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Рецепт Macaroni And Cheese Iii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x In a large pot cook macaroni pasta in boiling salted water till al dente. Drain well.
2 x In a large saucepan over medium heat, heat the grated Cheddar cheese, plain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		macaroni
56.7g 		cheddar cheese
41.25g 		yogurt
15.31g 		butter
1.78g 		tomatoes
57.77g 		celery
0.03g 		basil
0.05g 		Всего в порции Всего в рецепте
Protein (g) 7.39 10.27 0.53 0.02 0.53 0.01 0.0 18.74 149.92
Total Fat (g) 0.86 13.67 0.5 1.44 0.11 0.01 0.0 16.58 132.64
Carbohydrates (g) 42.34 0.53 0.71 0.0 3.58 0.01 0.0 47.17 377.36
Ash (g) 0.5 1.62 0.11 0.04 0.68 0.0 0.0 2.95 23.6
Calories (kcal) 210.357 166.238 9.341 12.727 15.021 0.123 0.012 413.818 3310.544
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 0.1 н/д н/д 0.01 н/д 0.0 0.38 3.04
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.94 н/д 0.0 1.01 8.08
Fructose (g) 0.06 н/д н/д н/д 1.09 н/д 0.0 1.15 9.2
Lactose (g) 0.0 0.09 н/д н/д 0.0 н/д 0.0 0.09 0.72
Maltose (g) 1.11 0.06 н/д н/д 0.0 н/д 0.0 1.17 9.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 15.16 13.46 0.28 52.89 0.0 0.05 87.45 699.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.21 0.71 0.0 2.03 0.0 0.0 4.48 35.84
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.6 0.0 0.0 2.4 19.2
Calcium (mg) 11.907 297.413 18.528 0.426 19.643 0.552 0.093 348.562 2788.496
Iron (mg) 1.87 0.28 0.01 0.0 0.77 0.01 0.0 2.94 23.52
Magnesium (mg) 30.051 11.55 1.838 0.036 6.933 0.138 0.034 50.578 404.624
Phosphorus (mg) 107.163 211.2 14.547 0.426 11.555 0.171 0.03 345.091 2760.728
Potassium (mg) 126.441 40.425 23.734 0.426 119.592 0.438 0.156 311.211 2489.688
Sodium (mg) 3.402 256.163 7.044 10.224 127.68 0.05 0.002 404.564 3236.512
Zinc (mg) 0.8 1.28 0.09 0.0 0.1 0.0 0.0 2.28 18.24
Copper (mg) 0.164 0.012 0.002 0.0 0.064 0.0 0.0 0.243 1.944
Manganese (mg) 0.522 0.004 0.0 0.0 0.035 0.002 0.001 0.563 4.504
Selenium (mcg) 35.8 5.7 0.3 0.0 0.3 0.0 0.0 42.3 338.4
Vitamin A, IU (IU) 0.0 413.325 15.159 44.357 99.371 0.016 2.785 575.014 4600.112
Retinol (mcg) 0.0 106.425 4.134 11.91 0.0 0.0 0.0 122.47 979.76
Vitamin A, RAE (mcg_RAE) 0.0 109.313 4.134 12.141 5.2 0.001 0.139 130.928 1047.424
Beta Carotene (mcg) 0.0 35.063 0.766 2.805 59.507 0.01 1.659 99.808 798.464
Vitamin E (mg) 0.06 0.12 0.01 0.04 0.48 0.0 0.0 0.71 5.68
Vitamin D (IU) н/д 4.95 н/д 0.994 н/д н/д н/д 5.944 47.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 2361.791 0.0 0.0 2361.791 18894.328
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 72.795 0.0 2.983 85.984 687.872
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.5 0.0 н/д 0.0 0.12 0.0 0.0 0.61 4.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 4.6 0.0 0.0 4.7 37.6
Thiamin (mg) 0.505 0.012 0.005 0.0 0.029 0.0 0.0 0.551 4.408
Riboflavin (mg) 0.227 0.157 0.021 0.001 0.023 0.0 0.0 0.429 3.432
Niacin (mg) 4.071 0.033 0.012 0.001 0.41 0.001 0.0 4.529 36.232
Pantothenic acid (mg) 0.244 0.169 0.06 0.002 0.064 н/д 0.0 0.538 4.304
Vitamin B-6 (mg) 0.079 0.029 0.005 0.0 0.012 0.0 0.0 0.125 1.0
Folate (mcg) 134.379 7.425 1.072 0.053 2.889 0.003 0.036 145.857 1166.856
Vitamin B-12 (mcg) 0.0 0.34 0.06 0.0 0.0 0.0 0.0 0.4 3.2
Choline (mg) 8.6 6.8 2.3 0.3 6.0 0.0 0.0 24.1 192.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 0.132 0.003 0.0 0.006 н/д 0.0 0.249 1.992
Threonine (g) 0.261 0.367 0.021 0.001 0.012 н/д 0.0 0.662 5.296
Isoleucine (g) 0.289 0.639 0.029 0.001 0.012 н/д 0.0 0.97 7.76
Leucine (g) 0.561 0.986 0.054 0.001 0.023 н/д 0.0 1.625 13.0
Lysine (g) 0.17 0.854 0.047 0.001 0.023 н/д 0.0 1.096 8.768
Methionine (g) 0.085 0.268 0.015 0.0 0.006 н/д 0.0 0.375 3.0
Cystine (g) 0.147 0.054 0.005 0.0 0.006 н/д 0.0 0.212 1.696
Phenylalanine (g) 0.38 0.54 0.029 0.001 0.017 н/д 0.0 0.967 7.736
Tyrosine (g) 0.136 0.495 0.028 0.001 0.012 н/д 0.0 0.671 5.368
Valine (g) 0.335 0.685 0.044 0.001 0.017 н/д 0.0 1.082 8.656
Arginine (g) 0.266 0.388 0.015 0.001 0.012 н/д 0.0 0.682 5.456
Histidine (g) 0.17 0.359 0.014 0.0 0.006 н/д 0.0 0.549 4.392
Alanine (g) 0.249 0.289 0.023 0.001 0.017 н/д 0.0 0.579 4.632
Aspartic acid (g) 0.352 0.66 0.043 0.001 0.075 н/д 0.0 1.131 9.048
Glutamic acid (g) 2.608 2.512 0.104 0.003 0.202 н/д 0.0 5.43 43.44
Glycine (g) 0.249 0.177 0.012 0.0 0.012 н/д 0.0 0.451 3.608
Proline (g) 0.89 1.159 0.063 0.001 0.012 н/д 0.0 2.125 17.0
Serine (g) 0.352 0.602 0.034 0.001 0.017 н/д 0.0 1.006 8.048
Cholesterol (mg) 0.0 43.313 1.991 3.816 0.0 0.0 0.0 49.119 392.952
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 8.7 0.322 0.912 0.017 0.001 0.0 10.11 80.88
Phytosterols (mg) н/д н/д н/д н/д н/д 0.019 н/д 0.019 0.152
Monounsaturated Fat (g) 0.096 3.873 0.136 0.373 0.017 0.005 0.0 4.502 36.016
Polyunsaturated (g) 0.318 0.388 0.014 0.054 0.046 0.001 0.0 0.821 6.568