Рецепт Macaroni And Cheese Like A Greek Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
macaroni
56.7g |
fruity
1.88g |
feta cheese
28.35g |
olives
1.58g |
oregano
0.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.07 | 4.03 | 0.01 | 0.03 | 11.53 | 23.06 |
| Total Fat (g) | 0.86 | 0.07 | 6.03 | 0.15 | 0.03 | 7.14 | 14.28 |
| Carbohydrates (g) | 42.34 | 1.65 | 1.16 | 0.1 | 0.16 | 45.4 | 90.8 |
| Ash (g) | 0.5 | н/д | 1.47 | н/д | 0.02 | 1.99 | 3.98 |
| Calories (kcal) | 210.357 | 7.519 | 74.844 | 1.654 | 0.765 | 295.139 | 590.278 |
| Starch (g) | 35.41 | н/д | н/д | н/д | н/д | 35.41 | 70.82 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.0 | 0.27 | 0.54 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | 0.0 | 0.07 | 0.14 |
| Fructose (g) | 0.06 | н/д | н/д | н/д | 0.0 | 0.07 | 0.14 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.11 | н/д | н/д | н/д | 0.0 | 1.11 | 2.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 0.06 | 15.65 | 1.28 | 0.02 | 22.62 | 45.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.83 | 1.16 | 0.0 | 0.01 | 3.51 | 7.02 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 4.0 |
| Calcium (mg) | 11.907 | 0.094 | 139.766 | 1.418 | 3.94 | 157.124 | 314.248 |
| Iron (mg) | 1.87 | 0.11 | 0.18 | 0.05 | 0.11 | 2.33 | 4.66 |
| Magnesium (mg) | 30.051 | 0.356 | 5.387 | 0.063 | 0.675 | 36.532 | 73.064 |
| Phosphorus (mg) | 107.163 | 1.088 | 95.54 | 0.047 | 0.5 | 204.337 | 408.674 |
| Potassium (mg) | 126.441 | 2.063 | 17.577 | 0.126 | 4.173 | 150.379 | 300.758 |
| Sodium (mg) | 3.402 | 10.95 | 316.386 | 13.86 | 0.038 | 344.636 | 689.272 |
| Zinc (mg) | 0.8 | 0.1 | 0.82 | 0.0 | 0.01 | 1.73 | 3.46 |
| Copper (mg) | 0.164 | 0.002 | 0.009 | 0.004 | 0.002 | 0.181 | 0.362 |
| Manganese (mg) | 0.522 | н/д | 0.009 | н/д | 0.012 | 0.542 | 1.084 |
| Selenium (mcg) | 35.8 | 0.3 | 4.3 | 0.0 | 0.0 | 40.4 | 80.8 |
| Vitamin A, IU (IU) | 0.0 | н/д | 119.637 | н/д | 17.258 | 136.895 | 273.79 |
| Retinol (mcg) | 0.0 | 14.081 | 35.438 | 0.0 | 0.0 | 49.519 | 99.038 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 14.081 | 35.438 | 0.299 | 0.863 | 50.681 | 101.362 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.851 | 3.575 | 10.28 | 14.706 | 29.412 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.05 | 0.03 | 0.05 | 0.21 | 0.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.0 | 8.033 | 2.155 | 20.394 | 40.788 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | 0.03 | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.5 | н/д | н/д | н/д | 0.05 | 0.55 | 1.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
| Thiamin (mg) | 0.505 | 0.023 | 0.043 | 0.0 | 0.001 | 0.571 | 1.142 |
| Riboflavin (mg) | 0.227 | 0.026 | 0.238 | 0.0 | 0.001 | 0.492 | 0.984 |
| Niacin (mg) | 4.071 | 0.313 | 0.281 | 0.0 | 0.016 | 4.681 | 9.362 |
| Pantothenic acid (mg) | 0.244 | н/д | 0.275 | н/д | н/д | 0.519 | 1.038 |
| Vitamin B-6 (mg) | 0.079 | 0.035 | 0.119 | 0.0 | 0.003 | 0.236 | 0.472 |
| Folate (mcg) | 134.379 | 6.244 | 9.072 | 0.0 | 0.685 | 150.38 | 300.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.48 | 0.0 | 0.0 | 0.58 | 1.16 |
| Choline (mg) | 8.6 | 0.2 | 4.4 | 0.1 | 0.1 | 13.3 | 26.6 |
| Folic acid (mcg) | 124.173 | 5.888 | 0.0 | 0.0 | 0.0 | 130.061 | 260.122 |
| Tryptophan (g) | 0.108 | н/д | 0.057 | н/д | н/д | 0.164 | 0.328 |
| Threonine (g) | 0.261 | н/д | 0.181 | н/д | н/д | 0.442 | 0.884 |
| Isoleucine (g) | 0.289 | н/д | 0.227 | н/д | н/д | 0.516 | 1.032 |
| Leucine (g) | 0.561 | н/д | 0.397 | н/д | н/д | 0.958 | 1.916 |
| Lysine (g) | 0.17 | н/д | 0.346 | н/д | н/д | 0.516 | 1.032 |
| Methionine (g) | 0.085 | н/д | 0.105 | н/д | н/д | 0.19 | 0.38 |
| Cystine (g) | 0.147 | н/д | 0.023 | н/д | н/д | 0.17 | 0.34 |
| Phenylalanine (g) | 0.38 | н/д | 0.193 | н/д | н/д | 0.573 | 1.146 |
| Tyrosine (g) | 0.136 | н/д | 0.19 | н/д | н/д | 0.326 | 0.652 |
| Valine (g) | 0.335 | н/д | 0.303 | н/д | н/д | 0.638 | 1.276 |
| Arginine (g) | 0.266 | н/д | 0.133 | н/д | н/д | 0.4 | 0.8 |
| Histidine (g) | 0.17 | н/д | 0.113 | н/д | н/д | 0.284 | 0.568 |
| Alanine (g) | 0.249 | н/д | 0.181 | н/д | н/д | 0.431 | 0.862 |
| Aspartic acid (g) | 0.352 | н/д | 0.221 | н/д | н/д | 0.573 | 1.146 |
| Glutamic acid (g) | 2.608 | н/д | 0.686 | н/д | н/д | 3.294 | 6.588 |
| Glycine (g) | 0.249 | н/д | 0.028 | н/д | н/д | 0.278 | 0.556 |
| Proline (g) | 0.89 | н/д | 0.391 | н/д | н/д | 1.281 | 2.562 |
| Serine (g) | 0.352 | н/д | 0.332 | н/д | н/д | 0.683 | 1.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.232 | 0.0 | 0.0 | 25.232 | 50.464 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.017 | 4.238 | 0.02 | 0.007 | 4.44 | 8.88 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.508 | 0.508 | 1.016 |
| Monounsaturated Fat (g) | 0.096 | 0.031 | 1.31 | 0.111 | 0.002 | 1.549 | 3.098 |
| Polyunsaturated (g) | 0.318 | 0.024 | 0.167 | 0.013 | 0.013 | 0.535 | 1.07 |