Рецепт Macaroni And Cheese Joanna's - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	macaroni 35.0g	butter 7.1g	onion 10.5g	flour 2.61g	salt 1.0g	mustard 0.83g	pepper 0.09g	milk 81.33g	cheddar cheese 47.08g	roll 9.5g	butter 4.73g	cheddar cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	4.56	0.06	0.12	0.27	0.0	0.04	0.01	2.74	11.72	0.94	0.04	3.52	24.02	144.12
Total Fat (g)	0.53	5.76	0.01	0.03	0.0	0.03	0.0	0.79	15.6	0.41	3.84	4.68	31.68	190.08
Carbohydrates (g)	26.13	0.0	0.98	1.99	0.0	0.04	0.06	4.06	0.6	5.01	0.0	0.18	39.06	234.36
Ash (g)	0.31	0.15	0.04	0.01	1.0	0.03	0.0	0.61	1.85	0.19	0.1	0.56	4.84	29.04
Calories (kcal)	129.85	50.907	4.2	9.482	0.0	0.558	0.225	34.16	189.746	27.835	33.938	56.924	537.825	3226.95
Starch (g)	21.86	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	21.86	131.16
Sucrose (g)	0.17	н/д	0.1	н/д	н/д	0.0	н/д	0.0	0.11	н/д	н/д	0.03	0.42	2.52
Glucose (dextrose) (g)	0.04	н/д	0.21	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.25	1.5
Fructose (g)	0.04	н/д	0.14	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.18	1.08
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	4.23	0.11	н/д	н/д	0.03	4.37	26.22
Maltose (g)	0.69	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.07	н/д	н/д	0.02	0.78	4.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.47	1.13	9.36	0.31	0.0	0.69	0.01	73.13	17.3	2.95	0.75	5.19	114.28	685.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.0	0.45	0.01	0.0	0.01	0.0	4.23	0.24	0.17	0.0	0.07	6.12	36.72
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	1.6	9.6
Calcium (mg)	7.35	1.704	2.415	0.391	0.24	0.483	0.386	96.787	339.471	9.025	1.136	101.841	561.229	3367.374
Iron (mg)	1.16	0.0	0.02	0.12	0.0	0.01	0.03	0.02	0.32	0.31	0.0	0.1	2.09	12.54
Magnesium (mg)	18.55	0.142	1.05	0.573	0.01	0.408	0.171	8.947	13.183	2.565	0.095	3.955	49.649	297.894
Phosphorus (mg)	66.15	1.704	3.045	2.813	0.0	0.883	0.153	77.267	241.067	9.5	1.136	72.32	476.038	2856.228
Potassium (mg)	78.05	1.704	15.33	2.787	0.08	1.15	1.112	122.0	46.142	10.26	1.136	13.843	293.594	1761.564
Sodium (mg)	2.1	40.896	0.42	0.052	387.58	9.458	0.039	35.787	292.388	51.68	27.264	87.716	935.38	5612.28
Zinc (mg)	0.49	0.01	0.02	0.02	0.0	0.01	0.0	0.34	1.46	0.09	0.0	0.44	2.88	17.28
Copper (mg)	0.102	0.0	0.004	0.004	0.0	0.001	0.001	0.008	0.014	0.015	0.0	0.004	0.153	0.918
Manganese (mg)	0.322	0.0	0.014	0.018	0.001	0.004	0.005	0.0	0.005	0.044	0.0	0.001	0.413	2.478
Selenium (mcg)	22.1	0.1	0.1	0.9	0.0	0.3	0.0	2.7	6.5	3.7	0.0	2.0	38.4	230.4
Vitamin A, IU (IU)	0.0	177.429	0.21	0.0	0.0	0.592	0.264	159.413	471.775	0.0	118.286	141.533	1069.502	6417.012
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	0.0	0.0	47.173	121.475	0.0	31.761	36.443	284.493	1706.958
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.0	0.0	0.033	0.013	47.173	124.771	0.0	32.376	37.431	290.362	1742.172
Beta Carotene (mcg)	0.0	11.218	0.105	0.0	0.0	0.242	0.138	1.627	40.021	0.0	7.479	12.006	72.835	437.01
Vitamin E (mg)	0.04	0.16	0.0	0.0	0.0	0.0	0.0	0.01	0.14	0.04	0.11	0.04	0.55	3.3
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	42.293	5.65	н/д	2.651	1.695	56.265	337.59
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	6.3	0.0	0.42	0.469	0.0	0.15	0.181	0.0	0.0	5.51	0.0	0.0	13.03	78.18
