1.8	0.0	0.0	6.9	3.2	23.9	41.7	500.4
Vitamin A, IU (IU)	236.572	0.0	219.193	0.0	0.0	15.604	495.99	208.56	0.0	1175.919	14111.028
Retinol (mcg)	63.521	0.0	64.863	0.0	0.0	0.0	127.71	58.96	0.0	315.055	3780.66
Vitamin A, RAE (mcg_RAE)	64.752	0.0	64.863	0.0	0.0	0.78	131.175	59.62	0.0	321.191	3854.292
Beta Carotene (mcg)	14.957	0.0	2.237	0.0	0.0	8.19	42.075	7.26	0.0	74.719	896.628
Vitamin E (mg)	0.22	0.03	0.01	0.0	0.0	0.01	0.14	0.06	0.04	0.52	6.24
Vitamin D (IU)	н/д	н/д	58.153	н/д	н/д	н/д	5.94	н/д	н/д	64.093	769.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.5	0.0	0.938	0.0	4.934	0.0	0.0	6.804	18.175	218.1
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.03	0.36
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	н/д	н/д	0.0	н/д	0.33	0.35	4.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.058	0.022	0.041	0.0	0.0	0.015	0.013	0.336	0.487	5.844
Riboflavin (mg)	0.003	0.041	0.212	0.026	0.0	0.0	0.188	0.062	0.151	0.683	8.196
Niacin (mg)	0.004	0.549	0.101	0.307	0.0	0.003	0.04	0.024	2.714	3.742	44.904
Pantothenic acid (mg)	0.01	0.025	0.403	0.023	0.0	н/д	0.203	0.123	0.163	0.95	11.4
Vitamin B-6 (mg)	0.0	0.01	0.045	0.002	0.0	0.001	0.035	0.018	0.053	0.163	1.956
Folate (mcg)	0.284	13.875	5.592	9.531	0.0	0.04	8.91	2.2	89.584	130.016	1560.192
Vitamin B-12 (mcg)	0.02	0.0	0.49	0.0	0.0	0.0	0.41	0.35	0.0	1.27	15.24
Choline (mg)	1.8	1.8	19.8	0.5	0.0	0.0	8.2	3.4	5.7	41.2	494.4
Folic acid (mcg)	0.0	10.75	0.0	8.021	0.0	0.0	0.0	0.0	82.78	101.551	1218.612
Tryptophan (g)	0.001	0.011	0.045	0.007	0.0	н/д	0.158	0.092	0.072	0.386	4.632
Threonine (g)	0.004	0.029	0.101	0.015	0.0	н/д	0.441	0.24	0.174	1.002	12.024
Isoleucine (g)	0.005	0.038	0.212	0.019	0.0	н/д	0.767	0.354	0.193	1.588	19.056
Leucine (g)	0.008	0.066	0.425	0.037	0.0	н/д	1.183	0.682	0.374	2.775	33.3
Lysine (g)	0.007	0.025	0.324	0.012	0.0	н/д	1.025	0.596	0.113	2.102	25.224
Methionine (g)	0.002	0.018	0.089	0.009	0.0	н/д	0.322	0.18	0.057	0.677	8.124
Cystine (g)	0.001	0.02	0.134	0.011	0.0	н/д	0.064	0.066	0.098	0.395	4.74
Phenylalanine (g)	0.004	0.046	0.19	0.027	0.0	н/д	0.648	0.383	0.253	1.552	18.624
Tyrosine (g)	0.004	0.028	0.157	0.016	0.0	н/д	0.594	0.392	0.091	1.28	15.36
Valine (g)	0.006	0.043	0.246	0.022	0.0	н/д	0.822	0.493	0.223	1.854	22.248
Arginine (g)	0.003	0.035	0.112	0.022	0.0	н/д	0.465	0.213	0.178	1.028	12.336
Histidine (g)	0.002	0.021	0.089	0.012	0.0	н/д	0.431	0.246	0.113	0.915	10.98
Alanine (g)	0.003	0.033	0.123	0.017	0.0	н/д	0.347	0.211	0.166	0.9	10.8
Aspartic acid (g)	0.006	0.045	0.347	0.023	0.0	н/д	0.792	0.363	0.234	1.81	21.72
Glutamic acid (g)	0.017	0.309	0.872	0.181	0.0	н/д	3.015	1.316	1.739	7.448	89.376
Glycine (g)	0.002	0.034	0.067	0.019	0.0	н/д	0.213	0.117	0.166	0.618	7.416
Proline (g)	0.008	0.103	0.403	0.063	0.0	н/д	1.391	0.851	0.593	3.411	40.932
Serine (g)	0.005	0.046	0.235	0.027	0.0	н/д	0.723	0.378	0.234	1.648	19.776
Cholesterol (mg)	20.353	0.0	5.592	0.0	0.0	0.0	51.975	24.2	0.0	102.12	1225.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	4.863	0.09	0.705	0.008	0.0	0.001	10.44	4.16	0.106	20.373	244.476
Phytosterols (mg)	н/д	0.0	н/д	н/д	0.0	0.031	н/д	н/д	н/д	0.031	0.372
Monounsaturated Fat (g)	1.99	0.085	0.313	0.005	0.0	0.001	4.648	2.209	0.064	9.315	111.78
Polyunsaturated (g)	0.288	0.17	0.045	0.021	0.0	0.003	0.465	0.381	0.212	1.585	19.02