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.31	0.0	0.0	0.01	н/д	0.02	0.0	0.0	0.0	н/д	0.0	0.0	0.34	2.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Thiamin (mg)	0.312	0.001	0.005	0.021	0.0	0.003	0.0	0.016	0.014	0.046	0.0	0.004	0.422	2.532
Riboflavin (mg)	0.14	0.002	0.003	0.013	0.0	0.0	0.0	0.155	0.179	0.032	0.001	0.054	0.579	3.474
Niacin (mg)	2.513	0.003	0.013	0.154	0.0	0.004	0.001	0.073	0.038	0.403	0.002	0.011	3.214	19.284
Pantothenic acid (mg)	0.151	0.008	0.013	0.011	0.0	0.003	н/д	0.293	0.193	0.039	0.005	0.058	0.773	4.638
Vitamin B-6 (mg)	0.049	0.0	0.013	0.001	0.0	0.001	0.0	0.033	0.033	0.004	0.0	0.01	0.143	0.858
Folate (mcg)	82.95	0.213	1.995	4.767	0.0	0.058	0.009	4.067	8.475	9.025	0.142	2.543	114.243	685.458
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.36	0.39	0.0	0.01	0.12	0.89	5.34
Choline (mg)	5.3	1.3	0.6	0.3	0.0	0.2	0.0	14.4	7.8	1.4	0.9	2.3	34.5	207.0
Folic acid (mcg)	76.65	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	7.6	0.0	0.0	88.262	529.572
Tryptophan (g)	0.067	0.001	0.001	0.003	0.0	0.0	н/д	0.033	0.151	0.011	0.0	0.045	0.312	1.872
Threonine (g)	0.161	0.003	0.002	0.007	0.0	0.001	н/д	0.073	0.419	0.028	0.002	0.126	0.822	4.932
Isoleucine (g)	0.179	0.004	0.001	0.009	0.0	0.001	н/д	0.155	0.73	0.036	0.002	0.219	1.335	8.01
Leucine (g)	0.347	0.006	0.003	0.018	0.0	0.003	н/д	0.309	1.125	0.066	0.004	0.338	2.218	13.308
Lysine (g)	0.105	0.005	0.004	0.006	0.0	0.002	н/д	0.236	0.975	0.023	0.003	0.292	1.651	9.906
Methionine (g)	0.053	0.001	0.0	0.005	0.0	0.001	н/д	0.065	0.306	0.017	0.001	0.092	0.54	3.24
Cystine (g)	0.091	0.001	0.0	0.006	0.0	0.001	н/д	0.098	0.061	0.021	0.0	0.018	0.297	1.782
Phenylalanine (g)	0.235	0.003	0.003	0.014	0.0	0.001	н/д	0.138	0.617	0.047	0.002	0.185	1.244	7.464
Tyrosine (g)	0.084	0.003	0.001	0.008	0.0	0.001	н/д	0.114	0.565	0.027	0.002	0.17	0.974	5.844
Valine (g)	0.207	0.004	0.002	0.011	0.0	0.002	н/д	0.179	0.782	0.041	0.003	0.234	1.464	8.784
Arginine (g)	0.165	0.002	0.01	0.011	0.0	0.002	н/д	0.081	0.443	0.034	0.001	0.133	0.883	5.298
Histidine (g)	0.105	0.001	0.001	0.006	0.0	0.001	н/д	0.065	0.41	0.02	0.001	0.123	0.733	4.398
Alanine (g)	0.154	0.002	0.002	0.009	0.0	0.001	н/д	0.089	0.33	0.031	0.001	0.099	0.719	4.314
Aspartic acid (g)	0.217	0.004	0.009	0.011	0.0	0.003	н/д	0.252	0.753	0.043	0.003	0.226	1.523	9.138
Glutamic acid (g)	1.61	0.013	0.027	0.091	0.0	0.006	н/д	0.634	2.867	0.314	0.009	0.86	6.432	38.592
Glycine (g)	0.154	0.001	0.003	0.01	0.0	0.002	н/д	0.049	0.202	0.033	0.001	0.061	0.516	3.096
Proline (g)	0.55	0.006	0.001	0.031	0.0	0.003	н/д	0.293	1.323	0.105	0.004	0.397	2.713	16.278
Serine (g)	0.217	0.004	0.002	0.014	0.0	0.002	н/д	0.171	0.687	0.046	0.002	0.206	1.35	8.1
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	0.0	0.0	4.067	49.438	0.0	10.177	14.831	93.777	562.662
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	3.647	0.004	0.004	0.0	0.002	0.001	0.512	9.93	0.058	2.432	2.979	19.667	118.002
Phytosterols (mg)	н/д	н/д	1.575	н/д	0.0	н/д	0.081	н/д	н/д	н/д	н/д	н/д	1.656	9.936
Monounsaturated Fat (g)	0.06	1.492	0.001	0.002	0.0	0.022	0.001	0.228	4.421	0.107	0.995	1.326	8.656	51.936
Polyunsaturated (g)	0.196	0.216	0.002	0.011	0.0	0.008	0.001	0.033	0.443	0.163	0.144	0.133	1.349	8.094